Miranda Cook Yoga

All things love, yoga, ayurveda and other musings :) Hridaya (pronounced Ra-Dye-Ya, meaning Heart) Developing the qualities of the heart is essential for reaching your highest potential. ~ Nicole DeAvilla

Operating as usual

The Belly Rules The Mind

We found this information for healthy clean eating


Harvard Medical School recommends yoga to deal with COVID-19 anxiety

theweek.in The number of deaths due to the deadly virus in the US so far are 65


633 Divers cleanup 1.5 tons of trash from ocean floor in Florida, breaking Guinness World Record (10 pics+VIDEO)

worldphotoviral.com During an ocean floor cleanup action at Florida's Deerfield Beach, volunteer divers collected 3,200 pounds of trash. imgur youtube youtube If this is how people in the world come together and start cleaning, it would be amazing, wouldn't it? youtube Volunteers, 633 divers, were clearing the


Levi's found a way to make hemp feel like cotton, and it could have big implications for your wardrobe

businessinsider.com Levi's debuted a soft cotton-hemp blend, and its head of innovation expects to have 100% cottonized-hemp garments in five years.


Your Garlic is Being Imported From China, Made With Bleach And Chemicals

healinglifeisnatural.com Garlic, one of the healthiest, and most popular foods on the planet. There is no denying the wonderful health benefits that garlic holds, it is a traditional remedy for high blood pressure, high cholesterol, and even the common cold. But there is something about garlic that you probably do not know,...

Live Love Fruit

Print out this list and keep it on your fridge!


Slovakian Doctor Takes 91 Diabetics Off Medication - With A Plant-Based Diet

plantbasednews.org The doctor described helping her patients through diet as a 'really special feeling'


6 Best Cancer-Fighting Drinks

draxe.com Cancer-fighting drinks are those that provide important vitamins, minerals, antioxidants and phytochemicals, in addition to hydrating water. These 6 types can help stop cancer from forming or progressing.


Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain - Organic and Nutritious

organicandnutritious.com Many traditional medicines are not used properly and theyโ€™re replaced with expensive pills that do not help. This mix of turmeric and honey which we going to explain in our post below, helps you and us to have more energy throughout the day and keeps us healthy. Honey can be used in a variety of ....


Why doctors are increasingly prescribing nature

pbs.org As rates of chronic disease among children have skyrocketed over the past few decades, pediatricians have increasingly looked for solutions beyond the clinic. Sometimes that means actually prescribing time outside. Special correspondent Cat Wise reports from Oakland on the medical evidence that indi...


Chronic inflammation removes motivation by reducing dopamine in the brain

news-medical.net Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.


NYC hospital using vegan diets to help people with chronic health problems

abc7ny.com Vegan meals are being designed by Bellevue Hospital to help people living with chronic health problems.


Inside Meditation Museum's Free Classes in Tysons

tysonsreporter.com Just a short walk from the Greensboro Metro Station, a meditation center in the heart of Tysons offers free classes for visitors. The Tysons spot is the second location for Meditation Museum II in the D.C. area -- the other is in Bethesda, Md. Sister Jenna, the founder of the center, said she cho


Bring Back Handwriting: Itโ€™s Good for Your Brain

elemental.medium.com People are losing the brain benefits of writing by hand as the practice becomes less common

๐ŸŽƒ ๐Ÿฅœ ๐Ÿฅฌ

Pumpkin lovers! There is so much to celebrate all weekend long.

Hello, Middleburg!
Are you frolicking around at Middleburg Film Festival? Stop by our Middleburg shop (19 E Washington St) for Pumpkin Spice cashew tastings. Live music in the courtyard by Brandon Shah and Madelyn Hall Music from 11:30AM-4:30PM.

Hello, Aldie!
Who is headed to Aldie Fall Festival on Saturday, October 19 from 9AM-5PM. Come visit us at our outdoor tent and taste our limited edition Pumpkin Spice cashew milk.

Can't make it to Middleburg or Aldie? See you at our Leesburg shop or at the farmers markets. ๐ŸŽƒ๐Ÿ‘ป๐Ÿ


Habitual tea drinking modulates brain efficiency - Neuroscience News

neurosciencenews.com Habitual tea drinking was associated with greater functional connectivity in the default mode network. Findings suggest tea drinking has a positive contribution to brain structure and a protective effect on age-related decline in brain organization.

Pura Vida Yoga & Wellness

Yoga is for EveryBody ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™‚๏ธ



Ocean Cleaning Device Succeeds in Removing Plastic for the First Time

ecowatch.com An enormous floating device designed by Dutch scientists for the non-profit Ocean Cleanup successfully captured and removed plastic from the

A Fit Nurse

16 moves to choose from that can be done at home and will improve how you feel immediately!!!

Donโ€™t stop doing what makes you happy!


Pic Credit:
Holistic Ali,
Conscious vibrancy,


Top 4 Petroleum Based Snacks that Can Cause Severe ADHD, Nervous System, Blood, and Kidney Damage

anyavien.com Are you unknowingly giving your child petroleum-based snacks? Most companies market unhealthy products that contain cancer causing artificial ingredients to petroleum directly to children. These ingredients can cause all kinds of chronic diseases such as


For First Time Ever, Scientists Identify How Many Trees to Plant and Where to Plant Them to Stop Climate Crisis

goodnewsnetwork.org Researchers have identified exactly where we can plant a certain amount of trees in order to stop the climate crisis in its tracks.


