Life Time Athletic - Ashburn-Sterling

Life Time Fitness is Loudoun County's most complete gym, offering countless fitness programs & amenities connecting you to your passions.

Healthy Way of Life

24-hour health club with hundreds of cardio & weight machines, indoor/outdoor pools, sport courts, innovative classes, child center, free lockers and towels, and affordable memberships.

Mission: Our mission is to provide an Educational, Entertaining, Friendly and Inviting, Functional and Innovative experience of uncompromising quality that meets the health and fitness needs of the entire family.

Have you been transformed by the #LifeSpa? What's been your favorite service?⠀

The first day of summer is next week, and we’re here to help you get ready. Pre-book a spa service for 6/19 or 6/20 and get a complimentary upgrade as well as retail discounts. Head to your #LifeSpa today and save your spot. #LoveYourLife

Have you been transformed by the #LifeSpa? What's been your favorite service?⠀

The first day of summer is next week, and we’re here to help you get ready. Pre-book a spa service for 6/19 or 6/20 and get a complimentary upgrade as well as retail discounts. Head to your #LifeSpa today and save your spot. #LoveYourLife

Lace up, and let’s run, it’s #GlobalRunningDay! We’re celebrating all runners today, whether you’re running half a mile or 10; Whether you’re a beginner or a veteran, just get out there and move. What does running mean to you? #LoveYourLife #LifeTimeRun ⠀

Who’s ready for the seasons to change? Follow the link to get the tipsExperience Life Magazine is sharing on how to maximize your health, energy, and beauty as we move into fall. #LoveYourLife

Motivation Monday! 60 Day introduces us to some amazing transformations. If you’ve ever wanted to speak with a trainer who has helped someone win the national prize and pick their brain, our Life Time Weight Loss team has you covered-check it out:

We're going bananas over these banana chocolate chip muffins. Perfect for a grab-and-go breakfast or snack! Grab the recipe on our IGTV and tag someone who needs this in their life.

It’s here! Our Life Time Summer Collection is made for you, and made to move. Get it while it’s hot! >>

Jumping into a new week ready, or not.
Did you know that worrying about “enough” can cause inflammation and stress? Learn about the importance of a positive mindset and challenge yourself to a couple experiments that help erase the stress.

Do you travel often and need ways to stay on top of your workouts? Our Life Time Weight loss team is sharing some great travel options including a hotel gym dumbbell workout. Cheers to happy, healthy travels!

We’re getting into the swing of things this week with the perfect Kettlebell workout from our Life Time weightloss team. Grab it and give it a try.

Happy Birthday America! 🎆🇺🇸

Need help keeping your mind focused through this week? Experience Life is showing us all the ways that exercise is good-not just for your body, but for your brain too. Check it out and let us know how exercise helps your mindset.

The longest day of the year is here and we’re packing in as much as we can! Summer solstice, International Day of Yoga, and the kick off of our Bring the Heat events. Let’s do this!

When your clothes breathe and move with you, it’s easy to SPARK action and move toward your goals. Grab your Limited Edition Life Time Apparel before it’s gone. >> #LoveYourLife #LoveYourLook #LifeTimeApparel

Today we honor those who gave the ultimate sacrifice, and salute the loved ones and families of the Fallen.

Some workouts are just better with a friend. Create a personalized guest pass today and share with as many friends as you'd like between now and May 25th. To learn more details and to generate your pass, visit:

Thank you to the mother’s who play the role of support system, cheerleader, best friend, and mentor. Happy Mother’s Day to all the mothers and mother figures out there. #MOMents #MomentsWithMom #LoveYourLife #MothersDay

We're highlighting a different Pilates move each week during National Pilates Month. This week is the Push up/Plank. What is your favorite move?

