Fight Sciences Research Institute (FSRI)

Any questions that you may have about your cred as a martial artists can be answered by periodic bouts of limping.

I'd like to think that he's back to some good roadwork this morning.

Boxing - Never Feel Sorry for Me I took a small beautifull part of an Ali documentary...

Newaza pro tip: rash guards can be quickly washed and dried with a salad spinner and the dashboard of a car, and no one will ever be the wiser.

It's been a little quiet around here lately, but it is in keeping with our roots to wish everyone a restful day with loved ones, to celebrate the things that really matter. As important as training may be for us, life would be empty without family and friends.

http://www.submediant.com/2015/10/04/top-5-stockhausen-klavierstucke-for-working-out/

Top 5 Stockhausen Klavierstücke For Working Out Just pop these classics of integral serialism in your playlist, follow our program, and soon you'll have that amazing bod you’ve always wanted!

Teaching women self-defence still the best way to reduce sexual assaults: study A landmark Canadian study instructed participants on how to confront the risk of sexual assault on campus, reports Erin Anderssen. While it’s a partial solution – and an imperfect one – research shows resistance tactics work

They just keep nailing it:

How to Block a Sucker Punch Master Ken addresses one of the many "Protective Postures" that can keep you safe from a sneak attack. Learn more about Ameri-Do-Te at www.enterthedojoshow.c...

Ah, the special soreness that comes from a night of running knee-on-belly (knee mount) battles. Judo- gentle like an angry gorilla.

Martial artists will benefit from approaching strength training from two perspectives:

-enhancing force production and rate of force production
-enhancing tissue integrity (tensile and compressive resiliency)

Too often, the former gets focused on at the expense of the latter.

Under duress, you will revert to what is most familiar- in my case, the assailant would have been hit with a succession of coffee cups and text books:

Woman Uses Medieval Training and Sword to Stop Intruder Karen Dolley is trained in ancient medieval swordfighting