05/24/2024
35yo
5’11
205 lbs
I slacked off a little this winter but we still going to be beach ready this summer 😉
TaLo the Trainer
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Contact for Personal Training needs. Private gym that offers 1 on 1 and group training. Nutritional
05/24/2024
12/29/2022
“New Year, New Me”
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Are you ready to join an amazing gym?
Come join us today‼️
𝐇elping 𝐎ptimistic 𝐏eople 𝐄xcel
on a weekly basis. This is the type of gym atmosphere that is welcoming to 𝐀𝐋𝐋, and makes you want to get better.
We offer:
- Walk-ins
- Memberships
- Personal Training
(1on1 & Group)
- Nutrition Counseling
- Online Coaching
𝐇𝐨𝐩𝐞 𝐆𝐲𝐦
435 S. Florissant Rd
St. Louis, Mo 63135
Monday - Thursday:
8:30am - 7:30pm
Friday:
8:30am - 6:30pm
Saturday:
9:00am - 2:30pm
Sunday:
“Appointment Only”
07/30/2021
What RPE would you give me 🧐🧐🧐
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Last deadlift session before the meet next weekend is now complete. Now we relax and tend to mobility 💪🏾💪🏾
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07/27/2021
Lets just say warmups today felt AMAZING. This video captures one of my warmups @ 451 lbs. And it felt LIGHT‼️
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11 days til competition
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07/26/2021
Newest YouTube video is uploaded. Link in bio. 💪🏾💯
07/22/2021
We have doubles on the menu for today. These hit a little different today using a deadlift bar. Next Comp August 7th.
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262.5 kg / 578.7 lbs
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07/19/2021
*** Monday Motivation ***
It’s not always about how you start, its about how you finish 🙈🙈😬😬
07/17/2021
I was in awe after this bench session. Bench might be coming together right on time. Need to carry this over til competition. *3 weeks out*
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3 x 4 @ 137.5 kg / 303.1 lbs
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07/16/2021
Does this count as cardio? 🚫🧢🥶🥶🥶
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Good vibes for Flex Friday🙃🙃
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07/15/2021
We are now ** 3 weeks out ** from competition‼️ I think the excitement is building up. Can you tell? 🥶😬
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240 Kg / 529.1 Lbs
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07/12/2021
New YouTube video is up on my channel.
LINK IN BIO‼️
07/09/2021
Things are heating up
*4 weeks til competition*
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Location
Category
Telephone
Website
Address
St. Louis, MO
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 2pm |