Elevate with Ann Opsahl

Mobile training in Cascades, Virginia. Personal training includes one-on-one instruction, personalized and goal-oriented fitness plans, flexible scheduling with willingness to travel, and more!

There are many proven benefits that support living a healthy lifestyle. Making good nutritional choices and exercising consistently is more than just physically rewarding. Being healthy improves mental fitness and sharpness and can increase the quality of life. I have a strong passion for helping people reach their health and fitness goals, no matter what those goals may be. My personal goal is to

Operating as usual

Elevate with Ann Opsahl updated their website address. 09/02/2021

Elevate with Ann Opsahl updated their website address.

Elevate with Ann Opsahl updated their website address.

02/04/2021

Re-Certified! Thanks #Ace! Ready to get people moving!

Re-Certified! Thanks #Ace! Ready to get people moving!

12/18/2020

No gym, no problem! New Year’s fitness goals can happen now! In-person personal training and home gym, all COVID measures in place. All fitness levels welcome! Perfect for starting 2021 on a healthy foot!

08/10/2019

Elevate with Ann Opsahl

07/17/2019

114: The Hidden Messages in Food with Teri Mosey

Have a listen to this awesome podcast about the human mind-body-food connection. It’s a fascinating look at how we can have so much power over the longevity and happiness of our lives...all by taking a serious look at what we’re putting in our stomachs. Side bar...I’m not for or against eating Vegetarian, just a fan of learning and understanding more about the thing I love...FOOD!!

Find me on Instagram and let me know what you think! http://www.instagram.com/betsypake Teri Mosey, Ph.D., is an international speaker, wellness consultant, ...

04/14/2018

Training on the trails!

02/14/2018

Fairfax County Health Department

School Public Health Nurse Arin Barker along with physical education teachers Lindsey Udasco and Ann Opsahl provide parents tips on encouraging children to eat healthy and move 60 minutes a day.

07/20/2017

If you can't beat the heat...join it! I chose to ride my bike to the food trucks 🚴🏼‍♀️👉🏼🌮 #sixohfive

06/30/2017

On this beast today...bring it!! 👊🏼

06/23/2017

Not a bad view on my run today!

09/01/2016

Finished 💪🏼

spartan.com 08/25/2016

Spartan | WOD

My Spartan Sprint is in 3 Days!! My body is prepped...now it's time to prep my mind. Here we go...

spartan.com Born in the gritty mountains of Vermont, Spartan is blazing trails in the fastest growing participant sport in the world.

acefitness.org 07/26/2016

5 Exercises to Improve Low Back Function

Low back pain??? Add these to your daily routine and be well on your way to a more structurally sound core. It doesn't matter how "fit" you are....these are for everyone!

acefitness.org Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where...

07/23/2016

HIIT Exercises for the Pool

Hit the pool but skip the laps on this hot summer day! Try these cool exercises in the pool! 🏊🏽☀️

Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water...

06/04/2016

Bodybuilding.com

Just tried these exercises myself!! They are rockin! Give it a go 👊🏼

Build a b***y you'll love with this complete workout from pro bikini athlete Katie Chung Hua!

LEG SWING
3 warm-up sets of 20 reps

HALF MOON
3 warm-up sets of 20 reps

ABDUCTOR SQUAT
3 sets of 12 reps per leg

SITTING SQUAT
3 sets of 12 reps

SKATER LUNGE
3 sets of 12 reps per leg

DUMBBELL BENCH HYPEREXTENSION (SHOWN WITH REVERSE HYPEREXTENSION MACHINE)
3 sets of 12 reps

DONKEY KICK (WITH RESISTANCE BAND)
3 sets of 12 reps per leg

www.acefitness.org 06/01/2016

21 EASY FOOD SWAPS

www.acefitness.org If you want to achieve better health by making changes to your diet, one critical success factor is taking small steps. These small steps pointed in the right direction will lead you to success in your bigger health and fitness goals. Making many dietary changes all at once can be a resister for dis...

