Dew Yoga

An hour of yoga and reiki healing accompanied by special guest and sound healer, Darío Herrera.

Darío Herrera is a devoted musician, vocalist, and facilitator whose work invites others into a space of presence, connection, and inner harmony.

Monday, July 20, 7-8pm at Sala Tree Yoga, 135 Atlantic Street, Stamford.

Offered in Spanish and English.
Pay what you can, no one turned away for lack of funds, any contributions offered benefit a local non-profit.

Please sign up in advance.

Esta ofrenda especial es PWYC (paga lo que puedas) y NOTAFLOF (nadie será rechazado por falta de recursos económicos). La donación sugerida es de $15, pero cualquier aporte es bienvenido y será donado a una organización local sin fines de lucro.

Por favor, regístrate con anticipación.

Melt, recover, release, renew, refresh yourself in a guided deep relaxation.

Yoga Nidra, this Friday at 6pm with Amy Livolsi at Dew Yoga.

PWYC, contributions benefit Vetoga

Have you taken vinyasa class with Connie?

She is a skillful and adept vinyasa teacher with Dew Yoga since 2008.

Students say Connie’s classes are:

💪 challenging and safe
🔅thoughtful and light
🧘interesting and sensible
😊fun and grounding

Expect flow, sweat, stretch, pranayama, relaxation

M/W/F 9:30am
Tues 6pm

Go

Supporting women 35+ through perimenopause, menopause and beyond. This interactive workshop is designed for you and your friends to learn, connect, and gain practical tools to navigate hormonal changes
with confidence, strength, and support.

What We Will Discuss

* Understanding hormonal changes in perimenopause and menopause
* Common symptoms and how they impact your daily life
Evidence-based lifestyle strategies to feel your best
*Strength training, movement, and bone health
*Nutrition, supplements, and metabolic health
Sleep, stress, and mood management
*The impact menopause has on your relationships at home and at work
*Building confidence and navigating this transition

What You’ll Receive

*Expert education in a supportive, judgment-free environment
*Practical tools and strategies you can start using right away
*Handouts and a resource guide to support your journey
*Interactive Q&A session
*Connection and community with other women

You’ll leave feeling informed, supported, and inspired to prioritize your health.

$75/person

Dew Yoga is hosting Dr. Adena Blickstein for this mental and emotional wellbeing workshop Sunday, August 9th at 4pm. Swipe for details, sign up is required on dewyoga.net

Every Friday slow flow your way into the weekend at 5:30pm with Laura.
Expect:
💪A little challenge but not too much💛
😊A lot of friendly welcome and enough space to be introspective 🧡
🤔An intentional and well planned practice with room to explore on your own terms 💚
🎼 Sounds from Laura’s Crystal Bowls 💜

Alison DeNicola, back from her retreats and Kripalu events, flows into Dew Yoga with a special Summer Workshop on July 12th.

Be sure to claim your space in advance, we know these workshops sell out.

Balance the fire of summer with the water element on your mat in the community that lights you up as well as soothes you. Scroll the post for details.

Outdoor Yoga at Bartlett Arboretum every Tuesday at 6pm weather permitting.

If we have to cancel class it will be removed from the class schedule one hour prior to class time.
Hope for clear skies and all the bliss that awaits in the sanctuary of trees at Bartlett.

151 Brookdale Road
Park in the lower lot and walk up the driveway to the big lawn on your right.

Practice with Allison on Monday and Wednesday at 11am at Dew Yoga, 1051 Long Ridge Road or anywhere you are online.

Sign up online.

Expect:

☀️Nurturing, joyful and peaceful practice

🧘Gentle Yoga infused with Qi Gong guided with the expertise of more than 500 hours of training in yoga and martial arts

🫁Breathing to bring you internal balance and harmony

We all love these ladies and the ways they exude joy in their yoga classes. Show up however you are and let their love of sharing yoga shine on you.
Ann Russel
Mondays 4:30pm Restorative Yoga
Lisa Gifford
Mondays 6pm Vinyasa
Tuesdays 8am Gentle
Thursdays 11am Restorative