07/08/2022
Fitness In Motion updated their information in their About section.
Fitness In Motion
Comments
Town Hall is now preparing Welcome Kits for new families that are moving into our community.
These new families are looking for a new EVERYTHING!
Town Hall contacts these new families each week as soon as they move into their new home.
These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.
Town Hall will direct them to you before your competition even knows they are here.
Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please reply to this message with your availability or call me at your earliest convenience.
For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.
Thanks.
Jim Heuer
(636) 448-2932
These new families are looking for a new EVERYTHING!
Town Hall contacts these new families each week as soon as they move into their new home.
These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.
Town Hall will direct them to you before your competition even knows they are here.
Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please reply to this message with your availability or call me at your earliest convenience.
For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.
Thanks.
Jim Heuer
(636) 448-2932
Town Hall is now preparing Welcome Kits for new families that are moving into our community.
These new families are looking for a new EVERYTHING!
Town Hall contacts these new families each week as soon as they move into their new home.
These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.
Town Hall will direct them to you before your competition even knows they are here.
Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please reply to this message with your availability or call me at your earliest convenience.
For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.
Thanks.
Jim Heuer
(636) 448-2932
[email protected]
These new families are looking for a new EVERYTHING!
Town Hall contacts these new families each week as soon as they move into their new home.
These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.
Town Hall will direct them to you before your competition even knows they are here.
Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please reply to this message with your availability or call me at your earliest convenience.
For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.
Thanks.
Jim Heuer
(636) 448-2932
[email protected]
Safe Personal Versatile
I feel 100% safe at FIM ... by appointment so social distancing is a given. They wipe down everything after use with disinfecting wipes. Take our temperature as we go in.
My wife and I selected the 1 trainer for two people for an hour. We each get 30 minutes of individualized personal strength training and 30 minutes aerobics. So it is still one on one. Perfect workout we go twice a week.
They have every kind of gym equipment so every workout is different, keeps it from getting boring.
Highly recommend.
I feel 100% safe at FIM ... by appointment so social distancing is a given. They wipe down everything after use with disinfecting wipes. Take our temperature as we go in.
My wife and I selected the 1 trainer for two people for an hour. We each get 30 minutes of individualized personal strength training and 30 minutes aerobics. So it is still one on one. Perfect workout we go twice a week.
They have every kind of gym equipment so every workout is different, keeps it from getting boring.
Highly recommend.
Personal Training Studio. Since 2000. Locally owned, 22 years in business. 1 service. 1 focus. 1-on-1 personal training.
The true training experience that will transform your life!
Operating as usual
07/08/2022
07/08/2022
04/20/2021
Training Trick for Muscle Growth Watch this short video to learn a Fitness tip that will provide results much faster. Build muscle, burn fat, get a six-pack with this training trick that you...
10/25/2020
Why your Diet Failed. You Missed this Secret to Success.
Why Your Diet Failed. The Secret to Get Lean Learn why every diet fails. DJ Frare at Fitness In Motion tells you the missing piece required for any diet to provide the results you desire. Learn the secr...
07/14/2020
Recovery IS Training!
60 Seconds to Fitness #3: Recovery Invest 60-seconds of your time and learn this fitness tip that will provide Fast, Effective, and Safe results that you can perform at home with no equipment!...
07/11/2020
Train to be fit and healthy, while staying safe at FIM.
Training at FIM is Healthy and Safe Learn how FIM is taking every measure possible to make Fitness In Motion an extremely safe and healthy environment for you to exercise. Personal Training at ...
07/11/2020
Are you training for Reps or Time? Which is best???
60 seconds to Fitness #5: Reps v. Time Invest 60-seconds of your time and learn this fitness tip that will provide Fast, Effective, and Safe results that you can perform at home with no equipment!...
07/08/2020
60-Second Secret to Training with Free Weights
60 Seconds to Fitness #2: Free Weights Invest 60-seconds of your time and learn this fitness tip that will provide Fast, Effective, and Safe results that you can perform at home with no equipment!...
06/06/2020
Is there any benefit to doing a 1-Rep Max on Bench Press?
How Often Should I Bench Press? (You May be Sabotaging Your Health) Every client I ever had wanted to reach their optimal level of output at the gym. However, do you really want or need to really get to the point where you’re...
05/31/2020
2 Minutes to Fitness Challenge: Lower Body
2 Minutes to Fitness Challenge: Lower Body This video is our 2 Minutes to Fitness Challenge: Lower Body. Learn the fastest and most effective activities to tone your butt and legs! This can be done at...
05/30/2020
2 Minutes to Fitness Challenge: Upper Body
2 Minutes to Fitness Challenge: Upper Body This video is our 2 Minutes to Fitness Challenge for Upper Body. This challenge can be done at home, with No Equipment, in 2 minutes per day! Learn the faste...
05/29/2020
If you like HIIT training, but your joints do not, watch this!
HIIT WORKOUT? Try this instead! (Better and Healthier) There's no doubt that interval training can be a time-efficient way to burn calories. Researchers have repeatedly shown that people can burn comparable amoun...
05/28/2020
You DO have time to get fit and healthy.
Warning! Are You Sabotaging Your Health? Stop LYING to Yourself! Humans tend to only ever do as much as they absolutely must do to survive. It is our nature and our instinct. This is often called innate laziness, or even e...
05/26/2020
This video demonstrates 5 techniques on how to get the most out of dumbbell training.
How to workout with dumbbells (5 Best Dumbbell Exercises Ever) Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, especially with the new reality we are living in right now in 2020. T...
05/25/2020
Video showing how to develop your Biceps, and understanding why you may be missing out on these tips to see faster results!
