CK Personal Training

Looks refreshing!! 😍

NEW! Strawberry Broccoli Salad w/ a Poppyseed Dressing 🍓😍

Get the recipe: https://fitfoodiefinds.com/strawberry-broccoli-salad/

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Yep! Still at it! 🏃‍♀️

OMG there was a lot of “sparkle” dripping off of me during today’s Barre Class at The Workout Company!! 💪💦💦💦

Shrimp is an excellent source of protein!! 💪

https://www.skinnytaste.com/shrimp-scampi-with-broccoli-orzo/
This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes!

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Summer delight! 🍉🥬

Watermelon Arugula Feta Salad is a refreshing summer salad, I love the saltiness of the feta paired with sweet watermelon and peppery arugula! I make this all summer with grilled chicken or shrimp.
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recipe link in profile https://www.skinnytaste.com/watermelon-and-feta-salad-3-pts/

Let’s get back at it! 💪💕

Yum! ❤️

https://www.skinnytaste.com/grilled-chicken-bruschetta/
Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a delicious weeknight meal!

From preventing injuries to torching calories, there are tons of reasons to pick up weights.
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11 Reasons to Start Lifting Weights Like Yesterday If you're still not strength training, these are all the perks you're missing out on.