Team Giraffe BJJ

The Official Team Giraffe Page The Official TEAM GIRAFFE page. Like us and keep updated with techniques, news and events. Support our team! OSSS!!!

Operating as usual

11/03/2014

BJJ CLASS TODAY 6PM @ DISCIPLE MMA!!! Dont miss guys lets kick off the week good! OSSSS

10/30/2014

Team Giraffe BJJ's cover photo

10/21/2014

Keep Olympic Wrestling

Not BJJ, but still cool :)

Well... that was unexpected.

Have you seen this shirt for wrestlers? Check it out: http://team2020.org/backflip

10/11/2014

That moment before the battle...

09/27/2014

Goodluck to our Coach Big Tiago Giussani BJJ fighting at PANAMS 2014 NOGI. OSSS!!!

09/16/2014

Guys don't forget we have clases every thuesday and Thursday Disciple MMA Academy ! All welcome!!

09/15/2014

Join and train with us this Friday 9/19 - take home sick techniques from World Champion Luiza Monteiro - Feel free to bring friends and family - OSSS!!!

09/15/2014

Team Giraffe BJJ

09/03/2014

2 WEEKS TRAINING IS ON US! GO!

08/27/2014

Order your Team Giraffe BJJ Hoodies in preparation for spring/ winter. We will NOT run these hoodies again so get yours now. You can order online and use below coupon code to ship it for free.

SHOP.ROLLLIFESTYLE.COM

FREE SHIPPING CODE = ROLLDIFFERENT

GO!!!

08/26/2014

Noon warriors!

08/25/2014

TEAM GIRAFFE BJJ EXCLUSIVE ROLLLIFESTYLE DEAL
(ENDS SEPT 16, 2014)

***********************************************
SHOP.ROLLLIFESTYLE.COM
***********************************************

Product: Roll Rashguards
Discount Code: KANJIRG20
Discount Amount: 20% off

Product: Roll GI
Discount Code: BLACKROLLGI30
Discount Amount: 30% off

Product: Roll Fight Shorts (sizes runs smaller)
Discount Code: FIGHTSHORTS20
Discount Amount: 20% off

Free Shipping Code = ROLLDIFFERENT

08/25/2014

Weekend was amazing for Giraffe Team!!

Boston Open:

Rich got Gold medal in his division purple /adult / lightfeather

Us Grappling

Tiago Giussani got gold at all divisions Gi and NoGi open class / weigh

James got gold in his weight and in the open class Gi adult/ male /blue belt and got promoted to purple in the podium

Willie got gold in his division and in the open class NOGI / adult / Male / Blue Belt

OSSSSSSS

08/23/2014

Congrats to our teammate James Neville for winning his division and the open class with submissions and highscore matches. He received his purple belt on the podium from the hands of sensei Tiago Giussani. A happy day for thr team!! Congrats bud!!

08/19/2014

Tiago Giussani BJJ

Coach Tiago Performing an ultra speed takedown! LOL

Working on my takedowns in the Judo class tonight. I know i have a lot to work on. But thats life, aways improving!

08/13/2014

Team Giraffe BJJ's cover photo

08/13/2014

Tiago Giussani BJJ

**** Nogi worm guard sweep from straight foot lock trap *****

Really easy adaptation from the famous worm guard but in this case is nogi. Requires really good hips mobility and flexibilty so if you are allready a guard player you will be allright.

Good luck and let me know what u guys think about this position!

osssss!

08/07/2014

Hey, I'll be there at 6:09. Senior belt start warmups.

08/05/2014

Nogi class today 6-7pm. If you think you are the nogi badass you def should stop by. Osssssa

08/05/2014

Tiago Giussani x Bruno Novaes by X-COMBAT

MUNDIAL DE JIU-JITSU ESPORTIVO 2010 - CBJJE by www.x-combat.com.br

08/02/2014

Tiago Giussani BJJ

This is a good one!

***** Mind Controled Takedown *****

Score two points without touching your opponent or you can just end the match depending how much energy you use. Make sure you keep one eye in your mana bar so you dont run out when you need.

07/31/2014

Tiago Giussani BJJ

Hey guys check this video out! This is our Head coach Tiago Giussani conditioning trainning for the Chicago Open next week! Leading by example ! Ossssss

A litle bit of my conditioning trainning. I have a lot more to improve on my form, speed and power. My main goal iss be better them i was yesterday and the saga continues! Ossss

Um pouquinho do meu treino de condicionamento. Eu ainda tenho muito pra melhorar na minha postura, velocidade e potencia. Meu maior objetivo é ser melhor do que eu era ontem e a saga continua! Ossssss

07/29/2014

Team Giraffe BJJ

If you know someone you know who will benefit from the gentle art of Brazilian JiuJitsu please share our page. They can take advantage of our 2 FREE WEEKS training, no strings attached. OSSS!!!

https://www.facebook.com/teamgiraffebjj

or just simply like our page and help us reach 600 likes! OSSS!!!

