STL Spinning

Hello Beautiful People!

This Saturday is the second Saturday of 2026 (how are thise resolutions coming along?); please do yourself a favor and DECIDE to join Zoom Spinning this Saturday, January 10th with your host, Miguel, and do something great for your body, mind, and soul.

You are cordially invited every Saturday at our normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, if you don't recall, class is absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

30 years ago this week Julie, Raye, and I opened the doors of the very first stand alone Spinning location outside of California (2nd one in the world…Johnny G’s Headquarters was the first!)…St. Louis’ Original Spinning on Brentwood Blvd. It was an amazing time recruiting instructors who had never heard of, forget had actually taken a class; but we had an amazing first group of instructors led by Dan Schmatz, Mary Ann Funke Kuehl, Brian Vickers, and several others!! Over the next few weeks I will be posting lots of pictures representing the best of STL Spinning!

I still offer free classes via Zoom. Please DM me for the link!!

Power. Purpose. Passion.

What we see.

What we breathe.

How we feel.

Is who we are.

Join Zoom Spinning this Saturday, June 29, 2024 with your host, Miguel, and see, breathe and feel.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

No matter what you believe, life’s canvas teaches us that coloring outside the lines can create wondrous beauty that can only be described as AI (absolutely incredible!).

Welcome to a San Diego sunrise.

Join Zoom Spinning this Saturday, June 10, 2023 with your host, Miguel, and find out what happens when you visualize outside your lines.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

Moments, like the reflection of a sunset in a gentle Mediterranean wave washing over a beach in Tel Aviv, Israel or an accompanying solitary footprint waiting its turn to be swept out to sea, are temporary by nature, what you do in the moments informs your soul and provides us an endless source of memories that are only enhanced by time.

Join Zoom Spinning this Saturday, June 3, 2023 with your host, Miguel, and find out what you can do with a moment.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

Holy Cannoli!!! The Bermuda Triangle of Summer (Memorial Day, July 4th and Labor Day), where all those clothing layers and coats disappear for the big swimming pool/beach reveal, is right around the corner (from the refrigerator!).

What are you going to do? WHAT ARE YOU GOING TO DO!!!???

Well there’s good news: the promise of today is your gateway to all the possibilities of tomorrow.

Join Zoom Spinning this Saturday, May 20, 2023 with your host, Miguel, and take advantage of the promise of all of your possibilities.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

The opportunity to be in the right place at the right time to see a beautiful sunset is only enhanced by embracing the beauty of what life gives you.

When you open your heart and soul, you will always find serenity and beauty in the balance of life.

Speaking of balance, join us for Zoom Spinning Saturday, May 13, with your host, Michael and take your heart for a Spin.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

The funny thing about bucket lists is that they often time just remain a list and who needs more mind clutter?

Just go do it and the experience actually expand your mind!

Speaking of mind expansion, join us for Zoom Spinning Saturday, Seis de Mayo, 2023 (May 6 for the Spanish impaired) with your host, Michael and hear how my mind was expanded in Mallorca, Spain (that’s the Mediterranean off Mallorca in the pic😎)…who knew that should be on my life list?!

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

Serenity is transitory, yet its strength lasts a lifetime.

There is serenity all around, please take a moment to breathe it in.

Join us for Zoom Spinning Saturday, March 18, 2023 with your host, Michael, and expand your capacity to breathe everything in.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

Perspective.

Going up on a roller coaster is filled with heart filling anticipation and the down is the adrenaline rush excitement of everlasting youth.

So, aren’t we all are fortunate if our life is like a roller coaster?

Here’s to your ups and downs!

Speaking of ups and downs, join us for some at Zoom Spinning this Saturday, February 18, 2023 with your host, Miguel Gatos (me!).

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato