BJJ CLASS TODAY 6PM @ DISCIPLE MMA!!! Dont miss guys lets kick off the week good! OSSSS
Team Giraffe BJJ
Nearby gyms & sports facilities
Disciple MMA Academy
21620 Ridgetop Cir
21620 Ridgetop Cir
MBA Majest Sterling Virginia
21680 Ridgetop Circle, #150
21680 Ridgetop Circle, #150
NoVa Ninja & NoVa OCR
21531 Blackwood Court 110
21531 Blackwood Court 110
Exsurgo Strong and Fit
21730 Red Rum Drive, #107, Ashburn
21730 Red Rum Drive, #107, Ashburn
T.A.G. Muay Thai
45698 Elmwood Court, Suite B
45698 Elmwood Court, Suite B
Sarge Run Improvement Program
20166
20166
Pinkman Academy
45687 Elmwood Court
45687 Elmwood Court
Tenth Round Boxing Club
21620 Ridgetop Cir
21620 Ridgetop Cir
Strength Faction
20166
20166
Tai Chi at BSP
20166
20166
Beyond Strength
20166
20166
Bellydance with Lila
20166
20166
Axes and O's
21680 Ridgetop Circle Suite 125
21680 Ridgetop Circle Suite 125
RevTech Performance
21606 Cedar Ln, Ste 190
21606 Cedar Ln, Ste 190
PMAA - Professional Martial Arts Academy
44710 Cape Ct., #116
44710 Cape Ct., #116
The Official Team Giraffe Page The Official TEAM GIRAFFE page. Like us and keep updated with techniques, news and events. Support our team! OSSS!!!
Operating as usual
10/30/2014
Team Giraffe BJJ's cover photo
10/21/2014
Keep Olympic Wrestling
Not BJJ, but still cool :)
Well... that was unexpected.
Have you seen this shirt for wrestlers? Check it out: http://team2020.org/backflip
10/13/2014
Some pictures I've taken from my iphone. Enjoy guys! and congrats to all who faught! It was an honor to fight side by side with all of you. Thanks to Coach Big Tiago Giussani BJJ. OSSS!!!
https://www.facebook.com/media/set/?set=a.726025940768337.1073741854.123644234339847&type=1¬if_t=like
COPANOVA Brazilian JiuJitsu Championships 2014 - Iphone
10/11/2014
That moment before the battle...
09/27/2014
Goodluck to our Coach Big Tiago Giussani BJJ fighting at PANAMS 2014 NOGI. OSSS!!!
09/22/2014
Resilience (Mike Tyson Motivation)
https://www.youtube.com/watch?v=h7Vlxi4oF7k
youtube.com Who else wants to bank $4600? http://greatinformation.org/leadsystem/ One of my personal favorite speeches by Eric Thomas. If you have any questions or need ...
09/18/2014
If you missed DiscipleMMAAcademy's Team Giraffe BJJ belt promotion, here are some photos you can view to catch up what happened that day. OSSS!!!
https://www.facebook.com/media/set/?set=a.714218801949051.1073741851.123644234339847&type=1
Team Giraffe BJJ Belt and Stripes Promotion - DiscipleMMAAcademy
Guys don't forget we have clases every thuesday and Thursday Disciple MMA Academy ! All welcome!!
09/15/2014
Join and train with us this Friday 9/19 - take home sick techniques from World Champion Luiza Monteiro - Feel free to bring friends and family - OSSS!!!
09/15/2014
Team Giraffe BJJ
09/03/2014
2 WEEKS TRAINING IS ON US! GO!
Order your Team Giraffe BJJ Hoodies in preparation for spring/ winter. We will NOT run these hoodies again so get yours now. You can order online and use below coupon code to ship it for free.
SHOP.ROLLLIFESTYLE.COM
FREE SHIPPING CODE = ROLLDIFFERENT
GO!!!
08/26/2014
Noon warriors!
TEAM GIRAFFE BJJ EXCLUSIVE ROLLLIFESTYLE DEAL
(ENDS SEPT 16, 2014)
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Product: Roll Rashguards
Discount Code: KANJIRG20
Discount Amount: 20% off
Product: Roll GI
Discount Code: BLACKROLLGI30
Discount Amount: 30% off
Product: Roll Fight Shorts (sizes runs smaller)
Discount Code: FIGHTSHORTS20
Discount Amount: 20% off
Free Shipping Code = ROLLDIFFERENT
Weekend was amazing for Giraffe Team!!
