Dr. Zach Cutler

Dr. Zach Cutler ⛳️I Help Golfers Maximize Their Body For Golf & Life
🏌🏻‍♂️Former D1 Golfer | US AM ‘16
🏆All Skill Levels |📍St.

Louis & Virtual
👇Apply for 1:1 Training
https://golfandtraininginstitute.com/appointment/

09/09/2026

A look inside my 6am training session today — because I don’t ask you to do anything I’m not already doing.

Fall & Winter training season is here. The players who show up in the spring different are the ones who start now.

Link in bio to book your custom Golf Movement Assessment and build your off-season plan the right way. 🏌️‍♂️❄️

It was never about the yardage.Losing distance isn’t what keeps you up at night. It’s what the distance is telling you.G...
09/04/2026

It was never about the yardage.

Losing distance isn’t what keeps you up at night. It’s what the distance is telling you.

Golf is just where you notice it first.

But most of what golfers call aging is disuse — and disuse is trainable at any age. Decline is a default, not a destiny.

Off-season starts now. Link in bio for your Custom Golf Movement Assessment.⛳️📈

09/04/2026

3 exercise tweaks you can implement right away⛳️

Each exercise incorporates more hip internal rotation, focusing on full range of motion.

The golf swing requires hip internal rotation when posting up on your lead leg as well as loading up with your trial leg🔥

Follow and share this with a friend that needs it📲

Fall training now open! Click the link in our bio to learn more🎁

09/02/2026

1 bench. 11 exercises. Zero excuses.

No hotel gym? No home setup? Doesn’t matter — one bench (or a sturdy chair, a step, a couch) is all it takes to keep training on the road or at home. 💯

Save this for the next time “I don’t have equipment” tries to talk you out of a workout. 💪

Fall training slots open - link in bio to get connected🎁

GolfPerformance

Most golfers lose ground every off-season — not because they stop working, but because recovery never gets a plan. Cold ...
08/31/2026

Most golfers lose ground every off-season — not because they stop working, but because recovery never gets a plan. Cold weather, no structure, and “no pain no gain” thinking let small imbalances quietly compound until spring.⛳️

The golfers who show up strong in April did the work in December.🔥

Book your Custom Golf Movement Assessment this fall — link in bio. 🏌️ In-person or Virtual💯

08/30/2026

Leaving distance on the table? Save this exercise and tag a friend who needs to add this to their routine⛳️

Want a full training program built around your body, your goals, and your schedule? Click the link in bio to book your Custom Golf Movement Assessment (In-Person or Virtual)🎁

08/29/2026

“No equipment, no excuse. All you need is a pair of floor gliders (or socks on hardwood) and 4 minutes 🧦⛳

Simple, effective, and something you can do in your living room this week.

Save this for your next home workout, and tag a friend who needs to add this to their routine.

Want a full training program built around your body, your goals, and your schedule? Click the link in bio to book your Custom Golf Movement Assessment (In-Person or Virtual)🎁

Does this sound like you?⛳️Click the link in our bio — fill out the form — set up your Custom Golf Movement Assessment🎁W...
08/27/2026

Does this sound like you?⛳️

Click the link in our bio — fill out the form — set up your Custom Golf Movement Assessment🎁

We’re here to help you play the game you love - longer, better, & pain-free⛳️

08/26/2026

St. Louis Golfers —— does your body feel like it’s working against your game?⛳️

The distance you’ve lost. The back that tightens up. It’s not just frustrating — you shouldn’t have to accept that getting older means giving up the game you love.

That’s why I build the GTI Method — in-person mobility, distance, and pain-free golf coaching, customized to your body, goals, and schedule.

Ready to fix this instead of accepting it? Click the link bio to learn more and to book your Custom Golf Movement Assessment📲

📍St. Louis, Missouri

08/24/2026

8 moves. 1 kettlebell. Full-body results. 💪

No fancy equipment needed — just one kettlebell and 8 exercises to build strength, stability, and power from the ground up.⛳️

This routine hits everything: lower body, core, upper body, and the rotational strength every golfer needs for more distance and less pain on the course.🔥

Save this for your next workout and let us know how many rounds you can complete 👇

——————
Fall Virtual & In-Person Training Open💪

Follow the steps in our bio to apply🎁

Address

St. Louis, MO

Telephone

+16366966122

Website

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