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F45 Training Staunton
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F45 Training is a global fitness community specializing in innovative, high intensity group workouts Meet the Owner:
F45 is a woman owned small business.
F45 Training is a fun, dynamic new way to work out, whether you’re a professional athlete or it’s your first time ever setting foot in the gym. It’s designed to be non-intimidating and to cater to all different levels of fitness. F45 combines strength, cardio, and high intensity interval training (HIIT) to create an extremely effective workout in just 45 minutes. Each class consists of short burst
06/01/2026
Today’s stress release starts here. 😮💨🔥
Move station to station, breathe it out, reset your mind, and let the tension fade with every rep. F45 gives you 45 minutes to sweat, focus, and leave feeling lighter than when you walked in.
Start your trial today and give your mind and body a reset you’ll actually feel. 📲💪
Call: 540-245-0886
05/30/2026
You’ve been thinking about it. This is your sign to finally walk through the doors. 👀🔥
F45 is 45 minutes of high-energy functional training built to challenge you, push you, and help you feel stronger in real life. No boring routines. No guessing what to do. Just coached workouts, real results, and a team that wants to see you win. 💪⚡
🏋️ Strength training that builds confidence
🔥 Cardio that pushes your limits
🤝 Coaches and community that keep you going
⏱️ Fast-paced workouts that fit real schedules
You don’t have to be “fit enough” to start. You just have to start. 👏
Start your trial now and see why so many people make F45 the best part of their day. 📲🔥
Call: 540-245-0886
05/30/2026
Happy F45 anniversary to Alisha! Today she celebrates 3 years with F45. Her first workout was with trainer Davey, Maximus. Since then she’s had 460 workouts and a sweet little baby. Congratulations!🎉🎊
05/29/2026
Way to go, Denise, for hitting your 250th F45 workout! 💪💪 She took a break but she’s back and badder than ever 😎
05/29/2026
Congratulations to Amanda for reaching her F45 milestone 50 workouts! 🤩 She has really embraced her morning routine and even brought her husband into the F45 Fam. Way to go Amanda!
05/29/2026
🤩FREE MASCARA? SAY LESS.
POV: You finish your workout… and your lashes still look that good
TOMORROW visit Stretchology Staunton from 7am-10am, and grab your FREE COVERGIRL Lash Blast Cleantopia Mascara sample.
Why you’ll be obsessed:
🍃Plant-powered, clean formula�
👌Up to 300% more volume (vs. bare lashes)
🥵Sweat it out—no smudges, no flakes, no clumps
High-performance lashes so you can go all day without skipping a beat.
And it gets better
�🤑Try it + take our quick survey for a chance to win $500
Try it. Love it. Win big. Copy and paste this in your browser for a chance to win👇�
https://go.recess.is/eWrac9
05/28/2026
Way to go, Arica! 200 workouts, incredible! 🤩 It’s been amazing to watch your progress at F45. Keep up the great work. 🎉
05/28/2026
Congratulations to Lauren for reaching her 50th F45 workout! 🎉🎉
She took a break from F45 but now she’s back at it with 🔥🔥
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Location
Category
Contact the business
Address
106 Rowe Road
Staunton, VA
24401
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6:15pm |
| Saturday | 7am - 10am |