We host functional fitness events for singles in CrossFit boxes throughout the DMV! At an Swolemates Event, you will meet other single fitness enthusiasts.
IG @swolemates_events Twitter: @SwoleMatesBiz WHO WE ARE Swolemates Events creates unique experiences for single functional fitness enthusiasts to meet one another in a fun, safe, welcoming environment. In cooperation with functional fitness facilities in the Washington, DC area, Swolemates offers several very short, infinitely scalable workouts followed by a social mixer. We have partnered with some of the most recognizable brands in the functional fitness community to provide our guests deep discounts and samples at each event. ➢ Total participants: 40 – split 20 males and 20 females ➢ At least 2 CrossFit Level 1 Certified Trainers, plus additional administrative staff members THE WORKOUT ➢ 3 workouts which require communication and coordination amongst Swolemates ➢ Not intended to be competitive in natural, but participants will be asked to give maximum effort ➢ No weighted over-head movements (empty barbell/KB swings if programmed will be Russian) ➢ Limited use of bumper plates ➢ Infinitely scalable in order for all Swolemates to participate
Mission: The Fittest Singles on Earth!
Check out this week's newsletter "The Weekly Swole". It features some awesome paleo fall recipes and a source for races in the DMV area, just in time for the beautiful cooler weather!
Kale is out, seaweed is in. Read up on some of 2016's healthy food trends. http://ow.ly/fkJ1303tijc Men's Health Magazine
womenshealthmag.com Kale is so last year.
Get signed up using the promo code CFLswolemates!
www.eventbrite.com CrossFit Loudoun is hosting their first annual BATTLE IN THE BURBS competition to kick off the summer right! It is going to be fast and furious and will consist of a GUARENTEED 4 WODs for both the scaled and RX division... with up to 6 WODS depending on division/ranking! Prize for 1st place M/M an...
Swolemates is giving back to our #functionalfitness community by inviting you and a friend to attend our Spring Fling event on April 30, 2016 for free! We only have 20 spots for ladies, and 20 spots for men – so make sure click the event to secure your spot!
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Every life lost is a tragedy. This one hits a little closer to home. CFW's general manager is a good friend on ours and our hearts break for their community. Please consider attending this very special hero WOD for two local law enforcement officers shot while on duty.
Crossfit Woodbridge will be holding a dedicated hero workout March 19th starting at 9am for officers Guindon and Hempen. Both officers were members at CFW. Please show your support by inviting as many people and sharing this post so the word gets out.
Martial Arts equipment for School Owners, Masters, Instructors, Athletes
Working to advance American youth soccer with great news coverage, education, and directories
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TriTeamXcel (TTX) is Northern Virginia's premiere triathlon coaching service for youth.
Screen Printing & Embroidery Shop
Family Owned and Operated since 1971.
Willie Diggs Basketball Academy provides high level, fundamentally focused training for both boys and girls ages 8-21. Known for taking your game to next level!
We carry a wide variety of Steel and Soft tip darts supplies. Know a bar looking to add DARTSLIVE2 machines let us know and you will receive a referral fee
Sudden Combat is the first scenario gaming experience powered by the iCombat / irTactical system in Northern Virginia.
DMB Sports Camp provides area children with a great summer day camp with a wide variety of programs to choose from! www.dmbsportscamp.com