05/04/2026
XenHouse
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Advancing the Mind, Body and Soul one training session at a time.
05/04/2026
Something powerful is coming to Xenhouse. đź‘€
A new digital experience. A new product collection. A new standard.
We’ve been building in the dark… and on May 8th, it comes to light. 🔥
Stay locked in.
04/28/2026
Quarterbacks think their safe…until they’re NOT
04/25/2026
Help us wish a special Happy Birthday to the one and only Dez Hinds — cofounder of XenHouse… and part-time superhero.
Built different. Trains different. Looks like he lifts buildings for warm-ups.
15+ years in the game and still making athletes faster, stronger, and questioning their life choices mid-workout.
Best trainer? Confirmed.
Best looking? Confirmed.
Most humble? …we’ll circle back.
Aging like fine wine with a strength program attached.
Cheers to another year of dominance, discipline, and making people regret leg day.
— Dez 🤝🏿
04/25/2026
XenHouse: More Than a Place, It’s a Mindset and Lifestyle
XenHouse represents a community built on the principle of being friendly to strangers, inspired by the word Xenodochial. We bring passion to training and focus on developing not just athletes’ bodies, but their minds and souls. We emphasize that XenHouse is about creating a family atmosphere where people feel confident, supported, and motivated to grow. We’re committed to helping anyone willing to work, providing proper tools and workouts for our adult clients so they can give their best both in the gym and at home. Ultimately, XenHouse is more than just a facility - it’s a mindset and a lifestyle.
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Address
6 D**e Lane
Stamford, CT
06902
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 2pm |