Alex Bawot

The other day was a hard one- emotionally, mentally, physically draining. “Mommy-ing” is hard sometimes when you want to hang out with your kid, and also be by yourself, and also work on your business, and also add in some self care.

My hubby saw this and offered to take kiddo for a couple hours so I could have time for myself - this felt irritating.

He offered for us to all go do something fun together- also irritating.

Everything was irritating.

I realized it was because I didn’t even know what support looked like or felt like for me that day. And the more that was suggested to me, the more I felt like I wasn’t able to decide what I wanted.

This was a great opportunity for me to really understand what support looked like for *me*, so I can articulate that the next time I am having a hard day.

Curious, what does support look like and feel like for you? ♥️

(this pic is 9 months ago- 😫 time flies!)





Locals! I am hosting a Journaling & Breathwork Workshop this Saturday at hautehealingoasis for all my fellow Mamas!

Leave feeling supported, how to find more flow and less stress, and connected back to who you truly are (which is more than just “Mom!”)

Evebtbrite link below ✨ Share with your fellow Moms!

Mamas! This one’s for you!

Give yourself the gift of self care with this journaling & breathwork workshop, Saturday May 13.

Share with your mama friends!

✨Link for tickets in comments below✨

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I heard Dr. Joe Dispenza say this today on a podcast and it really resonated. It’s one of those things you’ve heard a hundred times in different ways, but this hit home.

Who are you practicing to be everyday?

Who you are currently and have been in the past?

Or are you practicing who you WANT to be?

Are you practicing old habits because they are comfortable?

Or are you practicing the habits that will get you where you want to be?

Most people wait to get “x” before they can feel/do/have “y”, but that doesn’t work out.

You need to BE it first, then do the thing, then have the thing.

And that starts with practicing, being & feeling that thing everyday until you are just it.

No waiting for circumstances to change - YOU change them.

No waiting for the environment to change - YOU change it.

No waiting for someone to rescue you - YOU rescue yourself.

What are some practices you can start today to start being the person you want to be? Living the life you want to live? 👇🏻

😉 One of the hardest parts is just starting! I know every time I used to think of starting something new, I didn’t just think of starting, but I thought of the BIG PICTURE 🌎 ⠀
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Then it became overwhelming 😫 Thinking of the big dream, what I want it to look like, feeling like it was so far away.....BUT, putting it off only makes it worse.⠀
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So lately I’ve taken 100000 steps back and just think “What is one small thing I can do TODAY to just START?” 💫⠀
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And once you take that step, the next step won’t seem as daunting 🤗⠀
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Then before you know it, you are right where you dreamed you’d be (or somewhere even BETTER than you ever dreamed!)⠀
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What’s one thing today you can do to take that first step towards what you want? 💃🏻 You got this 💕😎👊🏼⠀
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(👯‍♀️ tag a badass who could use a little boost! )

We are back at it again! I am loving these live transformational journaling & breathwork sessions I have been facilitating .

This next one is focused on how to be the leader in your own life, create intention and take charge of living the life YOU actually want (not your mom, dad, dog walker, aunt susie, etc want for you 😜)

Once we journal around this, I take you into a breathwork practice that allows you to start to embody this person so you feel the transformation in your body & life.

If you’re in the Fairfield County area, come join us on Thursday, June 16 @ 6pm!

Link for tickets in bio ✨

Instead of striving for greatness, BE greatness.⠀
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Instead of searching for love, BE love & spread love. ⠀
Instead of running from fear of the unknown, turn around, dive right in, and dance with it!⠀
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Instead of the constant thought of "When I have this...THEN I can do this..." go for THAT THING NOW. ⠀
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You are WORTHY now. ⠀
You are whole and complete now. ⠀
The life you are living is NOW. ⠀
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There is no past or future, there is just this moment. ⠀
This moment in which you are reading my post 🙂⠀
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So I won't waste your time. ⠀
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Live NOW.⠀
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Step up and RISE, because if you're not moving towards what you want, and creating the life you want to live moment by moment, WTF are you doing???⠀
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You're settling. ⠀
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And you were not put here to settle. ⠀
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You were put here to share your gifts, and create the reality you've always dreamed of, and continue to grow.⠀
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Now. Because, guess what?⠀
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You are already creating that world, whether you know it or not. So wouldn't you like to be INTENTIONAL about it??⠀
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Yes, it may seem scary.⠀
Yes, it may seem hard. ⠀
Yes, you may think at times "I have no freakin clue what to do with myself"⠀
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But every single moment you are making those choices with intention, YOU are in control of your life, YOU have the power to choose your perceptions, your thoughts, your actions.

FEEL LIKE YOU’RE COASTING THROUGH LIFE? 🌬⠀
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These were some questions I wrote out during my journaling this morning, and wanted to share with you. ⠀
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The thing is, you’re not truly *LIVING* life if you’re just coasting through on auto pilot, settling for what you feel you “should” be doing. ⠀
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That’s just settling through life. And that’s boring as f-ck. 🤷🏻‍♀️⠀
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When you start to be intentional about what YOU actually want (in all areas of life), what that looks like, what that feels like, life begins to be much more fun, fulfilling, purposeful, abundant! ⠀
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By creating a *daily practice* of entering your day with intention, whether that’s journaling, meditating, visualization, you will start to SHOW UP as who you want to be, and start living the life you love ☺️💫⠀
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So, declare it below! 👇What are you calling into your life today?! ❤️



Psssst- save for later so you can look back on these questions 💃🏻