Boston Open:
Rich got Gold medal in his division purple /adult / lightfeather
Us Grappling
Tiago Giussani got gold at all divisions Gi and NoGi open class / weigh
James got gold in his weight and in the open class Gi adult/ male /blue belt and got promoted to purple in the podium
Willie got gold in his division and in the open class NOGI / adult / Male / Blue Belt
OSSSSSSS
08/23/2014
Congrats to our teammate James Neville for winning his division and the open class with submissions and highscore matches. He received his purple belt on the podium from the hands of sensei Tiago Giussani. A happy day for thr team!! Congrats bud!!
08/19/2014
Tiago Giussani BJJ
Coach Tiago Performing an ultra speed takedown! LOL
Working on my takedowns in the Judo class tonight. I know i have a lot to work on. But thats life, aways improving!
08/13/2014
Team Giraffe BJJ's cover photo
08/13/2014
Tiago Giussani BJJ
**** Nogi worm guard sweep from straight foot lock trap *****
Really easy adaptation from the famous worm guard but in this case is nogi. Requires really good hips mobility and flexibilty so if you are allready a guard player you will be allright.
Good luck and let me know what u guys think about this position!
osssss!
Hey, I'll be there at 6:09. Senior belt start warmups.
Nogi class today 6-7pm. If you think you are the nogi badass you def should stop by. Osssssa
08/05/2014
Tiago Giussani x Bruno Novaes by X-COMBAT
MUNDIAL DE JIU-JITSU ESPORTIVO 2010 - CBJJE by www.x-combat.com.br
08/02/2014
Tiago Giussani BJJ
This is a good one!
***** Mind Controled Takedown *****
Score two points without touching your opponent or you can just end the match depending how much energy you use. Make sure you keep one eye in your mana bar so you dont run out when you need.
07/31/2014
Tiago Giussani BJJ
Hey guys check this video out! This is our Head coach Tiago Giussani conditioning trainning for the Chicago Open next week! Leading by example ! Ossssss
A litle bit of my conditioning trainning. I have a lot more to improve on my form, speed and power. My main goal iss be better them i was yesterday and the saga continues! Ossss
Um pouquinho do meu treino de condicionamento. Eu ainda tenho muito pra melhorar na minha postura, velocidade e potencia. Meu maior objetivo é ser melhor do que eu era ontem e a saga continua! Ossssss
07/29/2014
Team Giraffe BJJ
If you know someone you know who will benefit from the gentle art of Brazilian JiuJitsu please share our page. They can take advantage of our 2 FREE WEEKS training, no strings attached. OSSS!!!
https://www.facebook.com/teamgiraffebjj
or just simply like our page and help us reach 600 likes! OSSS!!!
07/29/2014
Locked and loaded, Big Tiago Giussani fights at the 2014 Chicago Summer International Open IBJJF...
Coach Big Tiago is on the roll!!! Let us give him some love and show support on his upcoming fight. More power to you coach! OSSS!!!
http://rolllifestyle.com/2014/07/29/locked-and-loaded-big-tiago-giussani-fights-at-the-2014-chicago-summer-international-open-ibjjf-championship/
rolllifestyle.com Rolllifestyle sponsors roll fighter Big Tiago Giussani (GI and NO-GI). Good luck and more power to you bro. bring home the gold!http://ibjjf.org/championship/chicago-summer-international-open-ibjjf-championship/http://ibjjf.org/championship/chicago-summer-no-gi-international-open-ibjjf-championship/…
07/29/2014
Our student Karl made a custom T-shirt with coach Tiago speach months ago. Tiago leads us by example, teach the realm brazilian jiujitsu and is aways with the best quotes. Thanks Coach!!!
07/26/2014
congrats to Nick and Coach Tiago on their epic journey at US Grappling. They definitely represented Team Giraffe BJJ the most excellent way! Congrats Guys!
07/26/2014
Coach Tiago just won the nogi ultraheavy division and the nogi open class at the Us Grappling in Raleigh, NC. Nick got third in the white belt heavyweight division. Congrats guys!
07/23/2014
Rich performing an outstanding sweep on the Ny Open. Hard trainning paids off! Congrats Rich!!!!
07/22/2014
Coach Tiago doing some work at the NY Open!
07/21/2014
Competition class 19:30 strictly for BJJ competitors and MMA fighters.
07/21/2014
Com try our fundamentals bjj classes everyday 6pm! Come loose weight, leran bjj and be awesome!
07/20/2014
Big James going for the win!!!
Location
Telephone
Website
Address
45925 Maries Rd, Ste 120
Sterling, VA
20166
Opening Hours
| Monday | 6pm - 8:30pm |
| Tuesday | 6pm - 7pm |
| Wednesday | 6pm - 8:30pm |
| Thursday | 6pm - 7pm |
| Friday | 6pm - 7:30pm |
| Saturday | 11am - 12am |
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