Ell's Wellness LLC

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How to Channel the Magic of Blue Zones Living at Home | Artful Living Magazine Blue Zones expert Dan Buettner offers his top 10 tips for embodying the lifestyle principles of these wellness destinations at home.

This weekend I medicated myself with a wonderful dose of fresh air, sunlight, art, music, food, culture and connection.

The Festival of Nations was truly amazing.

How are you inviting joy and good health into your life today, on purpose?

✅️ Catch up with friends
✅️ Visit a local attraction
✅️ Hug someone you love
✅️ Make a playlist of your favorite songs
✅️ Share a good laugh with someone
✅️ Treat yourself to a spa day
✅️ Spend time outdoors
✅️ Dance around the house

Exercise, diet, sleep, and STRESS all impact the health of your microbiome. 🦠 On this brand new episode of The Model Health Show, Dr. Amy Shah ( @fastingmd ) is sharing how microbiome changes during perimenopause and menopause are directly influencing AND influenced by hormone changes. She’s sharing incredible tips and insights to support these natural transitions and feel your very best. Check it out right now through your favorite podcast app, YouTube, or through the link in my bio ➡️ @shawnmodel ❤️

The World's Longest Living People Share this ONE Hobby Research has shown that the world's longest living people all share in one common hobby that kept them until their old age

More tips to stress less Stress affects each of us in different ways. The American Heart Association offers advice on how to deal with stress.

Erykah Badu on Menopause: “It Can be a Lonely Place if We Aren’t Careful" The 50+-year-old neo-soul singer took to Instagram to share that she is gracefully going through menopause.