National Academy of Sports Medicine (NASM) Certified Personal Trainer CPT, CES. Fitness Training. Stretching & Recovery. Nutrition. NormaTec. Boxing.
Fitness & Wellness
01/27/2022
The Claremont Club & Spa Extends Its Range With The Addition of Aktiv Recovery + Hyperice | Aktiv Solutions “The importance of wellness within hospitality continues to accelerate as guests increasingly realize that Health is ‘Wealth’ and demand more authentic and holistic experiences. The modernization of Claremont Cub & Spa's new recovery space was led by the functional design team at FitnessDesign...
06/29/2021
Designing the Exercise Experience!
10/05/2020
Good to go for another two years - CPT National Academy of Sports Medicine (NASM). Mostly doing things virtual these days, but glad to be able to still help clients stay healthy and fit 🏋🏻♂️✌🏻.
03/31/2020
The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system.
Richard J. Simpson, Ph.D., FACSM, discusses exercise and the immune system in the wake of the COVID-19 pandemic in the latest ACSM Blog post: http://ow.ly/eASZ50yZUJa
Someone told me this week I could “sell sand at the beach.” ✅ Good reminder how even the littlest high will outweigh any low as long as you have the right mindset! 🧠 And — when the going gets tough, the tough punch a boxing bag 🥊😀. Thanks for the soothing tunes 🎶
09/22/2019
Sunday Vibe: Simply Believe 🌟. There’s no exact path and there aren’t multiple paths we choose from. The way we reach things in life is by our actions and decisions step by step👣, moment to moment💯. Steps can be forward➡️, backward ⬅️ and even side to side ↔️ - just keep on going ✅.
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07/19/2019
“Joy, collected over time, fuels resilience.” ⭐️🌈😀 What also fuels resilience is building and maintaining both a strong mind & body 💪🏻🏋🏻♀️.
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07/12/2019
“Sun’s out ☀️ guns out 💪🏻!!” If things were always easy or always bright, or we always were in one mood only - that would be boring 😀.
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04/26/2019
Happy Friday reminder💡 that life is short ⭐️⭐️⭐️ so make the most of it. Do it now, not later!! Be healthy now, move yourself now, enjoy life in the now!
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03/11/2019
“Keep your head up in failure and your head down in success.” ~Jerry Seinfeld. and reminder to stay positive, keep making small steps because they likely will lead to big things! My biggest lesson lately is that of ! ⚡️Very excited to head to San Diego this week to attend IHRSA for the first time and be a sponge to all things fitness and wellness, learn as much as I can and meet like-minded people! ⚡️
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02/25/2019
🥠😳 Bravery is the capacity to perform properly even when scared half to death. Not sure you need to mention death on a cookie lol, I like the saying “everything you want is on the other side of fear” a little better! ✅
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Fitness, Wellness & Health Coaching and Consulting in NYC