05/06/2020
OUR MARKET IS CHANGING....
This is the time to STAY AWAKE.
How will this all trickle down and change the st Louis fitness landscape?
PAY ATTENTION...
GOLDS GYM FILES FOR BANKRUTPCY! Ed Connors Responds
Former Gold's Gym owner Ed Connors joins Dave Palumbo to discuss the big news that Gold's Gym has filed for bankruptcy. Connors talks about what he would adv...
04/23/2020
FRAGGLE ROCK & SNACKS WOULD MAKE ME FEEL BETTER TOO!
Oh...and my red head did this exact haircut to himself at 7 years old.....epic memory!
https://m.facebook.com/story.php?story_fbid=2912689342157561&id=100344450058745&d=null&vh=e
04/15/2020
"MEL STYLE REALITY & TRUTH"
REALITY: This post is NOT about motivating clients
TRUTH: This post is a vulnerable moment.
A mindset, a moment of raw truth, and reminder; WE ARE ALL FIGHTING OUR WAY BACK!
REALITY: I'm tired, scared, and burnt out.
I have been FEELING all around defeated and exghausted.
TRUTH: A "Professional Trainer & Motivator" should NEVER admit, much less support these thoughts....right?
REALITY: OVER 50% of small business owners will fail to reopen their business post pandemic
TRUTH: The % that will succeed will directly depend on...RELENTLESS DRIVE TO OVERCOME.
REALITY: Relentless Drive will be tested to it's limits.
TRUTH: 10 Years of 7 day double shift work weeks....just to make it BEFORE PANDEMIC.
The thought of 10 more years, just to get back to the beginning of the race AGAIN...
🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️ EXGHAUSTING!
REALITY: I Have gained 10 pounds in 4 weeks
TRUTH: My mental health is more important than the number on a scale.
REALITY: The journey of creating, teaching and having MOTIVATION comes with ups & downs
TRUTH: I WILL ALWAYS SHAKE OFF THE MESS & KEEP TAKING ONE MORE STEP FORWARD
REALITY: L3STRONG FITNESS FAMILY has been built with a STRONG FOUNDATION Of relationships and fitness bonds.
TRUTH: I am so happy to have a fitness family to fight for "ALL OF US" To get back to STRONG!
I said my peace in true "MEL STYLE"
Share with any small business owner that feels alone in the fight....
04/30/2020
04/15/2020