Dandelions Are Not Weeds! They Build Bones Better Than Calcium, Cleanse the Liver and Heal Eczema

livelovefruit.com After reading these top health benefits of dandelion, you'll start picking them from your yard to use medicinally instead of destroying them with sprays.

Yoga Therapy

โ€œYoga breathing exercises may be helpful for improving exercise capacity and pulmonary function in patients with chronic obstructive pulmonary disease (COPD), study results published in Clinical Rehabilitation suggest.โ€

#yogaresearch #yogascience


Greenheart Juice Expands to Middleburg

Love these juices ๐Ÿฅค ๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿˆ๐Ÿ’๐Ÿ‘๐Ÿฅญ๐Ÿ๐Ÿฅฆ๐Ÿฅ•

loudounnow.com Greenheart Juice Shop opened its doors along Middleburgโ€™s Washington Street on Saturday, the third location for co-owner Alicia Swanstromโ€™s nearly six-year-old business. Greenheart now serves Loudounโ€™s southernmost town with popular menu items like cold-pressed juice thatโ€™s not pasteurized, ...

Ananda Ashram - Yoga Society of New York, Inc.

Veggie Family

Veggie Family

Veggie Family

Veggie Family

Veggie Family


Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

Based solely on life experience, I saw a parallel and had a hunch that these centuries-old methods of shifting the inhalation/exhalation ratio that often had long-winded Sanskrit names such as "bhastrika pranayama" were ancient vagal maneuvers unwittingly designed to hack the vagus nerve long before Otto Loewi discovered vagusstoff.

psychologytoday.com Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.


Reiki Is Now Reaching The Top Hospitals In The US

collective-evolution.com Dr. Jessica Utts, the Chair of the Department of Statistics at the University of California and a professor there since 2008, published a paper in 1999 showing that parapsychological studies and their results are far more statistically significant than the studies that are used to approve some of ou...


Bruce Lipton - Yoga Changes Your Cellular Biology

โœจ๐Ÿฅฐ ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ โœจ

uplift.tv Bruce H. Lipton, Ph.D, explains how yoga can reprogram our cellular memory.


Mindfulness And Meditation To Become Part Of The Curriculum In 370 Schools In England

brightvibes.com The mindfulness program is being conducted under a mental health study that the British government is running until 2021.


Goodbye Nursing Homes! The New Trend Is CoHousing With Friends

theheartysoul.com When we plan for our retirement years, nursing homes or living alone with a home health care aid is not exactly the first thing that comes to mind. Unfortunately, however, as much as we dread the thought, there may come a day when our family will be faced with the tough decision of whether or...

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.






21586 Atlantic Blvd, Suite 130, Second Floor - Studio 2
Sterling, VA

General information

For more information about essential oils: https://my.doterra.com/mirandacookyoga

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00
Other Yoga & Pilates in Sterling (show all)
Kids Adventure Yoga Kids Adventure Yoga
Northern Virginia
Sterling, 20132

Whole child development through Yoga, stories, games, and mindfulness in Northern Virginia childcare centers, local gyms, community centers, or other locations.

Radiant Child Yoga Radiant Child Yoga
Sterling, 20165

The deeper purpose of children's yoga is to help them maintain their natural wisdom and radiance, and carry it into adulthood--all for Peace on Earth! See www.childrensyoga.com for how you can share yoga, joy, and calm with children of all ages.

Imperfectly Perfect Youth Stylist, LLC Imperfectly Perfect Youth Stylist, LLC
East Brunswick Sreet
Sterling, 20164

Terra Natural Wellness Terra Natural Wellness
219 Sugarland Run Dr.
Sterling, 20165

I'm here to bring awareness to the importance of self-care. We focus on wellness through yoga and essential oils. We teach wellness empowerment by providing private and small group yoga classes and essential oil learning sessions.

Samskara Yoga Healing Samskara Yoga Healing
Sterling, 20165

Classes and workshops for ALL bodies. Yoga, barre, healing, meditation, & more. Yoga teacher training programs 200/300 level. Esoteric and metaphysical studies. .

Yoga with Hella Yoga with Hella
20964 Southbank St
Sterling, 20165

Passionately help you to find your way to self-care. Help you to develop your own practice, find your way to be well through yoga and essential oils.

Bold Soul Yoga Bold Soul Yoga
Norwood Place
Sterling, 20164

Yoga and personal training. Personalized programs based on your goals, your life, in the comfort of your own home.

Be Yoga Be Yoga
45406 Lakeside Dr
Sterling, 20165

Seekers of Spiritual Yoga, Satsanga, Kirtan, Meditation, Sadhana and Community. Be a part of our events in person in Sterling, VA & DC or virtually.

Raj Yoga Center Raj Yoga Center
22821 Silverbrook Center Dr
Sterling, 20166

Bringing the technology of Kundalini Yoga virtually and open for LIMITED IN STUDIO CLASSES & EVENTS (social distanced) to the community. We are also a hosting space for aligned offerings: concerts, drum circles, moon gatherings, womens & mens circles)

Breathe with Jennie Breathe with Jennie
20640 Parkside Circle
Sterling, 20165

Iโ€™m an insured Yoga and Functional Movement teacher offering private sessions and gentle live, online classes for people living with persistent pain.

Aria Yoga Studio Aria Yoga Studio
2 Pidgeon Hill Dr Suite 270
Sterling, 20165

Join us at Aria Yoga & Wellness! Heated studio with Himalayan Salt Walls, eco friendly floors, cafe, and a full Medispa for your ultimate zen experience. Power Vinyasa, Yin, Bikram Style, Hatha.

About   Contact   Privacy   Login C