UFC Gym Sterling provides instructor lead classes of boxing, kickboxing, BJJ and Muyi Thai. Our 1 hour classes will help get in the best shape of your life

Operating as usual

The No. 1 Reason Women Skip the Gym 11/05/2014

The No. 1 Reason Women Skip the Gym

Found this article on why women skip the gym. Don't let these reasons keep you from reaching your fitness goals.

The No. 1 Reason Women Skip the Gym Ever planned to hit the gym and then just...didn't? If only there was literally strength in numbers: A whopping 75 percent of women report wanting...




HAPPY MONDAY! Thanksgiving is almost here start your New Year's Resolution early and make fitness as your lifestyle, come in and burn those calories!

Mobile uploads 10/17/2014

This isn't everyone but Jonathan we will miss you a bunch! Thank you for inspiring us, giving a tough workout, but most of all enlighten everyone with a smile every time you come in! Good luck to you and your future, BON VOYAGE!!!


One of many training sessions with Paul!


Guess what!? We will be at the Sugarland Run Fall Fest from 3pm-7pm. Carnival games, vendor booths, entertainment. We will have a demonstration this Saturday. Come support us and enjoy the sunny weather! This will be at the community center at 200 Greenfield Court Sterling, VA.

Mobile uploads 10/16/2014

Kids boxing with Calvin!


Members of Sterling UFC GYM, if you haven't used your 1 free PT session, please contact our store for Calvin (instructor)!!

UFC Gym | The Ultimate Fitness Destination | Sterling 10/13/2014

UFC Gym | The Ultimate Fitness Destination | Sterling

Sure is Columbus day, I know most of you folks have today off. Start of this week feeling great, Come workout and burn up to 1000 calories from this weekend (GUILTY!) Perfect weather to be inside working out! Check out our schedule today at www.ufcgym.com/sterling

UFC Gym | The Ultimate Fitness Destination | Sterling Announcing UFC GYM! Take the World's top MMA icon, The Ultimate Fighting Championship, blend it with the Ultimate Fitness Center, and you get the UFC Gym. It's a dynamic, high energy, MMA and fitness training center that will redefine the way you get results!

Mobile uploads 10/13/2014

Our tent set up representing the Sterling UFC Gym this past Saturday, if you weren't able to make it to sign up, come in this week!


ANNOUNCEMENT: SterlingFest is tomorrow, Saturday October 11, 2014 from 11am-5pm at the Sterling Community Center. Come and enjoy the festivities as well as your support, RAIN OR SHINE!


It's FRRRIIIIIDAAAYYY! Let's complete a workout tonight, before you enjoy your weekend!

Mobile uploads 10/09/2014

One of our instructors training tonight with our new ropes, let's go!

Photos from UFC GYM's post 10/09/2014

Come check out our new kettle bells, medicine balls, and ropes! Let's burn those calories tonight, click on our website for more information. Www.ufcgym.com/Sterling

Timeline photos 10/02/2014

It's the beginning of a new month and almost the weekend, LET'S GO! Come join us today!

Timeline photos 10/01/2014

Almost time!! Let's burn up to 800-1000 calories in a single hour of our classes tonight! Check our scheduled times and squeeze us in for just ONE HOUR!

Timeline photos 10/01/2014

Our cables are in and TRX is now in session! Come try out the new class and bring a friend for them to try out as well! Click on our website to find the time that's most suitable for you. www.ufcgym.com/sterling

Timeline photos 09/05/2014

Congratulations to our friend @ShowtimePettis on winning the cover of @Wheaties box.

Timeline photos 08/26/2014

Today is our chance to thank each of our members for their continued dedication to their goals and for allowing us to assist them in their quest of such goals. 5pm-8pm this evening we will have food, local businesses from the community and all of your guests are welcome. We look forward to seeing you at the club.

Timeline photos 08/14/2014

Here are the winners of the Cancun trip! Congratulations to:
Nick Lehman, Georgetown
Joe Maez, Rio Rancho
Charlie Todd, West County
Andrew Duran, Fullerton
Miguel McNair, Perimeter
Lilibeth Bersabal, Walnut Creek

Timeline photos 08/12/2014

Our members are what make us who we are & what our company is all about. It's more than a company; it's a family. Every month from this moment forward we will offer a Member Appreciation Day at UFC GYM in Sterling.