How to get Bigger Biceps (FAST) - Best Arm Workout The biceps comprise the upper portion of the upper arm and are responsible for elbow flexion (moving the hand toward the shoulder), elbow rotation (rotating ...
05/24/2020
Beware of advice from Fitness "Experts", especially if they just trying to sell something...
How to avoid falling for fake fitness gurus Be very careful who's advice you listen to about training to get fit, lose weight, and build your body. Fitness pros and coaches who actually believe in thei...
05/24/2020
10 exercises you can do at home with a resistance band.
Build a Full Home Gym for $20 (with 1 simple accessory) This fitness accessory is diverse, compact, and very inexpensive. In this video you will find simple resistance band exercises which you can do literally any...
05/22/2020
Quick video, Proper form on triceps bench dips
How to do Triceps Dips This video shows you how to target your triceps with Triceps Bench Dips. There are beginner, intermediate, and advanced versions, all shown here. Tone your a...
05/21/2020
Exercises and Lifestyle techniques to alleviate Lower Back Pain.
Best Exercises For Back Pain (Relieve Lower Back Pain FAST!) No matter the cause of your lower back pain, here are my best recommendations that can help you relieve it and prevent future problems.This video provides ex...
05/19/2020
Change your mind by moving your body.
The Secret to Changing your body type (not what you think) The three main body types are ectomorph, mesomorph, and endomorph. You might have one of these body types or a combination of any two types, but you can chan...
05/17/2020
Are you building your body, or just lifting weights???
How to get the best results from working out (Secret Technique) In this video I am going to show you the secret to getting the best results from your workout. I will break down the distinct differences between lifting wei...
05/16/2020
If you want a great upper body and arms, you may be overlooking this one important body part...
How to get great arms in 2 weeks (Gyms are HIDING this from you!) In this video I will be sharing with you the smart workout hack that can dramatically improve they way your arms look in just 14 days. In this video you will...
05/13/2020
Secret to great Abs, and beware of sales gimmicks...
The Secret to Six Pack Abs! (how to get a six pack FAST) Creating a decent four-pack requires a lot of work, but it's carving out your lower 2 abs to get a real six-pack that really takes some dedication. And not j...
05/11/2020
30 Day Fitness Challenge - Workout at Home (PROVEN Results) If you want to lose weight fast and effectively get in shape in 30 days - then this video challenge is for you! This 30-Day Challenge video is designed to gi...
05/09/2020
Dieting alone is a recipe for disaster!
How to lose weight fast and keep it off - Diets are NOT the solution. If you want to lose weight fast, than you need to follow an effective plan. Diets alone are not going to be the sole solution, in fact, they may be the probl...
05/08/2020
If you are looking to hire a personal trainer, check out this video first...
Watch this before you hire a personal trainer - hiring a personal trainer tips My name is DJ, and I am a professional personal trainer. My life’s goal to help as many people as I can to get in shape and improve their quality of life.In ...
05/06/2020
How to train without any additional time invested!
How to Get Fit Fast - Best Tips for Getting Fit Faster Getting in shape is something we all want, but most of us only have a limited amount of time! In this video I will share with you some powerful proven tips o...
05/03/2020
Fitness Tips to see results faster from weight training.
HOW TO LIFT WEIGHTS PROPERLY FOR BIG GAINS | PROPER WEIGHT LIFTING FORM In this video I am going to show you 3 tricks to improve your gains and muscle building as a result of lifting weights. These techniques will help you expedi...
04/26/2020
The Secret to Fitness Results. The 4 Quadrants...
Secret to fitness results, 4 quadrants This video explains why you may be working hard to get in shape and not seeing the results you'd hoped for. Fitness In Motion, FIM Personal Training. fimgym.com
04/17/2020
The silver lining in this stressful time
Covid-19 thoughts, the Bigger Picture During this time of worry and unrest, here is a perspective that will calm your mind, relax your anxiety, and help us see the bigger picture. Covid-19 shut d...
04/17/2020
Fitness Tip: Squats, proper form for training at home.
Fitness In Motion Covid-19 Fitness Tip: Squats. Proper Form How to perform a proper squat and minimize your risk of injury while training your quadriceps, glutes, and core. Personal Training Fitness tips from Fitness ...
04/17/2020
Please support Local businesses and service businesses in any way you can.
Covid shuts down Gold's Gym permanently Fitness In Motion urges people to support local small businesses during the Covid-19 shut down. Fitness Centers, Personal Training studios, and service busin...
04/16/2020
Stretches for neck lower back issues during Covid Quarantine. Fitness In Motion Personal Training. Quarantine Stretches for neck issues, lower back issues, fitness and health tips from Personal Trainer DJ at Fitness In Motion. Stay home order exercises.
04/13/2020
04/12/2020
Virtual Training Easter Fitness In Motion offers virtual personal training sessions. Learn how to train on your own using the equipment you have at home. The safest and most effecti...
04/07/2020
FIM Virtual Training update Fitness In Motion is offering Virtual Training sessions during the coronavirus covid-19 shutdown. fimgym.com. Fitness, Personal Training, DJ, Kim, Terry Frar...
04/03/2020
03/15/2020
FIM's commitment to health.
When you train at FIM, you are part of the FIM Team. You are greeted by name; no ID cards or barcode key tags. Join a Team, not a gym.
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Our Story
Locally owned, 21 years in business at this exact location. 1 service. 1 focus. 1-on-1 personal training. The true training experience that will transform your life! Where results happen
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Location
Contact the business
Telephone
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Address
Inside Chesterfield Mall
St. Louis, MO
63017
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 1pm |
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