Life Time Athletic - Ashburn-Sterling

Life Time Athletic - Ashburn-Sterling


Anyone know what the hours are for today and tomorrow for this location?
Let’s use it all ❤️. Come meet me on your mat to sweat it out and open your hearts. Heated flow: 6pm tonight! #ltemployee #yoga
Is the 5:30 am spin class on tomorrow given the 2 hour school delay?
Let’s get it tonight at AMP CYCLE @ 6PM! You won’t regret it! Let’s go!!!! See you there!
Happy New Year!!!! Wish you all the best for 2️⃣0️⃣1️⃣9️⃣ First Zumba Class of the year tonight!!!! 7:15pm
Happy Halloween great job today!!!
Awesome job today!!! Thanks for making it fun!!!
I left the gym this morning at 6am and accidentally left my sweatshirt. My brother passed away in 2014 and this was his shirt. I am heartbroken at the thought of losing it. It is a grey hooded Redskins sweatshirt. I called Lifetime and it wasn't in the locker where I believe I left it, nor was it in the lost and found. I am hoping some kind sole has found it and will turn it in. If you happened to have picked it up, please call me. 703-489-0840 (Pic of the shirt)
I'd like to proudly present the entire massage crew of Loudoun County's Life Time Fitness - myself, Rich (left of me) & Dylan (right of me) - alas, Norlana is not pictured, but she still does services on occasion! Come see us - we figured this was a great way to get our faces in familiarity since we're often hidden in the back rooms, lol! :D You don't have to be a member (in fact, you get to try out the gym whenever you're in for any spa appointment & we have some wonderful folks doing massage, skincare, hair AND nails, PLUS - if you have kids, they are welcome in the Kids Academy for a couple of hours while we treat you as a complimentary service)! Care to book an appointment? Call 703-657-1524 :) I love my crew & you all will, too!
My sister Dana Brent was a long-time member at Lifetime in Ashburn and taught Master's swimming when she wasn't in the pool training for IronMan. The times I visited Lifetime with her it seemed everyone knew her. Dana's illness required her to move closer to family in 2016 (but didn't stop her from returning to the area to run in the Marine Corps Marathon). Dana passed away today and I just wanted to mention how important your club was to my sister.
Soon not to be a 24 hour facility! Express your displease to management!
Stop in and see Martin Embry for the creme de la tour!

Life Time Fitness is Loudoun County's most complete gym, offering countless fitness programs & amenities connecting you to your passions. Healthy Way of Life

24-hour health club with hundreds of cardio & weight machines, indoor/outdoor pools, sport courts, innovative classes, child center, free lockers and towels, and affordable memberships.

Mission: Our mission is to provide an Educational, Entertaining, Friendly and Inviting, Functional and Innovative experience of uncompromising quality that meets the health and fitness needs of the entire family.

Operating as usual

Our newest class offering 🙌 Spread out and work out in the sunshine 🌴 🏋️ ☀️ The only question is, which class will you take first? Head to or your member app to check our outdoor class schedule. #LoveYourLife

[07/03/20]   We thought you’d like to know that we’ve extended the expiration date on your LT BUCK$ by an additional two months 🙌 Something to look forward to when you need a little pick-me-up.

13 Ways to Get Back Into Your Club Routine

Staying at home has made it challenging to stay active. These tips will help you get back into the fitness groove and re-establish healthy habits: A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.

Complimentary Peet's Coffee

Welcome back! To celebrate our re-opening we are offering all members a complimentary 16 oz. coffee — every morning through July 19. We’ve missed you. 😊

Visit the pool for a full day of sun or as the relaxing end to your workout. Come on your own or with the family during family hours. Simply follow signs and markers to guide the spacing of chairs and lounges for social distancing.

Dear Members, our club is now reopened, and we’re excited to be back together again. As you plan your return, please take note of our new processes and policies:

Kids Reservations

Before you bring your little ones to the club, please know that we now require reservations for all kids classes, toddler classes and infant care. This will help keep us all safe as we move to smaller group sizes and greater social distancing practices. Learn how to make a reservation on the Life Time Member App and reserve your spot today.

Class Reservations

Since our new safety protocols call for smaller class sizes and greater social distancing, we now require reservations for all studio, cycle and yoga classes. Learn how to make a reservation in just minutes on the Life Time Member app, and reserve your spot for an upcoming class.

[06/15/20]   Based on encouraging member feedback, we are pleased to announce Life Time Ashburn-Sterling will reopen on Friday, June 19 at 5am. Your health and safety is our highest priority, and we have taken extensive safety measures including enhanced cleaning, social distancing measures, and additional safety protocols. For details regarding our cleaning and safety protocols visit:

Based on recent orders and advisories from federal, state and local governmental authorities regarding COVID-19, all of our Life Time clubs will be closing no later than 8 p.m. tonight in each time zone. The length of this temporary closure is dependent upon governmental guidance. We will update you with a reopening date for your club and your account will be credited for the number of days the club is closed.