This is our opportunity to thank you for your continued dedication to your goals and for your continued commitment in allowing us to assist you in your pursuit of such.

Tuesday, 26 August 2014 from 5pm-8pm will be our next Member Appreciation Day we invite all members and guests of members to be a part of the event. We will have food, prizes and a chance to win some official UFCGYM Gear and/or credit towards your membership.

Thank you and...

Timeline photos 08/02/2014

Did you know that we offer a rather extensive Corporate Wellness Program? If you haven't already spoken to a team member to see if your organization participates we encourage you do so.

Timeline photos 08/02/2014

Commit 2 Get Fit Contest-Simply Weigh in with a Trainer on your next visit. Check-In 3X per week until August 26th and whoever loses the most pounds will get their next month on us with a UFC GYM Sterling T-Shirt.

Anthony Pettis is Running for Wheaties Box Cover 07/17/2014

Anthony Pettis is Running for Wheaties Box Cover

@UFCGym fans, check out our buddy @showtimepettis. You can help him become the first UFC Fighter on the Wheaties box.

Anthony Pettis is Running for Wheaties Box Cover Visit MapMyFitness.com/wheatiesnext or download the MapMyFitness app

Extreme Weight Loss: Takeaways From David's Training 07/10/2014

Extreme Weight Loss: Takeaways From David's Training

ABC's Extreme Weight Loss featured UFC FIT's Mike Dolce, and demonstrated why MMA workouts are simply the best.

Extreme Weight Loss: Takeaways From David's Training Watch Extreme Weight Loss: Takeaways From David's Training videos and other clips free online at ABC.com

9 Mouthwatering Barbecue Recipes 07/02/2014

9 Mouthwatering Barbecue Recipes

July 4th is almost here, and you're probably going to barbecue. Check out some of these recipes for some healthier options.

9 Mouthwatering Barbecue Recipes With a few simple modifications, weve turned your summer favorites into healthy, finger-lickin meals.

#Traindifferent with UFC Gym 06/18/2014

#Traindifferent with UFC Gym

Why work out, when you can

#Traindifferent with UFC Gym

Daniel Cudmore Gets Colossal for X-Men 05/28/2014

Daniel Cudmore Gets Colossal for X-Men

Check out how Daniel Cudmore became Colossal for "X-Men: Days of Future Past."

Daniel Cudmore Gets Colossal for X-Men To play X-Men superhero Colossus, actor Daniel Cudmore had to get in superhuman shape. Find out how he did it.


We're loving the UFC Gym spirit with and . Keep those pictures coming on Instagram, and feel free to post them as a comment on this post.

Timeline photos 05/13/2014

Have you taken your FREE class yet?

If You Want To Improve Your Health - Increase Your Energy Level - And Raise Your Fitness Level - Now Is The Time To Join UFC GYM!!! Our members enjoy benefits they can't find in any other group exercise class, including: - An ultra-calorie burning workout in a fun and engaging atmosphere. The UFC GYM Workout? has been proven to burn 800-1,000 calories in a single hour workout! - A complete workout experience, strengthening and toning while building endurance and functional fitness - A genuine cross-training regimen, learning new techniques across the widest array of fighting styles, from trainers who are experts in their fields - Exercise that focuses on your physical, mental and emotional health - A way to stay engaged in your exercise every day, and measure your progress along the way - Limited class size, ensuring our experienced professional trainers can offer one-to-one attention focused on making sure your form is safe and correct. Go to http://www.ufcgym.com/STERLING/ and sign up for a FREE trial class or
Like us at https://www.facebook.com/UFCGymSterling
CLICK ON THE LINKS TO SEE THE UFC GYM WORKOUTS http://www.youtube.com/watch?v=2X7RNtIB4us
http://www.youtube.com/watch?v=CYrctJ6wFHc http://www.youtube.com/watch?v=3nxw2u_rmYU http://www.youtube.com/watch?v=QI_OhOPitdM

Kevin G. Correia - Sr. General Manager UFC GYM Sterling
(703)421-8269 Call Us NOW and join the UFC TEAM

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20921 Davenport Dr, Ste 120
Sterling, VA

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