ANoteFromDad

ANoteFromDad

Share

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ANoteFromDad, Coach, St. Louis, MO.

Master Dadologist | NLP Master Coach | Firefighter | Speaker | | Husband | Dad | Founder: A Note From Dad & Five Arrows Forge | Two-Time #1 Best Selling Author | Empowering and Equipping Men to Lead with Clarity, Conviction, and Purpose

06/04/2026

It took me over a year to break into their circle of trust enough to open up with me and let me in. There were days I thought my positive energy and enthusiasm… my love for the job… was winning them over and drawing them back toward that part of themselves that loved the job once.

Over time, what I found to be the reality was the opposite. I was absorbing their negative energy and disgruntled attitude. And I was taking that on as my own identity. I found the best parts of me eroding, and I was slowly becoming the Negative Nellie... it wasn’t who I wanted to be.

I see it now within every crew in my fire district. Members absorb and take on each other’s personas and meld them together into one new one… each crew unique in their mannerisms, speech, and behavior based on the unique dynamics and personalities of each man on that crew… becoming one.

What I learned through that experience, and in working with different crews over the following years, is that the culture of a station matters.

In this week's newsletter, I explore how the people around you change you... for the better, or for worse. You can read that in less time than it takes to brush your teeth here:

https://fivearrowsforge.substack.com/p/the-men-around-you

06/03/2026

Brotherhood is bigger than friendship. It’s accountability. It’s encouragement. It’s challenge. It’s honesty.

Healthy men help build healthy men. And one of the fastest ways to grow is to intentionally place yourself around people who are already living at the standard you want to reach. You don’t rise accidentally, so your environment matters.

I wrote about this on my blog today at https://open.substack.com/pub/fivearrowsforge/

Go read it, then comment with one quality you value most in the men around you. And if you want deeper conversations around growth, leadership, and purpose, message me or visit me at FiveArrowsForge.com.

Have a blessed day. Go BE the blessing.
— Jason

06/02/2026

Who you surround yourself with matters. Not because people are perfect, but because environments influence identity.

Some people pull greatness out of you. Others normalize excuses, negativity, and complacency.

Take an honest inventory of your circle. Are the people around you helping you become stronger? More disciplined? More intentional? More grounded? Or are they quietly pulling you backward?

The right men won’t let you stay stuck.

Tag a man who sharpens you. And if this message hit home, share it with somebody building himself intentionally.

Have a blessed day. Go BE the blessing.
— Jason

05/25/2026

Most men don’t need a perfect speech. They need someone willing to listen without judgment.

The loneliness epidemic among men is real. And too many guys are silently fighting battles nobody sees.

Sometimes the strongest thing you can do is simply reach out and say: “Hey brother… how are you REALLY doing?”

That conversation could matter more than you know.

Have a blessed day. Go BE the blessing.

— Jason

05/22/2026

The man everyone depends on still needs support too.

I’ve been there, so I know… leadership can get lonely when you feel like you always have to have the answers, always have to hold it together, always have to be “on.”

A lot of men aren’t looking for attention. They’re looking for connection. For understanding. For someone safe enough to be real with.

Check on the strong friend.

And if you ARE the strong friend… Let somebody in. You’re worth it.

05/21/2026

A man can be surrounded by people and still feel completely alone. That’s the danger of silent isolation.

A lot of men were taught to suppress, compartmentalize, and carry the pressure quietly. To provide. To perform. To handle it internally. But eventually, the weight gets heavy.

Real strength isn’t pretending you don’t need people. Real strength is having the courage to let someone in.

Strong men don’t walk alone. They build connection. They build brotherhood. They build community.

Have a blessed day. Go BE the blessing.

— Jason

05/15/2026

Andy Dufresne said it best, “get busy living or get busy dying.”

Want your business to be the top-listed Gym/sports Facility in St. Louis?

Click here to claim your Sponsored Listing.

Location

Category

Website

https://twitter.com/a_NoteFromDad

Address


St. Louis, MO