Total Fitness Solutions

I get asked this question all the time. Here's a great article that helps explains why strength training before cardio ..

A Personal Trainer Tells Us If It's Better To Do Cardio Before Or After Strength Training To Shed Pounds Fast Discover the best workout routine order for better fat burn, according to a person trainer. Only on SheFinds.

I’m fundraising for United Way 100 Neediest Case # 05700-21-0191998. She is a down-trodden lady who has been homeless for over a year. Currently, she sleeps on an air mattress in her former boyfriend's living room because she has nowhere else to go. She has been looking for a place and a job and is struggling financially to make her monthly car payment and the repairs her car needs. Where she is living is not a safe place, and she is afraid to stay there much longer. Please help this deserving woman - any assistance would be greatly appreciated.

I PLEDGE TO DONATE 10% OF ALL DONATIONS PROCEEDS FOR UP TO $500. YOUR $10 DONATION = $11. THANK YOU FOR HELPING MAKE ONE PERSON’S HOLIDAY (AND LIFE) A LITTLE BRIGHTER THIS HOLIDAY.

BONUS! FOR ANY DONATION OVER $20, I WILL OFFER A 5% DISCOUNT OFF OF YOUR NEXT TRAINING PACKAGE PURCHASE!

United Way of Greater St. Louis I'm fundraising for 100 Neediest Cases. Everybody please check out my campaign! Find out more and donate here: https://igfn.us/vf/100NEEDIEST/AnnabelEyrick1

Spring is upon us .. which means swimsuit season is just around the corner! If you're looking to lose weight, tone up and get and stay fit, give me a shout! Customized AND Covid-safe individual and group training available!

In lieu of the vast rising numbers of Covid-19 cases, Total Fitness Solutions has gone virtual and out of doors to ensure the safety and well-being of our clients. Don't let this nutty pandemic keep you from your fitness goals. Come and join us!

Never underestimate the importance of balance. It can literally save your life.

Balance Exercises: 12 Moves to Improve Stability and Prevent Injury A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.

At the end of the day, it's still about calories in versus calories out. Time of day has little to do with weight loss..

Intermittent fasting doesn't help you lose weight, UCSF study suggests A new UCSF study has found that time-restricted eating, a health fad with many adherents in Silicon Valley and Hollywood, doesn't seem to help people lose weight.

How did Popeye get his muscles? I'll let you in on a secret .. it's not spinach.

How long it really takes to build muscle (it's not fast) What to expect when you start lifting weights.

If you're looking to 'up' your athletic performance (ie., power, speed, agility, etc.), give Total Fitness a shout!

This Little Known Fitness Technique Could Be Your Ticket To Explosive Strength Rather than lift weights in an attempt to increase your strength, what else can you do to guarantee a stronger, fitter you? Plyometrics.