The Fitness Dojo

We are still here but with WAY more experience and education. 👌😅

We appreciate each and every one of our clients and can’t imagine doing anything else! ❤️

This is your core. This is your core on dr…..JK 😅

Seriously though, there is a lot of bad advice out there.

One of the best pieces of advice that we can give you is to focus on breathing and bracing. Canister position.

Once you’ve mastered that, rotation, flexion, and extension become more supported and you’ll better generate force through your core.

If there is less give in your midsection, when your hips and ribs are stacked.

More power transfers between your upper and lower body.

Your back is also better protected from shearing forces.

We are better at controlling our center of gravity with a braced core. This translates to better balance.

This is a super simple explanation and visual to help you understand core function.

Gain strength and durability by mastering canister breathing and bracing!

Because kicking is more fun than running…..