Unified PT + Yoga

Clamshell progression for those who need hip stability (hint hint that's everybody!)

3 tips to have a healthy happy bladder

Once I accepted that sometimes less is more and basics are for EVERYONE I finally was able to begin making progress on my stress incontinence that I had had since HIGH SCHOOL!!!

What do you guys think? Interested to hear all perspectives.

Without proper breathing mechanics you're likely destined for an unnecessary dysfunctional movement pattern which often leads to pain. Start here!

The biggest aha moment I've had in a long while

General strengthening for your upper body

Real quick lesson in hip rotation

Always a way

For my friends that walk

You tell me, is it better than pigeon? Different than pigeon? Feel exactly the same?