Flow State Yoga

Only 53 days until we’re back on this beach saying “I do”! 🥰😍❤️

Our sweetest gift this year: knowing that we’ll be welcoming a little girl in June! We can’t wait to meet you, little one! 💖💕💖💕💖

Happy 4th, friends!! May your day be as joy-filled as this munchkin permanently destroying my equilibrium on the spinning baskets at the carnival. 🇺🇸🇺🇸🇺🇸

“Every summer, like the roses, childhood returns.” -Marty Rubin

is beyond thrilled to be planning a parent/child yoga event in support of We Rock The Spectrum Kids’ Gym and their foundation, which helps families of children with Autism Spectrum Disorder receive the funding they need to participate in essential activities. Save the date for Thursday July 29th from 3:00-5:00pm - more details and registration info coming soon!!

Namaste students: I’m baaaaaack! 🙌

Starting this week I’ll be teaching Hot Vinyasa on Mondays and Wednesdays . Come sweat your face off with me!

www.namaste-stl.com/classes

Dear mamas,

We wish so many things for you today:

🌷 To feel loved and seen
🌷 To find time for self care
🌷 To celebrate the strength of your body
🌷 To be in front of the lens, not just behind it
🌷 To reflect on your accomplishments
🌷 To make plans for adventures to come

Whether you’re a biological mama, foster mom, step-parent, furbaby or plant mama, or a caregiver of your own damn self - we see you. Please take some time for yourself on ! Today we posted two classes for moms and caregivers that will remain FREE for the rest of this week. Link in bio 💕

From our hearts to yours,
Andrea & Jamie


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This is 37.

This birthday doesn’t feel like a major milestone, but nevertheless it has prompted reflection. I’m grateful for every year I get to navigate; for loving and supportive friends and family; for a purposeful professional life; and for the countless privileges that have helped me arrive where I am today. Life is just... good.

Grateful to each and every one of you who has joined me on this crazy journey we call life!

💕 Andrea



#37

Our class catalog has expanded! We now offer eight class types, with session lengths varying from 2 to 60 minutes. Whether you’ve never stepped foot on a yoga mat or you’re an avid practitioner looking to sweat your face off, we’ve got your back.

Yoga 👏🏻 is 👏🏽 for 👏🏾 everybody.

Visit to learn more and ysawellness.com to check out the full catalog!



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🌎☀️Earth Day Giveaway!☀️🌎



With each inhale, lift your heart closer to the sun. With each exhale, root your heels more deeply in the ground.


Earth day 2021 🌎 - the perfect chance to practice your tree pose 🌳.


We’d love to see your tree pose! Post and tag on social media and be entered for a chance to win 1 free month of yoga. The winner will be announced on Friday, April 23, 2021.

“In the spring, at the end of the day, you should smell like dirt.” ✨Margaret Atwood✨

Spring’s arms are open wide, friends! What have you done outside recently?

“I see mindfulness as a love affair - with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world.” Jon Kabat-Zinn

Jamie Fuller Yoga and I are thrilled to announce that our class catalog (www.ysaclasses.com) now includes five mini meditation practices to help you practice mindfulness in this fast-paced and ever-changing world.

These beautiful videos were created in collaboration with the Whitney R. Harris World Ecology Center, an organization promoting research and conservation of global diversity through collaboration between University of Missouri-St. Louis, the Saint Louis Zoo, and the Missouri Botanical Garden. Special thanks to for making this dream a reality!