Personal Training and Health Coaching
blackenterprise.com Carla Christine, founder of the Yoga Green Book talks about why she created a yoga streaming service for people of color.
[06/01/16] Fitness in Motion Studio has a new location!!!! We will be re-opening in Sterling in June!!!! I'm excited for the new possibilities!!!
Fit Chics’ Boot Camp is NOW TAKING NEW MEMBERS!!!!!! Want to be a part of team??? If you are looking for motivation, encouragement, and a plan....I’ve got you.
There will be 20 slots available for our next 6 week session (Begins Jan 18, 2016).
If you want to see a transformation and are willing to put in the work, you may be eligible to join. I say ELIGIBLE because this is NOT for everyone. Serious inquiries ONLY!!! Register online at www.amazingbodiesbyshero.com and someone will contact you within 24 hours.
I am more passionate about your results than the money I make from this. If you are not willing to put in some work this is not going to work out for you. However, if you enjoy a challenge I encourage you to take the next step. I will push you...No doubt. My clients say I’m crazy...Buuuuuut they come baaaaaack!
Training for me is emotionally rewarding. I get a natural high by motivating others. I am beyond fulfilled when I see the look of accomplishment on my ladies’ faces. Transformation is something I take very seriously. Fitness and wellness is a journey that can change a person’s life. Actually, it SAVES lives. What I do is important. I’ve literally watched my ladies build bonds and friendships that I know will last a lifetime. I’ve watched them support and encourage one another. I’ve witnessed some fall off and get back up. That is what this journey is all about. 2016 is our year. Let’s rock it like we mean it! ON OUR GRIND!
Starting January 18th Fit Chics LLC Boot Camp will be starting a new 6 week program. Please be informed that new rates will apply for any NEW MEMBERS. Beginning January 18th Fit Chics LLC Boot Camp will be $225 for 6 weeks/ $12.50 per class.
Boot Camp officially Begins Monday January 18, 2016 and will end on Friday February 26th.
Evening Series: Mon& Wed 8:15pm /Fri-7:15pm
Morning Series: M-Th 5:15am
Payment Options for new members:
Pay $225 in full by January 18th
Pay $120 January 18th and $120 by Monday February 8th
[01/12/16] Diets to Go with be holding a food tasting today of their products between 6-8pm in the studio. 44710 Cape Ct, Ste. 102 Ashburn, VA. We are now a pick up location for Diets to Go.
[01/05/16] I am happy to announce we are partnering with Diets to Go starting Jan. 5, 2016!!!!! We will now be a pick up location for the Ashburn, VA area!!!!! Members of the studio get 25% off their first week.
This video is about Pro Power Performance Training with Coach McCants 3
This video is about Pro Power Pefromacne Training with Coach McCants 2
This video is about Pro Power Performance Training with Coach McCants
The Farm Table has opened up delivery in Leesburg. Leesburg residents delivery starts August 19th. Use the discount code LEESBURG to receive $15 off your membership fee.
farmtable.co The Farm Table strives to connect its members with local farmers who are dedicating their careers to real food delivering within 48 hours of harvest.
[07/17/15] Studio is hosting a Kukuwa African Dance class tonight. 6:30-7:30 $15 Come shake your Boomsays!
Free FREE FREE
Get the Holiday Calories off with Coach McCants
Bootcamp style workout : 12p:1hr -44061 Fincastle Dr
Ashburn, VA 20147 Soccer Field
Basketball Training: 1:30p:1hr -44020 Louisa Dr
Ashburn, VA 20147 Basketball court
Football Training: 3p: 1hr- 44061 Fincastle Dr
Ashburn, VA 20147 Soccer Field
Please confirm so I know how much equipment I will need for each session thank you and have a great holiday.
ZUMBA ZUMBA ZUMBA
Hector Valentin is hosting a Suzzling Summer Saturday Series at Fitness in Motion Studio starting this Saturday at 11am. $55/8sessions or $10 drop in fee. If you register online and use the Discount Code " Dance" you can get $25 off. Mkt.com/hector-Valentin
mkt.com Hector was born in San Juan, Puerto Rico and moved to Virginia in 2010. He started attending Dance Fitness classes 5 times a week for over 2 years. He learned to love Zumba® and other types of dance fitness classes because it made him feel alive and stress free. 3 Years later he became a Zumba® Inst…
ZUMBA LOVERS Hector Valentin is having a Sizzling Saturday Summer Series. check out his site at http://mkt.com/hector-valentin. Discount Code-dance Save $25
squareup.com Hector was born in San Juan, Puerto Rico and moved to Virginia in 2010. He started attending Dance Fitness classes 5 times a week for over 2 years. He learned to love Zumba® and other types of dance fitness classes because it made him feel alive and stress free. 3 Years later he became a Zumba® Inst…
Log your food, Live a lifestyle, Ask yourself can I eat like this the rest of my life
Basic Form and Technique
Technique and Form
Technique and Form
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