06/03/2025
XP with the VQ this morning and an FNG. Henceforth known as
F3 Island Coast - Fort Myers FL
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Leave no man behind, leave no man where you found him. Our mission is to plant, grow and serve small Middle School in Charlotte. See Less
F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. We meet behind Lexington Middle school at 5:30 AM on Tuesday and Thursday, 7:00 AM on Saturday. We also run/ruck at Lakes Park at 5:30 AM on Mondays.
05/31/2025
Four at this morning!
05/28/2025
Murph Monday at Barefoot Beach! Thank you to all service members that paid the ultimate price! Freedom isn’t free!
05/28/2025
Pushed a few pallets around the parking lot this morning at !
05/23/2025
3 to 5 miles every Friday morning!
05/20/2025
Tuesday morning and . Finished off with !
05/19/2025
Another Monday at !
05/16/2025
7 at this morning. All paces welcome, come run with us!
05/14/2025
Mondays are for Kettlebells, battle ropes and sledge hammers! Why weren’t you there?
05/05/2024
05/05/2024
https://f3islandcoast.com/schedule/
Local Schedule Areas of Operation (AO): The Lynx Nest Workout Style: Peer-led Bootcamp When: Tuesday/Thursday at 5:30 AM until 6:15 AM Location: Lexington Middle School back parking lot Where to Park: In th…
07/24/2022
Congrats to one of our members Big Bird that turned 80 a couple of weeks ago. Thanks to Shell Point Retirement Community for making the video. F3 Nation
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St. Louis, MO
Opening Hours
| Tuesday | 5:30am - 6:15am |
| Thursday | 5:30am - 6:15am |
| Saturday | 7am - 8am |