World Champion Jeff Smith's Mile High Karate

For more information about classes, please visit us online or call us at 703-444-2488 Sterling, VA. come find the secret to confidence and success!!

Operating as usual

01/19/2021

01/16/2021

01/14/2021

12/21/2020

Happy holidays!

Happy holidays!

11/03/2020

Ripple Effect Martial Arts-Johnstown Plaza

Thank you to Grandmasters Jeff Smith and Stephen Oliver for congratulating our Black Belt testers (and parents!!)! @World Champion Jeff Smith's Mile High Karate Stephen Oliver

08/17/2020

We are now open for in person class on Saturdays.

08/17/2020

Throwback to our intramural tournament!

08/04/2020

Timeline Photos

08/02/2020

Timeline Photos

08/01/2020

Timeline Photos

07/30/2020

This beginner form means heaven-light, symbolizing the creation of the world!

07/29/2020

Join us for our group introductory lesson on Thursday, August 13th! Sign up at www.jeffsmithkarate.com/sign-up-now

07/29/2020

The Koryo dynasty was an ancient dynasty!

07/21/2020

One of the black belt forms this cycle is Kwang-Gae! Another fun fact about the form is that it begins with a movement called Heaven Hands. According to legend, King Kwang-Gae would gaze through his hands to heaven before battle, asking the gods for a fast and successful battle! To signal the start of battle, the king would thrust his hands apart.

07/20/2020

Throwback to one of our demos!

07/10/2020

06/28/2020

Timeline Photos

06/24/2020

Its important to work on both your favorite and least favorite stretches to keep improving!

06/22/2020

Its not to late to join our kickboxing classes! Check out our website for more information!

06/08/2020

Practicing with our YouTube videos is a great way to keep your skills sharp!

06/07/2020

Todays challenge is jumping jacks!

06/02/2020

Our summer camp is coming up! Make sure to reserve your spot soon by contacting us through phone or email (listed in the flyer)! Please note that if we still have restrictions in place due to Covid-19 that do not collaborate with our time frame that is listed for our camp sessions you will receive a full refund.

06/02/2020

Our karate summer camp is coming up! Make sure to reserve your spot soon by contacting us through phone or email (listed in the flyer)! Please note that if we still have restrictions in place due to Covid-19 that do not collaborate with our time frame that is listed for our camp sessions you will receive a full refund.

06/02/2020

Slow kicks will help you get your kicks higher!

05/30/2020

Todays challenge is to put some techniques together to make a combination!

05/26/2020

How have you been staying fit in quarantine? Let us know by screenshotting our story and reposting it with your completed bingo card!

05/22/2020

Join us for a virtual introductory martial arts lesson! Sign up today at jeffsmithkarate.com/virtualclasses

[05/20/20]   Join us for our virtual kickboxing classes.

05/18/2020

This beginner form was named after Ahn Chang-Ho, whose pen name was Dosan!

05/15/2020

Todays fitness challenge is to hold plank!

05/13/2020

Choong-Gun, an intermediate level form we teach, is named after Ahn Choong Gun, a Korean patriot!

05/11/2020

This weeks fitness challenge is to practice shadow sparring! If you do not have sparring gear, practice the combinations you know, or make up your own combination! Make sure to tag us if you participate!

05/11/2020

Join us for a virtual free 30 minute group introductory lesson! Take advantage of your time at home and learn a new skill from the comfort of your own living room! Every Saturday at 11:00, we will be hosting a group introductory lesson where you can learn the basics of martial arts with a group of others like you! Reserve your slot at www.jeffsmithkarate.com/virtualclasses

05/08/2020

Youre invited to our free virtual cardio kickboxing classes! Try out two free weeks and improve your stamina, endurance, and strength while learning kickboxing drills and techniques! Sign up for your free virtual orientation class at www.jeffsmithkarate.com/virtualclasses

05/06/2020

The forms we teach are named after important figures in Korean history! Yul-Gok, a form taught in our intermediate class, is named after the great Korean scholar Yi I!

Videos (show all)

Let us host your child's Birthday Party
Are You Ready
Cardio Kickboxing Work Your Body, Balance Your Mind.
Summer Camp - Register Now - https://mailchi.mp/942b573fc683/summer-camp-early-bird-special-1852061
Come work out with us, our cardio kickboxing is ramping up. Make sure you sign up today to secure your spot. You don't h...
Want to learn to break a board?We will start you or your child out training on the proper technique and at the end of th...
Underbelt Graduation December 2018
Summer Camp Fun!
Congratulations to all of our students receiving their new belts today.
Self Defense Demonstration
Nya Awoye's Board Break
Nada Conway's Board Break

Location

Products

Kids Karate, Family Martial Arts, Pre-School Age Program, Adult Tae Kwon Do/Kickboxing, Character Develpoment, Leadership Training.

Telephone

Address


46960 Cedar Lake Plz Ste 100
Sterling, VA
20164

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Thursday 4:30pm - 8:30pm
Friday 4:30pm - 8:30pm
Saturday 9:30am - 3pm
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