STL Cardio Speed Bag Academy With Mike Petrillo

Progress in motion - STL Cardio Speed Bag Academy

Progress in motion

Why cardio speed bagging?
- Great cardio workout especially to tone the upper body as well as build muscle.
- Hand eye coordination and accurate punches.
- Reflexes like a cat !!
- Explosive speed — speed = power
- Rhythm and timing, you will go into a tranced like state by the cadence of the beat
- Excellent for bad shoulders, low impact so good for your achy joints!!
- Perfect for alleviating Stress !!
- Body mind and balance

Benefits to cardio speed bagging.
- Great cardio workout especially to tone the upper body as well as build muscle.
- Hand eye coordination and accurate punches.
- Reflexes like a cat !!
- Explosive speed — speed = power
- Rhythm and timing, you will go into a tranced like state by the cadence of the beat
- Excellent for bad shoulders, low impact so good for your achy joints!!
- Perfect for alleviating Stress !!
- Body mind and balance workout