05/24/2016

#rockclock #motivation #nosnooze

05/21/2016

A little too much excitement for this box to come in the mail #feedmeprotein #finishsomething

www.fda.gov 05/21/2016

Changes to the Nutrition Facts Label

www.fda.gov The FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease. The new label will make it easier for consumers to make better informed food choices.

05/04/2016

Bodybuilding.com

Don’t turn to the dark side of missing out on savings! For one day only, Muscle Pharm , MuscleTech , EVLsports , and RSP Nutrition are 20% off!

Promo code: THEFORCE20

04/16/2016

Crushing an outdoor workout today! What a beautiful day to get out and get active!! 💪🏽🌳☀️

04/09/2016

Morning workout on the beach! 🌾☀️

www.bodybuilding.com 03/23/2016

Calculate Your Macronutrients Intake!

People always ask "How many calories should I eat?" My answer...It's all about the Macronutrients!! Everyone's body is different and needs different things...check out this calculator to find your balance and start your nutrition off right!!

www.bodybuilding.com There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!

03/17/2016

Timeline Photos

03/01/2016

American Council on Exercise - ACE

Motivational Monday!

02/28/2016

Doing hard work and learning from the best! 💪🏼💪🏼💪🏼 #thisisthewarmup

02/26/2016

Timeline Photos

02/03/2016

Les Mills

A client has me hooked on these videos! What a fun way to change up your workout routine!

What's the best way to work out anywhere, anytime? Watch this to find out

www.bodybuilding.com 01/31/2016

65 Workout Routines For 2016!

Are you looking in the mirror and wanting a specific part of your body to bigger, smaller, tighter, stronger?? Check this article out for specific workouts to meet your goals!!

www.bodybuilding.com Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016.

ideafit.com 01/23/2016

2016 IDEA Personal Trainer Institute™ East: The Longest Running Personal Training Educational Event

Time to learn some exciting new things from some awesome professionals!

ideafit.com Personal trainers, fitness professionals, owners and managers: this is the must-attend event to amp up the success of your fitness business. Position yourself on the leading edge in the fast-paced personal training field, learn new proven strategies and

www.mapmyrun.com 01/11/2016

Join me in the You VS the Year Challenge

Let's do this... Who will join me!!??

www.mapmyrun.com Join me in the You VS the Year Challenge

Vote for my photo and help it get to the top of the leaderboard. 01/07/2016

Photo Contest

Not only a great picture, but The Adventure Park at Sandy Spring is a fun way to get active with friends and family!! Check it out!!

Vote for my photo and help it get to the top of the leaderboard. To submit your vote, please login to Facebook by clicking the button below. You may need to accept permissions before continuing.

www.groupon.com 12/17/2015

$59 for Single Entry for the Minnesota Sprint Obstacle Race from 2016 Reebok Spartan Races ($109...

Nothing like entering a race for staying motivated!!! Check out the Spartan race for a great challenge!!

www.groupon.com Reebok-sponsored races pit competitors against barrage of natural and manmade obstacles, such as mud, fire, climbing walls, and barbed wire

m.huffpost.com 12/16/2015

10 Things Insanely Healthy People Do Before 9 A.M.

I've got a good chunk of this list down...do you? Starting a new routine can be tough, but sticking to it will benefit you in the long run!! Start yours today!

m.huffpost.com Our alarm goes off and we hit the snooze button. That happens a few more times. Then with no time to waste, we leap out of bed, dash into the shower, fly out of the house wearing a wrinkled shirt and

www.acefitness.org 12/09/2015

A Workout You Can Do Anywhere

'Tis the season of holiday parties and temptations of food and drink! Stay on point this season with a workout routine you can stick to! Start your New Year's resolution today!!

www.acefitness.org One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don’t have to think twice about not having time or the “right place” to do it. Whether you’re at work, home or watching your child’s soccer practice at the park, this fun and challen…

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Doing hard work and learning from the best! 💪🏼💪🏼💪🏼 #thisisthewarmup

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