Samskara Yoga Your Way

Samskara Yoga Your Way

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It's the first week everyone is back to school, so extracurriculars are back on! When I told Lucia she has yoga tomorrow she beamed. She's so excited to practice in the new practice center♡
My youngest nieces (twins who will be five in December) love my yoga mat and asked for their own so they could be "cats and cows and warriors and upside down tacos". Today, their Paw Patrol mats arrived, emblazoned with Chase demonstrating downward dog and other poses. They are hoping to come to a class soon! :)
All day, every day, really. 🌮🌮🌮
We all have those days when the climb seems impossible.

Just believe!!! And just BE

Inclusive & Accessible classes and workshops for ALL bodies. Yoga, barre, meditation, & more. Yoga teacher training programs. Rad senses of humor.

Quirky. We take yoga out of the studio and into the community, going beyond postures and what a yoga shape *should* look like. We stress the experience of movement combined with breath, letting go of today's challenge of a "perfect" yoga practice. We have classes that work for EVERY body, regardless of how many classes have been taken, injuries, mobility challenges or other issues.

Operating as usual

Timeline Photos 07/27/2021

SAVE THE DATES! Our Friday the 13th celebration is ready to create change, inspire, and give everyone a chance to get a little witchy! Join us for crystals (shopping and a workshop!), tarot information and readings, sound and energy healing, and a lot more!

Aug 13 - 15, 2021 at Samskara Yoga Your Way @samskarayogahealing in Dulles, VA (times & workshops TBA)

Free admission. Service providers will charge a fee (please tip your providers, too!) for any on-site services (energy healing, readings, etc.) and workshops will be by donation.

More information to come!

SAVE THE DATES! Our Friday the 13th celebration is ready to create change, inspire, and give everyone a chance to get a little witchy! Join us for crystals (shopping and a workshop!), tarot information and readings, sound and energy healing, and a lot more!

Aug 13 - 15, 2021 at Samskara Yoga Your Way @samskarayogahealing in Dulles, VA (times & workshops TBA)

Free admission. Service providers will charge a fee (please tip your providers, too!) for any on-site services (energy healing, readings, etc.) and workshops will be by donation.

More information to come!

07/27/2021

Every obstacle is a stepping-stone to progress

Every obstacle is a stepping-stone to progress

07/27/2021

We are complicated people 🙏

#YogaLife #MoreThanPostures #Svadhyaya

We are complicated people 🙏

#YogaLife #MoreThanPostures #Svadhyaya

Timeline Photos 07/26/2021

Last Days to Save $350 - Online YTT 2nd Tier Pricing ends THIS WEEK! - https://mailchi.mp/7b48f2589287/weekend-ytt-at-samskara-is-back-plus-chair-yoga-more-6481504

Last Days to Save $350 - Online YTT 2nd Tier Pricing ends THIS WEEK! - https://mailchi.mp/7b48f2589287/weekend-ytt-at-samskara-is-back-plus-chair-yoga-more-6481504

Timeline Photos 07/26/2021

Set yourself up for success with a 30-minute Yoga Discovery session at Samskara in Dulles (or Zoom in for a virtual session!). Discover how your individual anatomy can work for or against your goals in your yoga practice. Learn how different postures, yoga props and technology, and other insightful guidance can lead you into a healthy, safe, and strong yoga practice for life!

$25 fee WAIVED through August 31 when you sign up for our $59 Unlimited New Student Special.

Email [email protected] or call/text 571-354-6165 to request an appointment!

Set yourself up for success with a 30-minute Yoga Discovery session at Samskara in Dulles (or Zoom in for a virtual session!). Discover how your individual anatomy can work for or against your goals in your yoga practice. Learn how different postures, yoga props and technology, and other insightful guidance can lead you into a healthy, safe, and strong yoga practice for life!

$25 fee WAIVED through August 31 when you sign up for our $59 Unlimited New Student Special.

Email [email protected] or call/text 571-354-6165 to request an appointment!

Timeline Photos 07/25/2021

Whether you are recommitting to your yoga practice or starting new, this 6-week series will give you the tools and understanding of how to create a yoga practice that works for your body, goals, and lifestyle.

Learn posture variations, how to use props, and more pro tips to keep excited about yoga and your personal growth.

Online or in-person options are available, including private, small group sessions. Email [email protected] for more info and/or to get on the waitlist. This series begins in September & will have limited spots.

$129 at Samskara Yoga in Dulles, $49 live/online.

Whether you are recommitting to your yoga practice or starting new, this 6-week series will give you the tools and understanding of how to create a yoga practice that works for your body, goals, and lifestyle.

Learn posture variations, how to use props, and more pro tips to keep excited about yoga and your personal growth.

