Energizing Enterprises2, LLC

Woke Voters Brunch

As I shopped for the mostaciolli ingredients for my nephew Keith's repast and reflected on the song I would be singing at his memorial service, this was on the window of the car in front of me in the parking lot. Word from the song I sang at the service!

Breathwork is underrated and so important! It's the first thing we do when we come into the world and last thing we do when we leave here. In between that time, let me show you some of the techniques I have practiced daily for years.

VIP HOOPS are the buzz now. I'm taking orders now. They make great Xmas gifts!

I am grateful for being in the business of health and wellness. Doing something I'm committed to, sharing what I do with others while all our bodies benefit from getting and staying mobile.

Develop a 15 minute routine you'll perform at home daily. Whatever time works for you. You and your body deserves at least this amount of loving attention. Need help in creating a routine? Let me help.

This COVID 19 pandemic has brought on new opportunities. Thanks be to God. VIP HOOPS are making it easier for some to workout at home. My $5 breathing techniques are assisting with managing stress, strengthening muscles used to breathe and some weight loss.

Let's keep it moving!

Add more movement to your life. Accumulate 30 minutes of activity inside by dancing to your favorite songs, cleaning your house, doing laundry, taking the stairs, etc.

I am thankful I can still move my limbs voluntarily. I love helping others do the same.