Hear health and wellness tips all year that will help you enhance your life. stronger muscles, prevent injury, bones health.
Mentally, it cuts stress, lifts mood, sharpens thinking, & fuels energy. Grow with Reconstruct Consulting STL !!
11/29/2025
We would like to extend our gratitude to all of our followers and subscribers, and as a token of appreciation, we have included a free workout video. Click here to get access to video
https://reconstruct314.myshopify.com/
If you follow this page please go follow our other page. https://www.facebook.com/share/17VCCTYTRG/
Sugar isn't the enemy over 90% of the brains functioning is energized by glucose/sugar
Building muscle will help insulin sensitivity. https://reconstruct314.myshopify.com/
10/29/2025
Book Your Sessions Now!!! Let's Use All that Sugar we Enjoy to Build some Muscle, lose some weight, stay flexible all November Long. I look forward to the sweet potato pie!!!
LIMITED TIME OFFER - 20% OFF TIL NOVEMBER 10TH
https://reconstruct314.myshopify.com/
10/20/2025
Please share with your friends and family that are ready to commit...
NEW CLASS TIMES https://reconstruct314.myshopify.com/products/untitled-oct12_22-26
Don't miss your chance to crush a full-body strength workout with us this Wednesday in Brentwood, MO!
This class is designed to build lean muscle, boost your metabolism, and leave you feeling powerful. It's a small group for personalized attention, which is why spots disappear FAST.
Class Details:
🗓️ When: Every Wednesday
⏱️ Time: 6:00 PM OR 7:00 PM
📍 Where: Brentwood, MO
✅ Crucial: ONLY 10 people per session. Pre-registration is mandatory.
Tap the link to sign up 👉🏽👉🏽👉🏽https://reconstruct314.myshopify.com/
Don't miss your chance to crush a full-body strength workout with us this Wednesday in Brentwood, MO!
This class is designed to build lean muscle, boost your metabolism, and leave you feeling powerful. It's a small group for personalized attention, which is why spots disappear FAST.
Class Details:
🗓️ When: Every Wednesday
⏱️ Time: 6:00 PM OR 7:00 PM
📍 Where: Brentwood, MO
✅ Crucial: ONLY 10 people per session. Pre-registration is mandatory.
Tap the link in our bio RIGHT NOW to secure your spot before they're gone! ➡️
10/10/2025
Retaining good health requires your effort!! COME TO CLASS THIS WEEK
CLICK HERE TO GET STARTED 👉🏽👉🏽👉🏽https://reconstruct314.myshopify.com/
10/09/2025
CLICK THE LINK TO SEE THIS MONTHS HEALTH ENHANCEMENT OFFERS... https://reconstruct314.myshopify.com/
Make Strength Training a part of your life your body deserves some attention too!!!
You Ready, click the link below to speak with me or to sign up
https://reconstruct314.myshopify.com/
Text or call me 314-896-1427
Book class here 👉🏽👉🏽https://calendly.com/reconstruct314/birthdaybaby
09/18/2025
Your body deserves some TIME AND ATTENTION it's been good to YOU!! THE GYM DOESN'T HAVE TO BE A SPOOKY PLACE. COME IMPROVE YOUR HEALTH AND HAVE A BLAST!!!!
SECURE YOUR TICKET AND BOOK YOUR FIRST SESSION NOW!!!
https://calendly.com/reconstruct314/dontbespooky
| Monday | 5pm - 10pm |
| Tuesday | 5pm - 10pm |
| Wednesday | 5pm - 10pm |
| Thursday | 5pm - 10pm |
| Friday | 5pm - 10pm |
| Saturday | 10am - 2pm |