SLSG Performance Training Center

In-Season Training | U16 MLS NEXT
This block takes a page from the Easy Strength philosophy.
The approach is simple:
Low volume. Progressive overload.
We keep volume low to avoid unnecessary fatigue and limit residual effects from training. Then we gradually increase load to create just enough stimulus for adaptation without interfering with performance.
Simple isn’t easy!

Playing around with some new concepts for goalkeepers.

Goalkeepers use rapid stretch-shortening cycles in the upper body during saves. Goalkeepers need fast, reactive upper-body output.

For a goalkeeper that means faster hands, more explosive reach, and better reaction saves.

Brick by brick.
Youth strength is developed through motor control and coordination. Refine the movement first, then progressively add load overtime.
Too much, too soon equals capped potential.
Slow cook it. Don’t burn the steak!

Fake Throw Training:
Athletes must use body control to maintain correct postures against the mass and momentum of the ball.

No guessing. No shortcuts. Just data-driven performance.
This winter, every athlete in our high school programs will be tested, tracked, and developed using and technology.
We’re measuring:
🚀 Acceleration
💨 Max Velocity
🔁 Change of Direction
🦵 Vertical Jump
Your USR report will show exactly where you stand—and where you can improve.
No stone left unturned. Every rep counts. Every athlete levels up.
Ready to separate yourself this winter?
Join Winter High School Prep or Advanced Performance Training — message us or visit the link in bio for more details.

Physical Literacy - being able to control the body, having the motivation and physical competence to execute action with the body, and knowing the physical, cognitive, and emotional benefits of performing physical activity.

🚨 Speed & Agility starts tonight! All other performance programs start this weekend!
Don’t miss your chance to get stronger, run faster, and jump higher this fall!

🔥 Labor Day Sale! 🔥
$10 OFF any Performance Program this weekend only!
Use code: LABORDAY10
🔗 in bio
Train smarter. Get faster. Compete stronger. ⚡