Online or in-person options are available, including private, small group sessions. Email [email protected] for more info and/or to get on the waitlist. This series begins in September & will have limited spots.

$129 at Samskara Yoga in Dulles, $49 live/online.

Timeline Photos 07/25/2021

Tradition. Power. All bodies. Join us online via Zoom OR in-person at the Samskara Yoga practice center in Dulles, VA, for Ashtanga Vinyasa Yoga.

This practice will teach you the basics of yoga and/or enhance your understanding of your current yoga practice. Posture and sequence variations may be taught along with how to bring props and other technology into your yoga practice in order to fit your goals.

Learn more at classes.samskara.yoga

Tradition. Power. All bodies. Join us online via Zoom OR in-person at the Samskara Yoga practice center in Dulles, VA, for Ashtanga Vinyasa Yoga.

This practice will teach you the basics of yoga and/or enhance your understanding of your current yoga practice. Posture and sequence variations may be taught along with how to bring props and other technology into your yoga practice in order to fit your goals.

Learn more at classes.samskara.yoga

07/25/2021

Yoga at the Market. #brambletonfarmersmarket 8 am this morning with me @triyogadude and @samskarayogahealing
Enter our giveaway of a 30 minute Discovery Session $25 value and start your breath
@eatlocofarmersmarkets
#slowflow
#breatheinbreatheout
#yoga
#yogawithjerome
#morelove

Yoga at the Market. #brambletonfarmersmarket 8 am this morning with me @triyogadude and @samskarayogahealing
Enter our giveaway of a 30 minute Discovery Session $25 value and start your breath
@eatlocofarmersmarkets
#slowflow
#breatheinbreatheout
#yoga
#yogawithjerome
#morelove

07/24/2021

Did you one reason for low back pain is sitting too much?
#getup

Posted @withregram • @tiffanycroww These are my favorite moves for tight hips and lower back pain!

#yoga #yoga101 #yogaforbeginners #yogaforplussize #fatyoga #yogafortighthips #yogaforbackpain

07/24/2021

It’s kinda true but oh so good with
@triyogadude at @samskarayogahealing

Posted @withregram • @namaste_af I feel the truth in my bones 😂😂

Tag a yogi 🔥

It’s kinda true but oh so good with
@triyogadude at @samskarayogahealing

Posted @withregram • @namaste_af I feel the truth in my bones 😂😂

Tag a yogi 🔥

07/24/2021

We’ll teach how to do a no hands get off the floor. It is within #allbodies

Yoga Start Sunday 4 pm and Wednesday 6 pm.

We’ll teach how to do a no hands get off the floor. It is within #allbodies

Yoga Start Sunday 4 pm and Wednesday 6 pm.

Timeline Photos 07/24/2021

YTT Graduates... are you ready to teach?

Going through 200, 300, or 500+ hours of training doesn’t always prepare trainees to step in front of a room full of students OR meet the needs of a private client. Whether you just finished a program or took a break after graduating, mentoring can make a difference in how you teach, who you teach, and building up your business and following.

Take 12 weeks more to practice teach, get feedback, and begin to incorporate your training so you can effectively and safely teach what you love.

$199/12-week session. Apply at ytm.samskara.yoga

#YogaTeacher #ytt #Ashtanga #Vinyasa #YinYoga #AccessibleYoga

YTT Graduates... are you ready to teach?

Going through 200, 300, or 500+ hours of training doesn’t always prepare trainees to step in front of a room full of students OR meet the needs of a private client. Whether you just finished a program or took a break after graduating, mentoring can make a difference in how you teach, who you teach, and building up your business and following.

Take 12 weeks more to practice teach, get feedback, and begin to incorporate your training so you can effectively and safely teach what you love.

$199/12-week session. Apply at ytm.samskara.yoga

#YogaTeacher #ytt #Ashtanga #Vinyasa #YinYoga #AccessibleYoga

Are you an Onion? Plus, Get a FREE Discovery Session, Friday the 13th, New Yoga Series... 07/23/2021

Are you an Onion? Plus, Get a FREE Discovery Session, Friday the 13th, New Yoga Series...

Yogi are like Onions... So Many Layers!

Yoga is so much more than just moving from posture to posture. We breathe, we reflect, and we develop a relationship with our holistic selves. In Eastern Philosophy, the "Self" is comprised of five different sheaths or layers called, "koshas." These koshas give us a map of sorts to lead us from our physical practice (postures and asana) through our energetic, emotional, and intellectual selves, into our "bliss" body - where we can find a state of just BEING with our SELF. It's that simple (haha)!

Maybe it isn't that easy, but it gives us an understanding of why yoga is different from other forms of physical exercise - because it is SO much more!

