Yoga and personal training. Personalized programs based on your goals, your life, in the comfort of your own home. Message me for pricing and plan details or e-mail me at [email protected].
The sad truth is, many Americans don't even realize how harmful even small amounts of refined sugar can be and our next generation of children are growing up in a world where many foods are laced with hidden sugars. A lack of awareness and proper education are contributing to this generation being at risk for a multitude of very serious problems. Please, if you care about your children having a future, be proactive. Educate yourselves and your children on the dangers of refined sugars the same way you would any other harmful addictive DRUG. #sugarispoison #educate #children #nutrition #eatsmart #addiction
sugarscience.org There’s growing scientific consensus that one of the most common types of sugar, fructose, is toxic to the liver, just like alcohol.
It is challenging, but cutting sugar out of your diet is definitely worthwhile! There are so many health benefits to a lower sugar diet. Let's get off America's most deadly drug and nourish our bodies in ways that promote a healthful, quality life. #sugarispoison #worthit #boldsoulyoga #health #nutrition
health.com Easy tips to help you cut sugar out of your diet forever.
Every human being who eats...man, woman and child, should watch this. This should be played in schools, in offices, in community centers. This is a message that America NEEDS. This is a message the world needs. Food is the best preventative medicine there is. Food unites us all. Thank you Michael Pollan, for your insights, your passion, and your beautiful words. True Bold Soul, as are all the beautiful bold souls who share their message, their traditions, and their wisdom here. #Boldsoulwisdom #boldsoulyoga #realfood #eatclean #bereal #doingitright #beauty #wisdom #culture #LOVE. "Begin, be BOLD, and venture to be wise." -Horace
Explored through the lenses of the four natural elements – fire, water, air and earth – COOKED is an enlightening and compelling look at the evolution of wha...
This is so true, and so many times it is overlooked. #boldsoulyoga #bemindful #love
soundmedicine.org Last week, a report by the University of San Diego School of Law found that about 686,000 children were victims of abuse and neglect in 2013. Traumatic
Yoga a sport? No....Asana, maybe. Yoga absolutely not. #boldsoulyoga #yoga
doyouyoga.com The Yoga Federation of India recently urged the country’s government and Prime Minister Narendra Modi to officially declare yoga a sport.
doyouyoga.com Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.
Happy Valentine's Day!
doyouyoga.com For the unattached or the heartbroken, Valentine's Day can feel overwhelming. Here are love notes for those who are feeling less than loved up this season.
Balance is key to great achievement in any physical pursuit.
doyouyoga.com With yoga becoming more and more popular, it's no surprise that bodybuilders can make use of it. Here's what you need to know about yoga for bodybuilders.
Nice, LeBron. I see you. #boldsoulyoga
yogadork.com LeBron James is teaching the youth all about the yog. LeBron, known to us as LeBrogi, seems he’s been keeping up with his Lebroga, and he’s been teaching i
This is my current line up for home practice (I love music during a practice!!!) Let me know what you think! #yoga
open.spotify.com A playlist featuring Nirvana, Vera Blue, MisterWives, and others
Love yourselves, people. I have been rocking the jog bra for over a decade...20 lbs overweight or 15 under....I'm COMFORTABLE and I can MOVE. I can BREATHE. Whether you have an empty bra or a full belly...you're BEAUTIFUL because you are challenging yourself, BEAUTIFUL for "stepping into the arena," and BEAUTIFUL for putting your SELF AND CONSCIOUSNESSbefore your SELF CONSCIOUSNESS.
Begin, be BOLD, and venture to be wise...
And THAT is true beauty.
yahoo.com Do a yoga practice today, but ladies: Rock a sports bra. Gentlemen: Strip off your shirt.
This is something that I struggle with personally. Being unable to just let go and breathe holds you back in more ways than you know. Peace, serenity, ease.. these things can't be forced. They have to be allowed to happen and given space to occur naturally. #yoga #Bold_Soul_Yoga
yogitimes.com Some might think pushing your way through something is powerful. I tend to believe surrendering and letting go can be just as expansive if not more difficult for some. Yes, we need both. But today I am sharing my experiences with letting go and allowing. I go back an forth between feelings that I am…
Surya Namaskar (Sun salutation) - How to do, Benefits ==> http://curejoy.io/surya-namaskar
Aesthetically divine. Soothing to the senses. Pairs well with "slow jams" and Yin Yoga before bed....OR if your day has been a bit more trying, with legs up the wall or restorative backbend. #boldsoulyoga #Namaste #savasana
Drink This and Sleep Like a Baby - It's Delicious! ==> http://curejoy.io/drink-deep-restful-sleep
|Monday||9am - 5pm|
|Tuesday||9am - 5pm|
|Wednesday||9am - 5pm|
|Thursday||9am - 5pm|
|Friday||9am - 5pm|
|Saturday||9am - 5pm|
|Sunday||9am - 5pm|
I’m an insured Yoga and Functional Movement teacher offering private sessions and gentle live, online classes for people living with persistent pain.
Let your Shakti Rise! Shakti is a unique studio, that offers various ways to Reconnect| Realign| And Rediscover your true self.
Passionately help you to find your way to self-care. Help you to develop your own practice, find your way to be well through yoga and essential oils.
Classes and workshops for ALL bodies. Yoga, barre, healing, meditation, & more. Yoga teacher training programs 200/300 level. Esoteric and metaphysical studies. .
Join us at Aria Yoga & Wellness! Heated studio with Himalayan Salt Walls, eco friendly floors, cafe, and a full Medispa for your ultimate zen experience. Power Vinyasa, Yin, Bikram Style, Hatha.
The deeper purpose of children's yoga is to help them maintain their natural wisdom and radiance, and carry it into adulthood--all for Peace on Earth! See www.childrensyoga.com for how you can share yoga, joy, and calm with children of all ages.
I'm here to bring awareness to the importance of self-care. We focus on wellness through yoga and essential oils. We teach wellness empowerment by providing private and small group yoga classes and essential oil learning sessions.