12/15/2021
Put in the work! 🔥
Q The Trainer STL
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As a Certified Personal Trainer & Strength and Conditioning Specialist I implement effective trainin
Rain in the forecast tomorrow yall. Let's plan for next Saturday
08/02/2021
07/31/2021
There's always that one in every gym.
No workout this weekend due to heavy rain in the forecast Saturday morning.
I'M BAAACK!
Getting back to lifting after a long month and a half off has been brutal to say the least. Shoulder is feeling normal and I'm pumped to get back into a routine!
This right here was one heck of a superset!
Kettlebell Offset Rear-foot Elevated Split Squats 3 × 6
+
Concept 2 Ski Erg 3x 30 sec
1 minute rest
Feels good to be back!
07/01/2021
🤯
Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout The coaches of Jordan Chiles and Simone Biles have the gymnasts do an 11-round core workout at practice. It's as hard as you'd expect.
06/19/2021
💪🏿 Muscle Island 6.19.2021 🏝
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St. Louis, MO
Opening Hours
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 9am - 12am |