Want to learn more about yogic studies and enlightening your practice? Keep reading!

You don't need a hot room to cultivate a fiery yoga practice. Power, heat, and strength come from within... not from a heated room.

Both new and returning students are eligible for a Free Discovery Session!

Email [email protected] for more info

Witchy Weekend: Friday the 13th Celebration
Aug 13-15, 2021

We'll have Tarot readings, crystals, energy healing, sound healing, jewelry, and even more fun. Admission is free - private sessions will be charged by the provider.

Schedule of Events
Friday, Aug 13: Shopping from 5-9 PM
Group Tarot/Oracle Readings from 6-8 with Chelsea, Linda, & Rachel.

Saturday, Aug 14: Shopping from 12-4 PM
Astrology Workshop w/Rachel @ 1PM
Crystal Alchemy Workshop w/Lauren @ 3PM

Sunday, Aug 15: Shopping from 12-4 PM
TBD Workshop @ 1 PM
Create an Intention Workshop @ 3 PM (Chelsea & Linda)

We will also raffle off a Friday the 13th Celebration gift basket! Proceeds will benefit Samskara Yoga and its efforts within the community.

PREVIEW OUR CRYSTALS & OTHER MYSTIC ITEMS ON AUG 8 FROM 12-4!

Thursdays are for Family Yoga: Strengthen your family connections while having fun and learning the basics of yoga... together! Please bring mats and any other items you may need for practice. Adults are asked to pay for a drop-in pass or register for any of our packages. Children get in at half price and sliding scale pricing is available (email [email protected] for details).

12 Weeks to Yoga Teacher Training (or, Lessons in Building a Holistic Yoga Practice)
Join Chelsea for a 12-week exploration of yoga studies on and off the mat. We will delve into the theory and philosophy behind traditional yoga studies and how to apply those to our modern lives. Live/interactive/online series meets twice per week - September to December 2021. Email [email protected] for info.

Begin Again Yoga Series
Whether you are recommitting to your yoga practice or starting new, this 6-week series will give you the tools and understanding of how to create a yoga practice that works for your body, goals, and lifestyle. Learn posture variations, how to use props, and more pro tips to keep excited about yoga and your personal growth. Online or in-person options are available, including private, small group sessions. Email [email protected] for info. This series begins in September & will have limited spots.

Kids Yoga Interest List
We are opening up our waitlist for online and in-person kids yoga classes. Email [email protected] to get on the list!

Are you an Onion? Plus, Get a FREE Discovery Session, Friday the 13th, New Yoga Series... Click here for an update from Samskara Yoga & Healing!

Timeline Photos 07/23/2021

What is this magic of yoga all about? How do yoga postures and sequences teach us to navigate life's challenges and create change in ourselves and in our communities? Unfortunately, a 60-minute yoga practice barely has time to get into the study of yoga beyond some postures and breath cues.

So, what's a yogi to do? Most of the time, that answer seems to be hidden in #YogaTeacherTraining programs... but which program will give you the information you are seeking? What if you have NO plans to be a teacher? What if you're almost ready for a challenging #YTT program but need a little time to get into the swing of things?

Join Chelsea for a 12-week exploration of yoga studies on and off the mat. We will delve into the theory and philosophy behind traditional yoga studies and how to apply those to our modern lives.

This course is available to anyone, whether it is your first day of yoga or you're looking for CEU credits to continue your yoga teaching practice. We begin in September and will finish in December 2021. All classes are held online and will be recorded for playback.

Want more information? Email Chelsea at [email protected] for information, pricing, and a course syllabus. Scholarships and sliding scale fees are available.

What is this magic of yoga all about? How do yoga postures and sequences teach us to navigate life's challenges and create change in ourselves and in our communities? Unfortunately, a 60-minute yoga practice barely has time to get into the study of yoga beyond some postures and breath cues.

So, what's a yogi to do? Most of the time, that answer seems to be hidden in #YogaTeacherTraining programs... but which program will give you the information you are seeking? What if you have NO plans to be a teacher? What if you're almost ready for a challenging #YTT program but need a little time to get into the swing of things?

Join Chelsea for a 12-week exploration of yoga studies on and off the mat. We will delve into the theory and philosophy behind traditional yoga studies and how to apply those to our modern lives.

This course is available to anyone, whether it is your first day of yoga or you're looking for CEU credits to continue your yoga teaching practice. We begin in September and will finish in December 2021. All classes are held online and will be recorded for playback.

Want more information? Email Chelsea at [email protected] for information, pricing, and a course syllabus. Scholarships and sliding scale fees are available.

