Just Because the weather is nice...don't forget your Workout!...
Larry Gerst Beachbody Coach
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I'm a 55 year old guy that was looking for a home gym and stumbled across Beachbody...I've used a number of their workouts and take Shakeology...it works..
I'm ready to start helping people achieve their personal health goals...whether it be just losing a few pounds...more than a few...help them in a particular sport...or just help them be healthier as a whole...(diet and exercise routine)...workouts from 15 minute to an hour plus...muscle building or weight loss...Beachbody has it all...I just turned 55...I've never felt better...
Getting ready to turn 55!...and I feel better than I ever have!...you can too!...
Insanity...Insane Abs...34 Minutes...
P90X...X3 Isometrix...30 Minutes...
P90X...Interval X...42 Minute...
Hammer and Chisel...Chisel Abs...10 Minutes...Yesterday...P90X...MC2 VSculpt...59 Minuteszzz
Hammer and Chisel...Chisel Agility...38 Minutes...
Billy Blank Tae Bo Elite Mission One...40 Minutes...
Hammer and Chisel...ISO Strength Chisel...35 Minutes...
P90X...X3 MMX...30 Minutes...
Billy Blanks Tae Bo Cardio Circuit 2...51 Minutes...
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St. Louis, MO