Lifetime Fitness Ashburn-Sterling PT Training

To Educate, Motivate, and Inspire individuals get to their very best version of themselves.

Good morning Lifetime family!

The new year is off to a great start already and the Personal Training staff is as busy as ever helping members achieve their goals! Our Metabolic technician Sidney Green performed an Active Metabolic assessment on one of her clients to help her determine where the client is most efficient at burning fat during cardiovascular exercise! The AMA goes hand-in-hand with the Metabolic Conditioning workouts that will set Sidney’s client up for fat loss success during her workouts. Direct message us for details or more info on how to burn fat during the new year!!


December is that time of year where the diet and exercise starts to slip and we fall off track. Consistency and accountability is key to staying on track during the holidays! Team is 3x per week at flexible times, different training levels, and an affordable rate so there’s no excuses to not come in!
Come join us tonight for a FREE class of Team Cut to experience high-pace circuit training that will burn fat and build muscle! 6pm on the Advanced Training floor by the rowers with Coach Sidney Green! See you all there!

Huge S/O to this amazing member, Vicki Le, for working hard towards her goal. She started working with our trainer, Gonzalo Roberto Pelaez, after her initial On Boarding Session. Since then, she was able to build muscle, get stronger, and lose 10lbs and counting. Great job Vicki, keep up the good work!


Want to NOURISH your body properly, and OPTIMIZE your workouts?

Happy Tuesday fit fam!!! Today I wanted to talk about Metabolic Conditioning!! You want to know how I was able to get super conditioned for my last bikini competition? I got on a phenomenal Metabolic Conditioning plan - heart rate based cardio!!!! Schedule your Active Metabolic Assessment with me so you can learn about your metabolism and start working smarter; not harder. During your assessment I will measure your breathing and heart rate while taking you through different stages at different work loads so we can determine your heart rate zones, your energy systems, how effective your body is at burning fat, how many calories you're burning at each zone, and what percentage of fat versus carbs you're burning at eat zone. I will be able to put together a killer Metabolic conditioning plan that works for your metabolism. The goal is to teach your body how to be more and more effective at burning fat as a source of fuel.
Not a lifetime member? No problem; I got you! Message me for details

Dani Macieira

#ltemployee #metabolicspecialist #metabolicconditioning #HRbasedcardio #LifeTimeFitness #pushyourlimitgetstrong
#strongertogether #fitnessprofessional

Tip Tuesday!

Doing TONS of CARDIO and still NOT seeing the results you want?

Our Trainer GonzaloRobertoFitness gives his insight on Cardio and getting to your results, Enjoy!

Lifetime Fitness Ashburn-Sterling PT Training's cover photo

Lifetime Fitness Ashburn-Sterling PT Training

Lifetime Fitness Ashburn-Sterling PT Training's cover photo

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Tip Tuesday!




44610 Prentice Dr.
Sterling, VA
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