06/03/2021
-Anything can be possible-
Srilankan builders
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All about working out and building muscles
06/03/2021
01/29/2021
This was my last week arm workout was a good one tho try it out might end up with a nice huge pump.
01/08/2021
Kill it! ๐๐๐ป
10/01/2020
What supplements are good to build muscle? Stay tuned...
09/05/2020
Three good exercises for back!
Barbell rowing 5 sets 12-15 reps
T bar row 3-4 sets 12 reps
One arm row 4 sets 15 reps
08/21/2020
Arms workout basic to build
Bicep curl 15*4
Cable tricep push down 20*3
Dumbell curl 12*4
Tricep skull crushers 12*4
Forearms 15*4 ๏ฟผ
08/17/2020
Stay tuned to get big... soon Imma teach how to build muscles bigger&strong...free
08/09/2020
๐ง๐ปโโ๏ธ
08/05/2020
Thereโs no number of reps you just lift it till you fail it!
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