Mouse Fitness

Personal, Group, and Virtual Training

Mouse Fitness offers in-home, group, and virtual personal training. Mouse Fitness is located in Frederick County, VA. ACE Certified Personal Trainer ACE Certified Weight Management Specialist RRCA Certified Run Coach TRX, Trigger Point Therapy, Resistance Bands, Weights, and Balance workouts available.

Gift Guide for Runners: 30 Under $30

Since we're getting into gift giving season - what's on your fitness wish list for Christmas? Get your favorite runner something they’ll love—without breaking the bank.

6 Apple Recipes That Will Fuel Your Running and Delight Your Taste Buds

In my refusal to accept that fall is here and it's officially pumpkin season, I've been all about apples this year. What's your favorite fall fruit or vegetable? Apples a great low-cal, carb-packed, pre-run treat and they're full of fiber and Vitamin C. These apple recipes are perfect fuel for fall running.

[10/21/17]   Good luck to all of the MCM runners tomorrow! I hope the weather & course are kind to you.

[10/12/17]   Prepping for re-launch. It's getting closer! I'm excited to get back to working with clients!

10 Podcasts Doctors and Other Health Experts Love

What's your favorite fitness related podcast? What has it motivated you to do for yourself? A group of health and wellness pros—including doctors, nutritionists, a nurse, and a trainer—share the shows they've always got queued up.

EMOM (Every Minute on the Minute) Express Workout

What are your thoughts of an Every Minute on the Minute (EMOM) workout? I think they may become a staple in my personal workouts! One of the great benefits of EMOM—Every Minute on the Minute—workouts is that they are easily modifiable for any level of fitness and can be completed in a short amount of time. Check out this sample express EMOM workout, which is a great way to squeeze in a quick yet effective workout.

Should You Force Yourself to do a Workout You Hate? | MyFitnessPal

What's the workout you don't love to do, but make yourself do because you know you'll be better for it? Or, is there something you're avoiding because you don't think you'll love it? We often hear we should have a well-rounded fitness program. But it's confusing what exactly that means. It seems like a different celebrity is endorsing ...

5 Tips to Hack Your Meal Prep | MyFitnessPal

What are your meal planning hacks?

I like to plan as many meals with similar ingredients in a week as possible. That way, my grocery list shrinks. When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles ...

Sleep Hygiene: The Importance of Building a Bedtime Ritual

How's your sleep hygiene? What could you improve in regards to your sleep habits? From improved cognition to greater energy and health, a good night’s sleep is the bedrock to wellness and well-being. Unfortunately, most of us don’t get nearly enough sleep to reap these benefits. Here are some simple and effective ways to improve your sleep hygiene and put you on the path to bette...

[09/04/17]   Most of you know, we've moved! We're now in Frederick County, VA and now that we're mostly settled in the new house, it's time for me to concentrate on getting Mouse Fitness up & running in the new location!

There are some changes coming and I'm getting pretty excited about them! I should be back to training in about a month. Looking forward to it!

[11/22/15]   Starting to think about my 2016 goals - are you? Some of them can wait until the new year, some need to be started now! Tell me about one goal that needs to start now & one that can wait until January (or later in the year).

[08/27/15]   We're thinking about trying a new (to us) fitness club in our area. It's a boxing club. If you could try a new style of exercise, what would you try out?

15 Hydration Facts for Athletes

It's been a warm day here, and just like the past few days, I've had proper hydration on my mind.

Are there any of these that surprise you or that you didn't know? How much do you know about the water you're drinking? These facts may surprise you.

Fruit-Infused Water - 6 Ways • She Uncovered

Have you ever tried infused water? If so, what are your favorite flavors? Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

[08/03/15]   Today is a new beginning! Here at Mouse Fitness, I'm making a recommitment to eating better, moving more, and positive affirmations. What about you?

Physicians in SF are prescribing park time to patients

How would you feel if your doctor wrote you a prescription to spend some time in a local park? Many of the prescriptions San Francisco physician Dr. Daphne Miller writes for her patients cannot be filled at a pharmacy. That’s because they look something...

[03/30/15]   Passed the ACE Health Coach exam today! Looking forward to including health coaching services to better serve you all!

[03/09/15]   Coming out of the winter into a week filled with spring-like temperatures. What are your spring goals?

[02/03/15]   After taking a bit of a break from running, it's time for me to start up again. I've restarted Couch to 5k today. Anyone want to join me?

[01/04/15]   Make 2015 your most fabulous and fit year yet! Mary at Goodie Godmother and I have challenged each other to complete a Whole 30, but getting fit is always better with friends!

We will post fitness tips and recipes, and then we can all support each other with ideas, motivation, and working through challenges.
If you join the challenge by January 10th and stay active in the group (posting/commenting at least 3-4 times per week), you will be entered into a drawing for a fabulous prize at the end of the 30 days.

The prize drawing is open to anyone in the continental United States, but all are welcome to join our challenge.

Join our challenge! We get started on January 7.

[01/01/15]   Happy new year everyone! What are your fitness goals for 2015?

[11/21/14]   Very excited about an upcoming project with a blogger friend. Can't wait to let you all in on what's going on!

[11/03/14]   I'm in need of some new workout songs. What are your favorites?

[10/18/14]   Today's been a good day! One client told me he wanted to do another running race, another client had a great run tonight, and another set of clients had a great workout this morning. Did you have an awesome workout moment today?

[10/04/14]   Good luck to my clients, friends, and family running Disney's Haunted Trails 5k and Tower of Terror 10 miler tomorrow! I can't wait to hear about everyone's experiences!

Welcome to the Whole30

I've posted this on my personal page and figured I'd throw it out here. I'm starting a Whole30 ( on October 7. It'll be a fantastic journey! Who wants to join me? Whether you’re brand new to the program or returning after a long break, this track will take you from contemplation to action in just eight easy steps. Take as much time as you need to explore each step before moving on to the next, but we encourage you to review […]

[09/23/14]   Today's MilePost quote of the day is:

"I've always got such high expectations for myself. I'm aware of them, but I can't relax them." - Mary Decker-Slaney

What are your fitness expectations for yourself? Are you meeting them?

[09/18/14]   Congrats to Jens Voigt on setting the new hour record! 51.115km in an hour. Amazing! What a way to go into retirement. #shutuplegs

[09/18/14]   Jens Voigt is trying to break the Hour Record today at 1pm EST. Will you be watching?

[09/12/14]   The weather will be very fall-like here in the NoVA area this weekend. What are your outdoor plans?

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Stephenson, VA

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00
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