03/20/2020
Stuck inside? Unfortunately, we should be as we take as many precautions as we can.
I wanted to share that I started with a new client this week! We began our consultation the week prior amidst the changing and developing pandemic sweeping the world. When we started, gyms were open and it was still fairly "business as usual" for our daily lives. That changed rapidly to most gyms closing their doors temporarily. We did not let that stop us. Why should we? Fitness is just as important now...if not more.
I had analyzed my client's diet and activity level during our initial consult. I provided a recommended meal plan. When the news spread that gyms closed, I was able to share virtual video training to guide through some simple (but challenging) home work outs. We planned out durations and a schedule and I am holding them accountable. Despite what is going on around all of us, my client is dropping pounds quickly and its motivating them to keep going through.
So as the news of the pandemic develops and we head the precautions leading to us staying in our homes more, do not let that hold you back from getting or keeping fit.
Consult is FREE. I'll put together your meal plan, workout plan, schedule and be there for accountability and motivation. You have to do the work, but you WILL get results.
Reach out to me today! I can help! We are all in the same boat and I am keeping my rates low so that we can all keep healthy. Fitness professionals, like many others, are taking a hit during this time and I also truly appreciate the support.
03/02/2020
Welcome, March! You're a day late! That's ok, though -- so am I!
I want to hear some health and fitness goals people have. Comment below! Setting monthly goals can really help shape new positive behavior. It could be as simple as "I want to do 20 push ups a day, every day when I wake up" or "I'm going to keep a daily meal log".
Maybe you dont have a goal/goals in mind. In that case, just try to think of challenges you have...or even things you do not particularly enjoy doing, but know you need to. Comment them here, too and let's see if we can get some healthy goals started to March your way into Spring.
02/24/2020
!!!Flash sale!!!
!This week only!
For ONLY $24.99, you will get:
- Current state and goal consultation
- Fitness plan catered to your needs
- Meal plan to fit your goals
- Virtual Accountability partner (me) for the week to check in, stay motivated and smash your goals
- 10% future rates
This is one week, but if you use this as a kick start and keep consistent, you will be on your way to the you you want to be!
Comment or PM for details and/or to get started! I am really eager to help you!
02/17/2020
Happy Monday! Hopefully you are attacking your day with all the energy you need!
Proper fitness and nutrition can do wonders for your energy levels.
Comment or PM me and let's see how I can help make you feel as good as I do with personal training, nuitrition planning, and accountability along the way to keep you motivated! Consults are FREE and my services won't break your bank!
How can I help YOU?
02/14/2020
Happy Valentine's day, CKfit friends! I love my fitness Valentine's!!!
Do something for YOU for Valentine's day! Book a kick start, virtual Personal Training week with CKfit! For $49.99, you will get:
❤ An initial consultation where we review where you are and where you want to be. We will set attainable, yet challenging goals.
❤ A fitness routine catered to your goals
❤ A meal plan specific to your needs
❤ A full week of motivation and accountability with ME to keep you on track.
Comment or PM for questions or details and get started today! PS: this makes a good gift, too. Everyone deserves good health and EVERYONE can get it! Let me show you how!
02/13/2020
Hey, CKfit friends!!! Do something for YOU this Valentine's day! Sign up for a one week, jump start wellness session with yours truly and I can help you get where YOU want to be! For $49.99 I will be your accountability partner for the week. We will consult so I can see where you are now and where you want to be. If you dont know where that is, I can help you set attainable, but challenging goals. I'll be at your disposal for the week to help get the ball rolling. "Lean on me ..when you're not strong ..and I'll be your" ..accountability! I will design a one-week fitness program and meal plan that works with and for your goals. I'll make sure you are on target and help you stay motivated. This will be remote personal training, but I'll be with you every step of the way. At the end of the week, we can arrange an in person PT session for a reduced cost. Why wait?! Love YOURSELF this Valentine's day ..and every day moving forward. It's a great way to get you off to a good start or elevate your routine already in progress. Comment or PM for details and availability! Sign up by February 20th. Consultations begin March 1st.
02/06/2020
Welcome to CKfit! I'm Courtney Kelley, an ISSA Certified Personal Trainer. I have to say - I feel pretty amazing these days!
Why? Over the last year, I have made significant changes to my lifestyle to incorporate fitness, healthy nutrition and daily healthy habits that have truly changed my life for the best! The enjoyment of my personal progress fueled a passion and desire in me that led me into becoming a certified personal trainer.
I have had the pleasure of helping others seek their fitness goals and it's one of the most fulfilling things I have ever experienced. I can help anyone, but I specialize in beginners or those who have maybe felt like they have gotten off track.
I want to help YOU! I WILL help you! With me, you will have the knowledge and experience of a personally tailored fitness program. You will have a meal plan that aligns with your body and your goals. Most importantly, you will have the accountability you need to stay driven towards success.
What is your best self? I'm finding mine! Schedule a consultation and let me help you find yours!
