06/14/2026
What's your reason?
To lose weight?
Fit into a smaller size?
Hit a certain number on the scale?
Mine used to be.
But these days, my reason is different.
I want to be strong.
I want energy.
I want to enjoy life without obsessing over every calorie or weighing myself every day.
I want to look in the mirror and think:
"Yeah... I like her."
Not because I'm perfect.
Because I'm healthy. Because I'm resilient. Because I keep showing up.
I'll be 48 next month. 🎂
I'm not chasing perfection anymore.
I'm chasing strength, confidence, and feeling good in my own skin.
And honestly?
I think I look pretty damn good. 😉💪🏼
If you'd like to feel stronger and more confident too, let's talk. 🌈💪🏼❤️
06/11/2026
These last few weeks have been amazing! I started training at Shrewsbury City's gym and I'm having so much fun with my new clients. If you're a gym member there looking to boost your fitness, contact the front desk or message me. 💪🏼 Shrewsbury Parks and Recreation
05/31/2026
June is almost here… are you ready? 💪
Join us for Small Group Training Classes in a supportive, judgment-free space where real people get real results.
Class Times:
• Tuesday & Thursday – 5:30 PM
• Saturday – 8:30 AM
✨ Inclusive • Supportive • Judgment-Free ✨
Prefer one-on-one support? Personal training spots are available too!
June Special:
3 personal training sessions for $125 for new clients
DM me to get started!
05/11/2026
Happy Mother’s Day to all the moms, the ones missing their moms, grieving their moms, navigating complicated relationships, and the ones doing their best every single day. 💛
Feeling extra grateful for time with my own mom today. Navigating Alzheimer’s with her has shown me a whole different kind of strength. Staying strong physically has helped carry me mentally through so much too.
05/07/2026
10 years of survivorship. 100% inspiration. 🎗️💙
Today we're celebrating a woman who means the world to us - a dear friend, an incredible powerhouse in our community, and so much more than a client. has hit an incredible milestone, and we're beaming with pride!
Christine's been a staple in our group classes for over 2 years, bringing unmatched dedication and energy to every session. We loved celebrating her strength over breakfast last Saturday.
But Christine's mission goes beyond the gym - she's riding for to raise funds for cancer research at Siteman Cancer Center! 🚲
Help us honor her resilience by supporting her ride. You can find her fundraiser on Facebook or check out the link in the comments to donate. 🏁💪
Christine, you're a true friend, and we're with you every mile! 🌟