Our entire organization is committed to your health and well-being. We will be sharing regular communication with you. Importantly, stay tuned for my next communication, which I hope to release soon. We are tirelessly working to see how we can help you and our communities in any way we can, including whether we can repurpose our facilities to become a resource or service centers for our members. We hope to communicate with you quickly on our plans.

In health,
Bahram Akradi, Founder & CEO

At Life Time, the health of our communities is our top priority. The recent coronavirus (COVID-19) developments have led us to implement a number of new measures and we appreciate your cooperation as we work through these new changes together. Please visit to learn about the measures we are taking to keep our members safe. ( #HereForHealth

Have you been transformed by the #LifeSpa? What's been your favorite service?⠀

The first day of summer is next week, and we’re here to help you get ready. Pre-book a spa service for 6/19 or 6/20 and get a complimentary upgrade as well as retail discounts. Head to your #LifeSpa today and save your spot. #LoveYourLife

Have you been transformed by the #LifeSpa? What's been your favorite service?⠀

The first day of summer is next week, and we’re here to help you get ready. Pre-book a spa service for 6/19 or 6/20 and get a complimentary upgrade as well as retail discounts. Head to your #LifeSpa today and save your spot. #LoveYourLife

Lace up, and let’s run, it’s #GlobalRunningDay! We’re celebrating all runners today, whether you’re running half a mile or 10; Whether you’re a beginner or a veteran, just get out there and move. What does running mean to you? #LoveYourLife #LifeTimeRun ⠀

Who’s ready for the seasons to change? Follow the link to get the tipsExperience Life Magazine is sharing on how to maximize your health, energy, and beauty as we move into fall. #LoveYourLife

Motivation Monday! 60 Day introduces us to some amazing transformations. If you’ve ever wanted to speak with a trainer who has helped someone win the national prize and pick their brain, our Life Time Weight Loss team has you covered-check it out:

We're going bananas over these banana chocolate chip muffins. Perfect for a grab-and-go breakfast or snack! Grab the recipe on our IGTV and tag someone who needs this in their life.

It’s here! Our Life Time Summer Collection is made for you, and made to move. Get it while it’s hot! >>

Jumping into a new week ready, or not.
Did you know that worrying about “enough” can cause inflammation and stress? Learn about the importance of a positive mindset and challenge yourself to a couple experiments that help erase the stress.

Do you travel often and need ways to stay on top of your workouts? Our Life Time Weight loss team is sharing some great travel options including a hotel gym dumbbell workout. Cheers to happy, healthy travels!

We’re getting into the swing of things this week with the perfect Kettlebell workout from our Life Time weightloss team. Grab it and give it a try.

Happy Birthday America! 🎆🇺🇸

Need help keeping your mind focused through this week? Experience Life is showing us all the ways that exercise is good-not just for your body, but for your brain too. Check it out and let us know how exercise helps your mindset.

The longest day of the year is here and we’re packing in as much as we can! Summer solstice, International Day of Yoga, and the kick off of our Bring the Heat events. Let’s do this!

When your clothes breathe and move with you, it’s easy to SPARK action and move toward your goals. Grab your Limited Edition Life Time Apparel before it’s gone. >> #LoveYourLife #LoveYourLook #LifeTimeApparel

Today we honor those who gave the ultimate sacrifice, and salute the loved ones and families of the Fallen.

Some workouts are just better with a friend. Create a personalized guest pass today and share with as many friends as you'd like between now and May 25th. To learn more details and to generate your pass, visit:

Thank you to the mother’s who play the role of support system, cheerleader, best friend, and mentor. Happy Mother’s Day to all the mothers and mother figures out there. #MOMents #MomentsWithMom #LoveYourLife #MothersDay

We're highlighting a different Pilates move each week during National Pilates Month. This week is the Push up/Plank. What is your favorite move?

We Got This Event

Come for the workout, stay for the party! Have you reserved your spot for our We Got This event? Register today:

Happy World Health Day! As the Healthy Way of Life brand, we commit to positively impacting the health and wellness of our communities and environment. Go to our sustainability page to learn more about our commitments to healthier people, communities, and a healthier planet.
“If millions of us choose to make sustainable choices, there’s potential for big change that will improve the health of our planet — and our own health, too. “ - Bahram Akradi

Happiness is the highest form of health, and it is contagious. Bring happiness to several key areas of your life with this article from Experience Life Magazine #LoveYourLife

Experience Life Magazine helps us warm up the last few weeks of winter with this delicious soup. Get the full recipe: #LoveYourLife

Want to win $100 LTBUCK$? Don't forget to share a post from one of our pop-up yoga classes this week on Instagram or Twitter using #CommitToFitSweepstakes AND #LTMember hashtags. You could be one of 5 daily winners. #LoveYourLife

(*IG account must be public to view post)

As the sun sets on 2017, we want to thank you for being a part of our Life Time Family, and look forward to what 2018 has in store for us. #LoveYourLife

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Click here to claim your Sponsored Listing.

Videos (show all)

Complimentary Peet's Coffee
Kids Reservations
Class Reservations
We Got This Event
Mediterranean Quinoa Salad
Combo Video




44610 Prentice Dr
Sterling, VA

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 06:00 - 21:00
Sunday 06:00 - 21:00
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