Using the kettlebell as the primary tool build mental and physical strength for your life.
10/17/2020
Show up, do the work and be patient.
Consistency Trumps Intensity—The Continuity of the Training Process | StrongFirst Getting stronger can be as simple as finding what works and doing it. Consistently. Progressively increasing load to promote adaptation.
Double long cycle clean and jerk practice
Swinging into Saturday.
09/25/2020
Friday Nights
07/31/2020
I'm out of town so no class this Sat. Rest up and see you next week!
Class this AM. Strong work everybody!
Keep working!!
07/18/2020
Working hard at class!
07/04/2020
Class is canceled July 4th! Back on Monday at 6:30 PM
Swinging on the stage.
06/12/2020
Class tomorrow morning, 6/13 Sat 8 AM at the New Town Amp stage. Limit 6. PM or respond to this post to let me know you’re coming and if you need me to bring kettlebells for you.
Price: $15
Ways to pay:
-Prepay: paypal.me/FoundationKettlebell
-Cash or Card at class
Pay Hardstyle Kettlebells using PayPal.Me Go to paypal.me/FoundationKettlebell and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 4pm - 6pm |