07/23/2021

Why I Rock Savasana
What other pose is there where you lay on your back to feel connection with the earth let go not caring what you look like and recharge your prana tank.

Then sit up bow in honor of self and say Abahya. I GOT THIS!!!
#yougotthis
#allisrightagain

#savasana

Why I Rock Savasana
What other pose is there where you lay on your back to feel connection with the earth let go not caring what you look like and recharge your prana tank.

Then sit up bow in honor of self and say Abahya. I GOT THIS!!!
#yougotthis
#allisrightagain

#savasana

Samskara Yoga Your Way updated their business hours. 07/23/2021

Samskara Yoga Your Way updated their business hours.

Samskara Yoga Your Way updated their business hours.

Timeline Photos 07/22/2021

#BIPOC Stipends are available through the Awakening Yoga Spaces Coalition. We also offer scholarships and discounts for disabled persons and those with financial need.

Our Application is Open! 200-Hour/Level 1 YTT. Chose from:
~ One night per week (Studio Only - Dulles VA location)
~ Weekdays (Online Only)
~ Weekends (Studio or Online)

LIVE Training with real teachers, real feedback, and real experience. Learn Ashtanga, Vinyasa, Yin, & Inclusive/Accessible/Adaptive yoga techniques plus get an additional 12 hours of mentoring! Learn more at ytt200.samskara.yoga.

Payment plans and #BIPOC & #Disabled Persons scholarships are available.

#YTT #YogaTeacher #YogaTeacherTraining #YogaYourWay #YogaForThePeople #Inclusion #Diversity

#BIPOC Stipends are available through the Awakening Yoga Spaces Coalition. We also offer scholarships and discounts for disabled persons and those with financial need.

Our Application is Open! 200-Hour/Level 1 YTT. Chose from:
~ One night per week (Studio Only - Dulles VA location)
~ Weekdays (Online Only)
~ Weekends (Studio or Online)

LIVE Training with real teachers, real feedback, and real experience. Learn Ashtanga, Vinyasa, Yin, & Inclusive/Accessible/Adaptive yoga techniques plus get an additional 12 hours of mentoring! Learn more at ytt200.samskara.yoga.

Payment plans and #BIPOC & #Disabled Persons scholarships are available.

#YTT #YogaTeacher #YogaTeacherTraining #YogaYourWay #YogaForThePeople #Inclusion #Diversity

07/21/2021

“By three methods we may learn wisdom. First, by reflection, which is the noblest. Second, by imitation, which is the easiest. And third by experience, which is the bitterest.”

#confucius

“By three methods we may learn wisdom. First, by reflection, which is the noblest. Second, by imitation, which is the easiest. And third by experience, which is the bitterest.”

#confucius

Timeline Photos 07/21/2021

SAVE THE DATES! Our Friday the 13th celebration is ready to create change, inspire, and give everyone a chance to get a little witchy! Join us for crystals (shopping and a workshop!), tarot information and readings, sound and energy healing, and a lot more!

Aug 13 - 15, 2021 at Samskara Yoga Your Way @samskarayogahealing in Dulles, VA (times & workshops TBA)

Free admission. Service providers will charge a fee (please tip your providers, too!) for any on-site services (energy healing, readings, etc.) and workshops will be by donation.

More information to come!

SAVE THE DATES! Our Friday the 13th celebration is ready to create change, inspire, and give everyone a chance to get a little witchy! Join us for crystals (shopping and a workshop!), tarot information and readings, sound and energy healing, and a lot more!

Aug 13 - 15, 2021 at Samskara Yoga Your Way @samskarayogahealing in Dulles, VA (times & workshops TBA)

Free admission. Service providers will charge a fee (please tip your providers, too!) for any on-site services (energy healing, readings, etc.) and workshops will be by donation.

More information to come!

Serving the community is our path.

Today could be the day to take that next step. To find a bit more strength. To laugh a bit harder. To let go of the crap that holds you back. To find a moment of peace in the breath you take.

Samskara Yoga & Healing brings mindful movement and healing practices into the community. We offer classes and workshops for all bodies from all walks of life. Yoga, barre, energy healing, aerial, meditation, dance, strength, endurance... and a little woo-woo, too. We offer tools for you to use on your own journey to wellness. Heal, grow, and laugh with us.

Welcome to your practice center.

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Ashtanga | Mysore | Vinyasa Yoga | Power Yoga | Yin Yoga | Restorative Yoga | Sports Injury Recovery | Gentle Yoga | Chair Yoga | Kids Yoga | Teens Yoga | Barre | Core | Reiki | Bodywork | Energy Healing | Meditation | Spirituality

Crystals, Jewelry, Gifts, Yoga Gear

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samskarayogava.com

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm