Sarge Run Improvement Program, Sterling, VA Videos
Videos by Sarge Run Improvement Program in Sterling. If you like to run, or want to learn more about running, then like this page!
Onto the next season!#trackandfield start simple and build BEASTS.
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Jr Boot Camper consists of basketball players, swimmers and runners! These kids are going to destroy the competition! #...
I love inventing new fitness games / challenges! Burpees then ladders to the cones vs another player!
Ever try box jumps? 🤗 Keep in mind these tips to get the most out of the exercise and to make sure you’re doing it safel...
Tried the Battle Rope? Here are some tips to do it correctly and get the most out of these great full body exercise!💪🤗👌#...
#TransformationalTuesdayMissy tells us her story about going from a college athlete, to a mom, to a boot camp rock star....
It’s the #FirstDayofSummer and we’ve got a workout for you!Pyramid! 🏋Do each set of reps to the top of the pyramid and t...
Runner's Knee Tips
Struggling with runner's knee? We have some tips for you! #SargeRIPers #RunStrongInjuryFree #RunnersKnee #SargeFacts #Sa...
Band Resisted Agility Ladder Drills... just another way we prevent running injuries in our Running Improvement Program. ...
Prevent Plantar Fasciitis
Learn strategies on preventing plantar fasciitis with exercises to try at home or in our bootcamp class! #SargeStrong #S...
Dump the Junk Miles!
Are you running junk miles each day? Need more out of your running?Learn how to run strong and injury-free with Sarge Ru...
We're so proud of all our #SargeStrong Runners this weekend who had incredible race results and PRs! We just had to shar...
How effective is boot camp? Ask ATM finisher, Brian about how he trained for the Army Ten Miler b y just doing boot camp!
Army Ten Miler and Boot Camp Cross Training