Bold Soul Yoga

Yoga and personal training. Personalized programs based on your goals, your life, in the comfort of your own home. Message me for pricing and plan details or e-mail me at [email protected]. 03/17/2016

The Toxic Truth

The sad truth is, many Americans don't even realize how harmful even small amounts of refined sugar can be and our next generation of children are growing up in a world where many foods are laced with hidden sugars. A lack of awareness and proper education are contributing to this generation being at risk for a multitude of very serious problems. Please, if you care about your children having a future, be proactive. Educate yourselves and your children on the dangers of refined sugars the same way you would any other harmful addictive DRUG. #sugarispoison #educate #children #nutrition #eatsmart #addiction There’s growing scientific consensus that one of the most common types of sugar, fructose, is toxic to the liver, just like alcohol. 03/16/2016

9 Ways to Quit Sugar for Good

It is challenging, but cutting sugar out of your diet is definitely worthwhile! There are so many health benefits to a lower sugar diet. Let's get off America's most deadly drug and nourish our bodies in ways that promote a healthful, quality life. #sugarispoison #worthit #boldsoulyoga #health #nutrition,,20923984,00.html Easy tips to help you cut sugar out of your diet forever.


Cooked - Official Trailer - Netflix [HD]

Every human being who, woman and child, should watch this. This should be played in schools, in offices, in community centers. This is a message that America NEEDS. This is a message the world needs. Food is the best preventative medicine there is. Food unites us all. Thank you Michael Pollan, for your insights, your passion, and your beautiful words. True Bold Soul, as are all the beautiful bold souls who share their message, their traditions, and their wisdom here. #Boldsoulwisdom #boldsoulyoga #realfood #eatclean #bereal #doingitright #beauty #wisdom #culture #LOVE. "Begin, be BOLD, and venture to be wise." -Horace

Explored through the lenses of the four natural elements – fire, water, air and earth – COOKED is an enlightening and compelling look at the evolution of wha... 02/17/2016

Childhood Trauma Leads to Brains Wired for Fear

This is so true, and so many times it is overlooked. #boldsoulyoga #bemindful #love Last week, a report by the University of San Diego School of Law found that about 686,000 children were victims of abuse and neglect in 2013. Traumatic 02/15/2016

Yoga Federation of India Wants Yoga to be Recognized as a Sport

Yoga a sport? No....Asana, maybe. Yoga absolutely not. #boldsoulyoga #yoga The Yoga Federation of India recently urged the country’s government and Prime Minister Narendra Modi to officially declare yoga a sport. 02/15/2016

5 Types of Pranayama for Beginners Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out. 02/14/2016

50 Little Love Notes to Write to Yourself

Happy Valentine's Day! For the unattached or the heartbroken, Valentine's Day can feel overwhelming. Here are love notes for those who are feeling less than loved up this season. 02/11/2016

Yoga for Bodybuilders

Balance is key to great achievement in any physical pursuit. With yoga becoming more and more popular, it's no surprise that bodybuilders can make use of it. Here's what you need to know about yoga for bodybuilders. 01/29/2016

LeBron James Bringing Yoga To Pro Basketball’s Next Generation

Nice, LeBron. I see you. #boldsoulyoga LeBron James is teaching the youth all about the yog. LeBron, known to us as LeBrogi, seems he’s been keeping up with his Lebroga, and he’s been teaching i


Kathryn Budig

So true!

“Yoga has taught me to step back and observe instead of responding with rash reactions and decisions. It’s given me perspective,” says Budig.

via Daily Burn 01/26/2016

Yoga1, a playlist by Caitlin Rupard on Spotify

This is my current line up for home practice (I love music during a practice!!!) Let me know what you think! #yoga A playlist featuring Nirvana, Vera Blue, MisterWives, and others 01/26/2016

Body-Peace Resolution Challenge #21: Do Yoga ‘Topless’

Love yourselves, people. I have been rocking the jog bra for over a decade...20 lbs overweight or 15 under....I'm COMFORTABLE and I can MOVE. I can BREATHE. Whether you have an empty bra or a full're BEAUTIFUL because you are challenging yourself, BEAUTIFUL for "stepping into the arena," and BEAUTIFUL for putting your SELF AND CONSCIOUSNESSbefore your SELF CONSCIOUSNESS.

Begin, be BOLD, and venture to be wise...

And THAT is true beauty. Do a yoga practice today, but ladies: Rock a sports bra. Gentlemen: Strip off your shirt. 01/25/2016

The Power Of Surrender

This is something that I struggle with personally. Being unable to just let go and breathe holds you back in more ways than you know. Peace, serenity, ease.. these things can't be forced. They have to be allowed to happen and given space to occur naturally. #yoga #Bold_Soul_Yoga Some might think pushing your way through something is powerful. I tend to believe surrendering and letting go can be just as expansive if not more difficult for some. Yes, we need both. But today I am sharing my experiences with letting go and allowing. I go back an forth between feelings that I am…


Ayurveda by Curejoy

Surya Namaskar (Sun salutation) - How to do, Benefits ==>


Ayurveda by Curejoy

Aesthetically divine. Soothing to the senses. Pairs well with "slow jams" and Yin Yoga before bed....OR if your day has been a bit more trying, with legs up the wall or restorative backbend. #boldsoulyoga #Namaste #savasana

Drink This and Sleep Like a Baby - It's Delicious! ==>




Norwood Place
Sterling, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm
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