We Got This Event

Come for the workout, stay for the party! Have you reserved your spot for our We Got This event? Register today:

Happy World Health Day! As the Healthy Way of Life brand, we commit to positively impacting the health and wellness of our communities and environment. Go to our sustainability page to learn more about our commitments to healthier people, communities, and a healthier planet.
“If millions of us choose to make sustainable choices, there’s potential for big change that will improve the health of our planet — and our own health, too. “ - Bahram Akradi

Happiness is the highest form of health, and it is contagious. Bring happiness to several key areas of your life with this article from Experience Life Magazine #LoveYourLife

Experience Life Magazine helps us warm up the last few weeks of winter with this delicious soup. Get the full recipe: #LoveYourLife

Want to win $100 LTBUCK$? Don't forget to share a post from one of our pop-up yoga classes this week on Instagram or Twitter using #CommitToFitSweepstakes AND #LTMember hashtags. You could be one of 5 daily winners. #LoveYourLife

(*IG account must be public to view post)

As the sun sets on 2017, we want to thank you for being a part of our Life Time Family, and look forward to what 2018 has in store for us. #LoveYourLife

Ready to run? We're a little over a week away from the Commitment Day 5k and it's not too late to sign up. Join us! Find a race near you: #LoveYourLife

Saturday's are for sunshine and sweaty workouts. #LoveYourLife

Start the new year out on the right foot (literally). Grab a friend and register for the Commitment Day 5k! Find a race near you:

Wondering what to do with all of those Thanksgiving leftovers? Make a Macro bowl, duh! And once those leftovers are gone, The Life Time Weightloss Team has you covered with some more great macro bowl recipes:

We are thankful for our members and team members today, and every day. Thank you for making Life Time a Happy, Healthy place to be. Happy Thanksgiving! #LoveYourLife #MoveWithGratitude

We are thankful for our members and team members today, and every day. Thank you for making Life Time a Happy, Healthy place to be. Happy Thanksgiving! #LoveYourLife #MoveWithGratitude

Be mindful, grateful and positive. Move through this world with gratitude, today and every day. Grab a friend and join us next week for a complimentary workout. #MoveWithGratitude #LoveYourLife

Myofascial release, say what? Foam rolling can help to improve flexibility, reduce stress and prevent injury. Join us this weekend for a complimentary workshop where we are talking all things foam rolling.

Mediterranean Quinoa Salad

Who is in charge of the side dishes this holiday? Here is an easy recipe from Experience Life Magazine that will make everyone happy. #LoveYourLife

Time change, whether forward or backward can mess us up sometimes. Check out these tips from our core 3 blog on how to sleep like a boss. #LoveYourLife

National Stress Awareness Month begins Wednesday. Check out this article from our Weight loss team on how to keep those stress levels down during one of the most stressful times of the year!

Have you been tracking your rides this month? The more you ride, the more you win. Track your rides by reserving a bike in your favorite classes for the remainder of October, and make sure you have your spot secured in our #WhyIRide cycle event THIS Saturday! #LoveYourLife

Winter is coming, which means so are the cold weather recipes. Try this hearty stew from Experience Life Magazine to warm up and fight inflammation at the same time. #LoveYourLife

Combo Video

This week we are celebrating all of our cycle classes! Who is ready to finish this month strong? If you have been enjoying your rides this month, join us this week for our St. Jude event and ride for a cause.

Who enjoyed our Zucchini lasagna yesterday? If you're looking for other healthy substitutes for some of your favorite carbs check out this article fromLife Time Weight Loss

Trying to limit your carb intake, but still want to celebrate #NationalPastaDay today? Check out this delicious lasagna recipe from Experience Life Magazine and enjoy! #LoveYourLife

We’re here to help you look and feel your best at the LifeSpa. This week all spa locations will be opening their doors early for express services. Get your workout in AND get ready for your workday. Make your appointment today, and in the meantime, check out these four easy steps for great skin on the go.

It’s #WhyIRide Cycle month! And we want to know why you ride PWR Cycle. Don’t forget to reserve your bike each week ( and then visit the LIfeCafe for our 25% discount on all cycle shakes (AMP, EDG, PWR) throughout the rest of the month! #PWRCycle #LoveYourLife

It's National Boss' Day and we are celebrating all of the amazing leaders out here. See what our CEO, Bahram Akradi has to say about leadership in his Experience Life Magazine segment.

Ready to give it your all? Who's joining us for Bootcamp and BBQ this weekend? #LoveYourLife

Get ahead of the holidays with a community of people who will help hold you accountable. #TEAMUp #TEAMCut

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Videos (show all)

We Got This Event
Mediterranean Quinoa Salad
Combo Video




44610 Prentice Dr
Sterling, VA

Opening Hours

Monday 04:00 - 00:00
Tuesday 04:00 - 00:00
Wednesday 04:00 - 00:00
Thursday 04:00 - 00:00
Friday 04:00 - 00:00
Saturday 04:00 - 00:00
Sunday 04:00 - 00:00
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