Sarge Fitness Personal Training

Sergeant's Fitness Concepts is a Washington DC based fitness provider who specializes in quality, on-location personal training at a time and location convenient to you!

Private Fitness is our personal training or small group program. Our trainers typically meet you at your home, office or even outdoors, or at another location that you choose. Our trainers are eager to help you reach your fitness goals by making exercises convenient for you. Our personal and small group training clients are busy people just like you, who are eager to work out but don't have the time or want the hassle of getting to the gym. Sarge Trainers can help you reach and even surpass your fitness goals.

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Sarge News & Updates - MARCH 2019

Sarge Newsletter is here!

http://ow.ly/qvKL30nXSfO

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ngwsd.org

Elana Meyers Taylor - National Girls & Women in Sports Day

In Honor of National Girls and Women in Sports Day, check out this inspiring story about Elana Meyers Taylor, a Three-time Olympic medalist! 🏅🏅🏅
http://ngwsd.org/story/elana-meyers-taylor/

ngwsd.org I am lucky to say that I have built my life around doing what I love: playing and competing in sports. I can also say that if I had not gotten involved with multiple sports from such a young age then I probably would no be where I am today, nor doing what I love …

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Sitting is the New Smoking - Sarge Fitness Boot Camp and Personal Training

🌟Today is #NationalGetUpDay 💪
Check out our new blog post- "Sitting is the New Smoking"
http://www.sargefitness.com/sitting-is-the-new-smoking/

sargefitness.com Today’s public health officials are saying that sitting is the new smoking. In 40 years from now, some blogger will be writing about how they can’t believe so many people sit for as long as they do knowing the health risks!

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Why should you exercise? - Sarge Fitness Boot Camp and Personal Training

Why is exercise so important?

Read this blog to learn why it’s critical not just for your fitness but your overall health and well being!

sargefitness.com Many people hate it. Far too many people avoid it and will use every excuse imaginable to stay away from it. There are plenty of people who use it as a gauge to see where they are, either comparing themselves to others (competition) or comparing where they are now to where they used to be. …

[12/18/18]   Maintain, don't gain!---The nice weather we have been having is a great way to keep moving outside. My goal is to move every day for no less than 30 min. This does not have to be cardio, it can be dancing GoNoodle with the kids, or lifting weights while watching Holiday movies. Are you maintaining??

[12/13/18]   Maintain, don’t gain: I’m good during the day, but evenings always bring on snacking cravings/habit. So, this month I’m allowing myself one small treat at night instead of completely denying myself, and I write it down as a reminder of what I ate. Will this work for you?

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Location

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21598 Atlantic Blvd. Suite 130
Sterling, VA
20166
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