The Simple Fit LIFE

The Simple Fit LIFE

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Personal training, Group classes,Online training, Weight management, Nutrition

05/31/2026

Getting these steps in πŸƒβ€β™€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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05/24/2026

Awesome workout πŸ‹οΈβ€β™‚οΈ this morning! We also had the little ones with us ❀️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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05/17/2026

Sunday Funday! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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Photos from The Simple Fit LIFE's post 04/26/2026

Back to our Sunday morning ritual β˜€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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04/25/2026

Today I wanted to take the time to recognize ! She’s completed the 100 day challenge (100 days of physical activity). Along her fitness journey she has lost in excess of 70 lbs. Help me congratulate her on her amazing transformation and accomplishment! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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Photos from The Simple Fit LIFE's post 04/21/2026

Presenting our Winter ❄️ Challenge Winner πŸ†! started the challenge off strong but then fell to 4th place! She applied her self and worked even harder regaining the number 1 spot! What you see here isn’t just a simple transformation but a mindset that refused to quit! Proud is an understatement! This is only the beginning! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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04/19/2026

Congratulations to the winners of the Winter Challenge! Your hard work, dedication and focus has paid off πŸ† β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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Photos from The Simple Fit LIFE's post 04/19/2026

Team Simple Fit Life it’s always a pleasure ❀️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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02/07/2026

Very productive Saturday morning! Everyone put in major work πŸ‹οΈβ€β™€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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Photos from The Simple Fit LIFE's post 01/29/2026

Incredibly proud of and all the hard she has put in over the last 12 weeks! 17 lbs down and 5 1/2 inches off the waist ! No matter how hard the workout is she always gets it done πŸ’ͺ🏾 pushing through chronic pain and limitations like a boss! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Apply for your free transformation session today by clicking the link in bio OR contact us at [email protected]
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9800 St Charles Rock Road
St. Louis, MO
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