The Art Of Control

In a world that often celebrates achievement, Pilates invites us to focus on the process. ✨

The goal is not to perform an exercise perfectly.

The goal is to become more aware, more connected, and more in control with each repetition.

Some days the work feels effortless.
Some days it feels challenging.

Both are part of the practice.

Progress isn’t measured by how advanced an exercise looks, but by the understanding you develop along the way.

Pilates is a practice, not a performance. 🤍

🚨 LAST CHANCE! Tomorrow is the final day to order Gratz apparatus through the ASEAN Contrology Convention pre-sale and receive 10% off plus reduced shipping rates.

✔️ Customize your upholstery color
✔️ Choose your preferred handle options
✔️ Configure your order to fit your studio’s needs

For the Classical Pilates community, Gratz apparatus represents the tradition and integrity of the method. We’re excited that the ASEAN Contrology Convention will be fully equipped with Gratz, giving participants the opportunity to experience Classical Pilates on the apparatus it was designed for.

⏰ Orders must be placed by June 1 to take advantage of customization options.

⚠️ After June 1, apparatus will only be available with black upholstery.

Orders placed by June 1 will have until June 5 to complete payment.

For questions regarding apparatus options, customization, shipping, or ordering:

Nate Rihm
Strategic Partner Specialist
www.gratzpilates.com
+1 (267) 777-9217 ext. 23

Finishing the Advanced Program in Ferrara at Il Metodo Pilates brings me joy and tears… what a journey. ❤️

Seeing people change before my eyes week after week has been incredible. This system never stops teaching me something new.

Thank you, Alessia, Luca, Otta, and Cecilia, for your dedication, your love for this work, and all your support.

And thank you for the card games, the laughs, and the amazing food. 🫶

Forever grateful.
-Simona✨🤍

In Pilates, progression is not about doing the most difficult exercises as quickly as possible. ✨

It is about developing greater control, precision, and awareness within the work.

Complexity without control creates tension.

True advancement comes from refining the fundamentals — not rushing past them.

The goal is not simply to perform the movement.
The goal is to understand it.

Control before complexity. 🤍

Strong bodies, focused minds, and a little progress every day ✨

Whether it’s your first class or part of your routine, there’s always room to grow, move, and feel better.

Join us in the studio 💪
Sign up through the link in our bio or reach out to [email protected] | 203-973-7262.

A few moments from our Beginner Module in Ferrara ✨

So inspiring to spend the weekend with such a wonderful group of people — curious, dedicated, and eager to learn. Grateful for the opportunity to share the work and continue passing on the Art & Science of Contrology ❤️💪

Thank you Ferrara for the warm welcome!

✨ Happy Mother’s Day ✨

Today we’re celebrating all the mothers and mother figures in our community. Your care, strength, and presence shape so many lives in ways both big and small, often in the quiet moments that matter most.

To honor this day, we’re offering a Mother’s Day special:
Bring your mom—or someone you love—to share a duet session together and enjoy $10 off per person.
A simple way to move, connect, and spend meaningful time together.

Valid through May.

So proud of our Purchase College, NY group on completing their final exam for the Art & Science of Contrology Certification Program and officially becoming Mat Certified ✨

This group brought such a special energy into the studio — enthusiasm, curiosity, dedication, and so much heart. Watching their growth throughout the program has been incredibly beautiful, and we know this is only the beginning of their journey with Contrology 🤍

A huge congratulations to each of you for all the hard work, commitment, and passion you brought to this experience ✨

A special thank you to Lisa Frey for all of her dedication, guidance, and support throughout the program, and to Simona Cipriani for continuing to share and preserve the work with so much passion ✨

Congratulations to our graduating Mat Certified class of 2026 💫

Keep studying, keep growing, and keep sharing the work with love and intention 🤍

Simona is heading back to Italy 🇮🇹✨ and bringing Contrology with her once again.

Our 2nd generation master teacher Simona Cipriani continues to spread the work around the world—this time in Ferrara for the 2026 Intensive.

If you’re ready to experience the depth, precision, and intention of true Contrology… this is your invitation ✨

For questions or to connect directly:
📧 [email protected]
📞 +39 366 423 5856