Strong Life Integrated Wellness

New to town? New to fitness? Doesn’t matter! At CrossFit Staunton, you’re not just joining a gym - you’re joining a community and you’ll find a whole crew of people who’ve got your back.

We’ve got top-notch coaching and a crew that’s all about lifting each other up, inside and outside the gym! Come for the sweat, stay for the community vibes. 💪

CROSSFIT KIDS SUMMER SESSIONS ARE HERE! ☀️

Keep your kids active, confident, and moving this summer with our 4-week CrossFit Kids sessions starting June 2nd! 💪

Our program focuses on:
✅ Fitness & coordination
✅ Confidence & teamwork
✅ Healthy movement habits
✅ FUN in a positive environment

📅 SUMMER SESSION STARTS: June 2nd & will run for 4 weeks at a time

🔹 JV (Ages 7–12)
Tuesdays | 4:30pm–5:15pm

🔹 Varsity (Ages 8–12)
Tuesdays | 5:15pm–6:00pm

Spots are limited, message us to get your child signed up!

Only one week left until the Shenandoah Valley Baby Expo! Strong Life Integrated Wellness is excited to participate and we hope to see you there.

This FREE event will take place on Saturday, May 9th from 12 PM-3 PM at the Rockingham County Fairgrounds.

We will be onsite sharing more information on Nutrition, as well as promoting our kids classes! There will be free giveaways for parents as well as the kiddos!

The expo will include:
🍼 $4000+ in Giveaway Prizes
🍼 70+ Vendors
🍼 Food truck, coffee & sweet treats
🍼 Engaging info sessions
🍼 Bounce house, music activity + more!

Grab your free admission tickets early and skip the line to enter at ShenValleyBabyExpo.com!

Wishing a very happy (late) birthday to Coach Liv. Thank you for being such a great coach/personal trainer, and an important part of our CrossFit Staunton community!

Happy Birthday, Allen! We’re so grateful for your leadership and the heart you bring to CrossFit Staunton and FIRE. Thank you for guiding and encouraging our community in such a meaningful way. Your impact goes far beyond the gym! We hope you have a great day celebrating!

Happy (late) Birthday, Emma! We’re so grateful to have you as part of the CrossFit Staunton team. Thank you for everything you do to support our community!

Wishing a very happy birthday to Coach Amy. Thank you for being such a great coach and an important part of our CrossFit Staunton community!

🚨 You could be paying for CrossFit and Nutrition Coaching with tax-free dollars 🚨

Did you know your CrossFit Staunton membership AND nutrition coaching could qualify for HSA/FSA reimbursement?

Because CrossFit and nutrition support preventative health, they can often be paid for using tax-free HSA/FSA dollars, saving an average of 30% 💰

We’re partnering with , who take care of the entire reimbursement process - so you don’t have to worry about the details.

✔️ Train better
✔️ Eat better
✔️ Spend less

👉 Click the link in our bio to see if you qualify.

From January 19–24, you can bring a friend to class with you for FREE - all week long. No experience needed. No strings. Just fun workouts and good vibes. 💪
Ever been curious about CrossFit but not sure where to begin?
Or maybe you’ve heard people talk about CrossFit Staunton and want to check it out for yourself?
Now’s the time.
We’re opening our doors and inviting friends, family, co-workers, neighbors… Everyone to join us for a full week of fun, high-energy workouts built for all fitness levels.
✅ New to fitness? You’re welcome here.
✅ Just want to give it a try? Perfect.
✅ Bringing a workout buddy? Even better.
And don’t forget - our referral program is in full swing!
If your friend joins Unlimited CrossFit, Functional Strength Training, or Open Gym:
👉 You’ll get CASH back
👉 They’ll get a discount on their first month
Because friends who sweat together, save together.
Oh - and if you’re on a 3x/week membership, now’s the perfect time to level up.
Upgrade to Unlimited and get 40% off your first month 🔥
Come for the workout. Stay for the people. 💥
Let’s make the gym even more like home with more friends, more gains, and more fun.
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