Lifetime Fitness Ashburn-Sterling PT Training

To Educate, Motivate, and Inspire individuals get to their very best version of themselves.

Good morning Lifetime family!

The new year is off to a great start already and the Personal Training staff is as busy as ever helping members achieve their goals! Our Metabolic technician Sidney Green performed an Active Metabolic assessment on one of her clients to help her determine where the client is most efficient at burning fat during cardiovascular exercise! The AMA goes hand-in-hand with the Metabolic Conditioning workouts that will set Sidney’s client up for fat loss success during her workouts. Direct message us for details or more info on how to burn fat during the new year!!

LIFETIME ASHBURN-STERLING

December is that time of year where the diet and exercise starts to slip and we fall off track. Consistency and accountability is key to staying on track during the holidays! Team is 3x per week at flexible times, different training levels, and an affordable rate so there’s no excuses to not come in!
Come join us tonight for a FREE class of Team Cut to experience high-pace circuit training that will burn fat and build muscle! 6pm on the Advanced Training floor by the rowers with Coach Sidney Green! See you all there!

Huge S/O to this amazing member, Vicki Le, for working hard towards her goal. She started working with our trainer, Gonzalo Roberto Pelaez, after her initial On Boarding Session. Since then, she was able to build muscle, get stronger, and lose 10lbs and counting. Great job Vicki, keep up the good work!

Got MULTIS!?

Want to NOURISH your body properly, and OPTIMIZE your workouts?

Happy Tuesday fit fam!!! Today I wanted to talk about Metabolic Conditioning!! You want to know how I was able to get super conditioned for my last bikini competition? I got on a phenomenal Metabolic Conditioning plan - heart rate based cardio!!!! Schedule your Active Metabolic Assessment with me so you can learn about your metabolism and start working smarter; not harder. During your assessment I will measure your breathing and heart rate while taking you through different stages at different work loads so we can determine your heart rate zones, your energy systems, how effective your body is at burning fat, how many calories you're burning at each zone, and what percentage of fat versus carbs you're burning at eat zone. I will be able to put together a killer Metabolic conditioning plan that works for your metabolism. The goal is to teach your body how to be more and more effective at burning fat as a source of fuel.
Not a lifetime member? No problem; I got you! Message me for details

Dani Macieira

#ltemployee #metabolicspecialist #metabolicconditioning #HRbasedcardio #LifeTimeFitness #pushyourlimitgetstrong
#strongertogether #fitnessprofessional

Tip Tuesday!

Doing TONS of CARDIO and still NOT seeing the results you want?

Our Trainer GonzaloRobertoFitness gives his insight on Cardio and getting to your results, Enjoy!

Lifetime Fitness Ashburn-Sterling PT Training's cover photo

Lifetime Fitness Ashburn-Sterling PT Training

Lifetime Fitness Ashburn-Sterling PT Training's cover photo

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Got MULTIS!?
Tip Tuesday!

Location

Telephone

Address


44610 Prentice Dr.
Sterling, VA
20166
Other Gyms in Sterling (show all)
Loudoun ProSports Loudoun ProSports
45805 Woodland Rd
Sterling, 20165

Loudoun ProSports is Loudoun's newest indoor sports facility. LPS offers training/practice space for many sports & fitness options including a spin studio.

Sarge Run Improvement Program Sarge Run Improvement Program
45687 Elmwood Ct
Sterling, 20166

If you like to run, or want to learn more about running, then like this page!

World Champion Jeff Smith's Mile High Karate World Champion Jeff Smith's Mile High Karate
46960 Cedar Lake Plz Ste 100
Sterling, 20164

For more information about classes, please visit us online or call us at 703-444-2488 Sterling, VA. come find the secret to confidence and success!!

Disciple MMA Academy Disciple MMA Academy
21620 Ridgetop Circle
Sterling, 20164

Northern Virginia's Premier MMA and Fitness Academy

Great Falls Budokan Great Falls Budokan
1329 Shepard Dr, Unit 5
Sterling, 20164

We are a place for serious adults to pursue the classical martial arts and ways of Japan.

Zumba Fitness with Vanessa Ledesma in Northern Virginia - NOVA Zumba Fitness with Vanessa Ledesma in Northern Virginia - NOVA
Mase Training - 21580 Atlantic Blvd, Suite 110
Sterling, 20166

Mondays 5:30-6:30pm & 6:30-7:30pm RCC Saturdays 11:00-12:00pm @ Mase Training Sterling

T.A.G. Muay Thai T.A.G. Muay Thai
21610 Atlantic Blvd
Sterling, 20166

Welcome to T.A.G. Muay Thai, the most elite and authentic Thai Boxing gym in the Northern Virginia area.

Nufit Studio Nufit Studio
104 Carpenter Drive
Sterling, 20164

TRX Suspension Training, Circuit Training, Personal Training, Nutritional Counseling (Advocare), Body Composition Anaylsis

CrossFit Verity CrossFit Verity
22710 Executive Dr
Sterling, 20166

CrossFit training - Forging Elite Fitness

AcroKidz AcroKidz
43760 Trade Center Pl
Sterling, 20166

AcroKidz is a fitness education and gymnastics centered school bus for children offering birthday parties, preschool classes, etc.

Ripped Performance Ripped Performance
22590 Relocation Drive
Sterling, 20166

Ripped Performance develops elite athletes through a comprehensive mind, body and spirit approach to ensure that athletes have the stamina, focus and perseverance to successfully compete at the collegiate and professional levels.

Spunk Fitness Spunk Fitness
21620 Ridgetop Circle
Sterling, 20164