Huskey Strength Personal Training

The Black-Fri-Yay Deal is officially live 🙌🏻

If you’ve had nutrition related goals on your mind, save some 💵 and get started now instead of putting it off until 2023.

In the next couple of weeks I’ll be posting all things nutrition related for your viewing pleasure, so stay tuned 📺

When you’re ready to get started on your health and nutrition goals, drop a ‘BF’ in the comments below, or shoot me a DM, and I’ll get you the link to signup ASAP!

P.S.

For any of my current or former members out there, shoot me a message to learn about deals you can take advantage of 😎

Pretty sweet stuff is about to down with the crew. Tune in to next week’s episode to find out what’s going to happen 🤫

Hey 👋🏼 I Have Some News You Should Read About Right Meow 👇🏻

First, a quick question for you: If you were suffering from heart disease, would you put your trust in your general practitioner or a cardiologist?

Since your life is on the line, I’m going to bet you chose the doctor who has dedicated they’re career to hearts and nothing else. The one who is the expert in all things tickers ❤️

In all aspects of life, you want to go with the expert. They’ve dedicated themselves to their area of knowledge, so you can trust you’re in good hands. Same goes for fitness, even though what you see most is “I’ll help you lose weight!” and nothing more. Does that scream expert? Not quite.

So, if I’m not going to be helping you lose weight, what the hell am I doing?

I Help Retirees Feel 10 (or more) Years Younger By Doubling Their Strength and Flexibility.

As a business owner you’ll often hear you should have a niche. Or, you should be the expert in a specific area. Helping retired - or nearing retirement- folks live their life to the fullest without physical limitations is my expertise 💪🏼

Why the change?

I’ve struggled to narrow down my niche for longer than I care to admit. I’ve always loved working with people who have a bum knee, achy back or who are timid and brand new to strength training, and finding ways to increase their fitness while working around these limitations.

But, saying I work with this ONE type of person is scary as hell. It’s like I’m shutting my doors to others I can help. So, I held off.

This is why I’m so inconsistent with providing information on here; I didn’t know WHO I was talking to. Now, that’s going to change.

Why retirees?

Because anyone can slap a workout together and tell a client to eat less. Getting someone stronger who’s struggled with back pain for years or had a knee surgery is another story. It takes more than your average Joe blow (😂 get it?) can provide.

Our society is awful in the sense it makes retirement the finish line in life where you can relax. What happens when you relax? You become physically incapable of…well, life. Screw that noise. Become stronger in your 50’s, 60’s and 70’s than you were in your 20’s, 30’s and 40’s.

Wrapping this saga up, from here on out, I’ll be your source of getting stronger, more flexible and looking better (everyone wants to look better, regardless of age, let’s be real) for those in the retirement years 💪🏼💪🏼

Do you want to feel 10 years (or more) younger? Do you want to double your strength and flexibility? Comment with ‘tell me more’ below and I’ll reach out about my 30 Day Test Drive.

Please share this so others who want to feel 10 years younger can get started!

Have a strong finish to your week, folks!

A nice way to hate life 😁 🃏

I’ve had my clients do this on the assault bike, but plenty of exercises can be used. Super simple instructions:

- Pull up a random card generator on your phone

- Click to reveal the first card

- Whatever number is revealed, do that many calories or reps

- Reat 15-30 seconds and do it again

I’ve had people do 5-8 rounds at the end of a workout. You can set a clock for a specific time and do as many rounds as possible. If you’re feeling like Lance Armstrong, do the entire deck 🃏 ☠️ I’ll eventually give this one a try. Hopefully I survive to tell the tale.

You can’t do what you don’t do. Duh.

On Saturday evening, I attended a friend’s birthday party where we played laser tag. Real looking gun and everything. It’s badass. Also, I’m glad I was on my wife’s team. She’s a good shot, ultra competitive and absolutely ruthless ☠️ Scared the 💩 out of me.

Anywho, I definitely did some moving in ways I’m not used to. Sore and stiff is an understatement.

On Sunday, we had two volleyball games. Now, I’m super duper sore and stiff.

Why am I sore and stiff? Doing stuff I haven’t done in awhile and A LOT more than I’m used to. The brain does not know what in the hell is going on, so it puts the brakes on for a bit. It sensed a threat, so it slowed your roll.

Similar idea when you hurt yourself doing a mundane task. Picking up a basket of clothes and your hip pops or you’re cruising into second base during beer league softball and your back goes out. No bueno.

If you’re never in a position, then get into said position without conscious intention, s**t can go haywire.

Get strong in all areas, folks 💪🏼

Peyton and Oakley being adorable for your viewing pleasure.

Sadly, I can’t take credit for making this up. Totally stole it off a church’s electronic sign after dropping Brynley off at school.

Thanks for the help in making this post, Jesus. You da man 🙌🏻

The sign was referring to the idea of self-awareness.

This is talked about in the gym every few days.

You can’t improve what you don’t know needs improving.

You can’t reduce your calorie intake to lose weight if you don’t know how much you’re currently eating.

You won’t know if an exercise is appropriate for you if you don’t stop and think about what muscles you’re feeling working.

👆🏻 Unlsss you’re on the Assault Bike. Don’t slow down. That feeling is your soul dying. No big deal ☠️

More self-reflection will equal greater results, guaran-damn-teed.