The Official Team Giraffe Page

rolllifestyle.com 07/29/2014

Locked and loaded, Big Tiago Giussani fights at the 2014 Chicago Summer International Open IBJJF...

Coach Big Tiago is on the roll!!! Let us give him some love and show support on his upcoming fight. More power to you coach! OSSS!!!

http://rolllifestyle.com/2014/07/29/locked-and-loaded-big-tiago-giussani-fights-at-the-2014-chicago-summer-international-open-ibjjf-championship/

rolllifestyle.com Rolllifestyle sponsors roll fighter Big Tiago Giussani (GI and NO-GI). Good luck and more power to you bro. bring home the gold!http://ibjjf.org/championship/chicago-summer-international-open-ibjjf-championship/http://ibjjf.org/championship/chicago-summer-no-gi-international-open-ibjjf-championship/…

07/29/2014

Our student Karl made a custom T-shirt with coach Tiago speach months ago. Tiago leads us by example, teach the realm brazilian jiujitsu and is aways with the best quotes. Thanks Coach!!!

07/26/2014

congrats to Nick and Coach Tiago on their epic journey at US Grappling. They definitely represented Team Giraffe BJJ the most excellent way! Congrats Guys!

07/26/2014

Coach Tiago just won the nogi ultraheavy division and the nogi open class at the Us Grappling in Raleigh, NC. Nick got third in the white belt heavyweight division. Congrats guys!

07/23/2014

Rich performing an outstanding sweep on the Ny Open. Hard trainning paids off! Congrats Rich!!!!

07/22/2014

Coach Tiago doing some work at the NY Open!

07/21/2014

Competition class 19:30 strictly for BJJ competitors and MMA fighters.

07/21/2014

Com try our fundamentals bjj classes everyday 6pm! Come loose weight, leran bjj and be awesome!

07/20/2014

Big James going for the win!!!

Location

Telephone

Address


45925 Maries Rd, Ste 120
Sterling, VA
20166

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6pm - 7pm
Wednesday 6pm - 8:30pm
Thursday 6pm - 7pm
Friday 6pm - 7:30pm
Saturday 11am - 12am

Other Gyms in Sterling (show all)
Sergeant's Fitness Concepts Sergeant's Fitness Concepts
45687 Elmwood Ct
Sterling, 20166

5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun!

WhittleStrength WhittleStrength
Sterling, 20166

✖️High-Quality Strength Training ✖️Private Personal Training Facility ✖️Best Equipment| Best Results

Lowes Island Fitness Lowes Island Fitness
20436 Swan Creek Ct
Sterling, 20165

Offering Personal Training and Boot Camps for women in the Lowes Island and Potomac Falls area.

Capital MMA & Elite Fitness Capital MMA & Elite Fitness
23520 Overland Drive Suite 164
Sterling, 20166

The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-changing CrossFit workouts and Kids Martial Arts.

Planet Fitness Planet Fitness
21800 Towncenter Plaza
Sterling, 20164

Tons of equipment plus friendly staff, all in a Judgement Free atmosphere.

UFC GYM UFC GYM
20921 Davenport Dr, Ste 120
Sterling, 20165

UFC Gym Sterling provides instructor lead classes of boxing, kickboxing, BJJ and Muyi Thai. Our 1 hour classes will help get in the best shape of your life

MASE Training MASE Training
45945 Center Oak Plaza Suite 175 Sterling Va 20166
Sterling, 20166

MASE TRAINING has the most amazing staff of coaches who care and are committed to helping you reach your full potential and push past your perceived limitations in sports, health and life!

Underground Athlete Underground Athlete
22923 Quicksilver Dr, # 115
Sterling, 20166

We are a semi private fitness and performance facility hyper focused on achieving your goals through mindset, nutrition, and fitness training.

Total Results  -  Sterling Virginia: Exercise Smarter Total Results - Sterling Virginia: Exercise Smarter
14 Pidgeon Hill Dr, Suite 140
Sterling, 20165

Planet Fitness Planet Fitness
22585 Fitness Court
Sterling, 20166

Gold's Gym: Sterling Gold's Gym: Sterling
46262 Cranston St.
Sterling, 20165

Today Gold’s Gym is the most recognized name in fitness serving more than 3 million members in 38 states and 22 countries around the world.

CrossFit Verity CrossFit Verity
22710 Executive Dr
Sterling, 20166

CrossFit training - Forging Elite Fitness