For more information about classes, please visit us online or call us at 703-444-2488 Sterling, VA. come find the secret to confidence and success!!
Operating as usual
Happy holidays! 🥋
Happy holidays! 🥋
Thank you to Grandmasters Jeff Smith and Stephen Oliver for congratulating our Black Belt testers (and parents!!)! @World Champion Jeff Smith's Mile High Karate Stephen Oliver
We are now open for in person class on Saturday’s.
Throwback to our intramural tournament!
This beginner form means “heaven-light,” symbolizing the creation of the world!
Join us for our group introductory lesson on Thursday, August 13th! Sign up at www.jeffsmithkarate.com/sign-up-now
The Koryo dynasty was an ancient dynasty!
One of the black belt forms this cycle is Kwang-Gae! Another fun fact about the form is that it begins with a movement called Heaven Hands. According to legend, King Kwang-Gae would gaze through his hands to heaven before battle, asking the gods for a fast and successful battle! To signal the start of battle, the king would thrust his hands apart.
Throwback to one of our demos!
It’s important to work on both your favorite and least favorite stretches to keep improving!
It’s not to late to join our kickboxing classes! Check out our website for more information!
Practicing with our YouTube videos is a great way to keep your skills sharp!
Today’s challenge is jumping jacks!
Our summer camp is coming up! Make sure to reserve your spot soon by contacting us through phone or email (listed in the flyer)! Please note that if we still have restrictions in place due to Covid-19 that do not collaborate with our time frame that is listed for our camp sessions you will receive a full refund.
Our karate summer camp is coming up! Make sure to reserve your spot soon by contacting us through phone or email (listed in the flyer)! Please note that if we still have restrictions in place due to Covid-19 that do not collaborate with our time frame that is listed for our camp sessions you will receive a full refund.
Slow kicks will help you get your kicks higher!
Today’s challenge is to put some techniques together to make a combination!
How have you been staying fit in quarantine? Let us know by screenshotting our story and reposting it with your completed bingo card!
Join us for a virtual introductory martial arts lesson! Sign up today at jeffsmithkarate.com/virtualclasses
[05/20/20] Join us for our virtual kickboxing classes.
This beginner form was named after Ahn Chang-Ho, whose pen name was Dosan!
Today’s fitness challenge is to hold plank!
Choong-Gun, an intermediate level form we teach, is named after Ahn Choong Gun, a Korean patriot!
This weeks fitness challenge is to practice shadow sparring! If you do not have sparring gear, practice the combinations you know, or make up your own combination! Make sure to tag us if you participate!
Join us for a virtual free 30 minute group introductory lesson! Take advantage of your time at home and learn a new skill from the comfort of your own living room! Every Saturday at 11:00, we will be hosting a group introductory lesson where you can learn the basics of martial arts with a group of others like you! Reserve your slot at www.jeffsmithkarate.com/virtualclasses
You’re invited to our free virtual cardio kickboxing classes! Try out two free weeks and improve your stamina, endurance, and strength while learning kickboxing drills and techniques! Sign up for your free virtual orientation class at www.jeffsmithkarate.com/virtualclasses
The forms we teach are named after important figures in Korean history! Yul-Gok, a form taught in our intermediate class, is named after the great Korean scholar Yi I!
|Monday||4:30pm - 8:30pm|
|Tuesday||4:30pm - 8:30pm|
|Wednesday||4:30pm - 8:30pm|
|Thursday||4:30pm - 8:30pm|
|Friday||4:30pm - 8:30pm|
|Saturday||9:30am - 3pm|
Taekwondo-Afterschool-Seasonal Camp-Day Camp -———Hapkido-Gymnastics (In Purcellville)———-
World Champion Jeff Smith's - Mile High Karate - Sterling, Virginia. Martial Arts - Karate Lessons for Children, Families, and Adults since 1983.
Aikido training in Loudoun County.
We are a husband and wife combo whose mission is to teach people the highest level technique, while promoting personal growth in a fun and safe community.
MBA MAJEST : Taekwondo, After School Program, AM Kinder Program, Summer and Holiday Camp
Taekwondo for Mental, Physical and Spiritual Health
Our martial art academy is bringing world-class training in MMA fighting, kickboxing, and Brazilian jiu-jitsu to students of all ages.
Premier Tae Kwon Do School serving the Sterling Community. Range of services are Tae Kwon Do instruction, after school program and summer camp. Now offering Virtual Learning Camp every school day!
With Olympic-quality training & a no-nonsense attitude, we work hard to ignite determination and courage in students at our taekwondo studio. Voted Best of Loudoun 2 Years in a Row!
� GYM MOVED � New�21240 Ridgetop Cir. Ste 110, Sterling, VA MMA•YOGA•MUAY•THAI•WRESTLING•BOXING•JUDO•TKD•BJJ•KIDS•WOMENS MUAY THAI-DM for FREE CLASS
World Pro TKD is recognized by the US Taekwondo & Martial Arts Grandmasters Federation as the best m