Sally Drake Endurance Coaching

Good morning, SDEC friends! We are thrilled to announce a fresh, new logo! MSE = MULTI-SPORT EXPERIENCE.
And this change will include exciting perks to provide our clients with a growing toolbox full of information and training! Stay tuned, more details coming next week!

Good morning, athletes! First, HAPPY 2021!
I wanted to share this article and found the biggest takeaway is the reminder......don't get too hung up on the Garmin, use perceived exertion to learn how it feels to be in specific zones. "if you ever plan to race, there will come a moment—probably many moments—when you have to make a split-second decision about whether to speed up or slow down. If you haven’t spent a certain amount of time trying to discern exactly what the razor’s edge feels like, how will you decide?" - Check out the article for more tips! And I am ordering the book that he mentions at the end, I will let you all know if it is a valuable read!

4 Workout Rules to Break This Year To better push your limits, try swearing off some of your most familiar crutches now and then

Thoughts for today. "Learn and Burn".....learn from your mistakes and then let them go! Keep what you learned and grow from the experience. Thanks to Cindra Camphoff for the mantra! I am sharing bits of her article on the Mindset of an Elite Athlete with my clients in Training Peaks. Good stuff!

SWIM INTO 2021! Join us for a 90min swim-fest on New Years Day at 10:30-Noon! Sign up in the link below, spaces are limited. 3 to a lane.
Where? Westminster Christian Academy (800 Maryville Centre Drive) - pull in and stay on the main drive until just past the tennis courts, turn right to go around the back of the building. Come on in the glass doors! Locker rooms available, 4 people at a time.
Hope to see you there and I can't wait to wish you a NEW YEAR!!!
https://www.signupgenius.com/go/904094aada722abf94-triswim

Many of our athletes will enjoy the Frostbite Series Run #1 tomorrow in the rain! And some of us can't make it but will find our own puddles and fun. Please share your splish-splashy morning pics in the comments below!

Your coaches are always learning and adapting to help their athletes succeed and achieve their goals!

Excited to continue learning and growing as a coach! This week I am attending the Endurance Coaching Summit by Training Peaks. This will be a great opportunity to learn from professionals and athletes that are leading the way and developing the world of endurance sports around the world!

Stay tuned and I can wait to continue to grow my athletes, myself, my business!

GOOOOOD morning, everyone! The SDEC Coaches are gearing up for a new MINDSET MONDAY today at 11:30am CST! Join us to learn about what you can be doing NOW to get your mind and body ready for 2021 triathlon. We will answer questions like:
- What are the different race distances and what am I capable of?
- How much time does it take?
- What should I be doing now?
- How can a coach help?
Join us!! And if you have pertinent questions before, shoot us a message or comment here.
See you soon!

Fun triathlon inspiration! ❤️

Good morning! I promised to share an article on cold shower benefits. Here is just one, there are so many out there. Let us know if you try it!

Cold shower benefits The potential health benefits of taking a cold shower include strengthening the immune system, feeling invigorated, and boosting mood. Learn more about the benefits of taking a cold shower here.

Our Multisport Mindset Monday is back today! Sally will be live from Swim Bike Run to talk about winter riding and gear needed. She will also share some mental toughness tricks to get you out the door when you don't want to leave your cozy bed! Enjoy contributions from all of the SDEC Coaches. See you all at 11:30am!