Orangetheory Fitness Sterling

Heart-rate based interval training in a fun and energizing group environment. Burn calories after you workout? That's the Orange effect!

Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!

Have you ever conquered #OrangeEverest? Now is your chance to try one of our best signature workouts this Friday! Book now 🗻

Schedule is up for July 4th 🇺🇸Sign up to reserve a spot 🇺🇸 #otfsterling

About a year ago, Hallie promised she’d take a 5:15AM class. ✅
Worked out with an incredibly dedicated group of amazing humans ✅
Got her 12+ splat points ✅
Burned 500+ calories ✅
#fitfamily #otfsterling #morelife #theysaiditwouldfeelgood


Let's show Brittany some🧡🧡🧡

"Orange Theory Fitness has been such an unbelievable blessing in my life. Especially the Sterling location. You never know what someone is going through, and how much a simple “great job today” or “you got this” can mean to someone. Every member of the staff at OTFSterling always encourages me and makes me feel welcomed in the studio. Whether it’s a simple smile at the front desk or a coach giving me the death stare cause I’m going too slow on the treadmill or the manager running around crazy jumping up and down being everyone’s cheerleader😂😉.. This place is just AWESOME! And I am really so grateful for joining and getting to see you fine people everyday! 💪🏽🧡🏋🏽‍♀️ Thank you for all you do and your great energy!!! I’m sure you all have your own life and it’s hard sometimes being positive for all of us, but thank you thank you THANK YOU 🙏🏽🥰"

Thanks for sharing your successes with us. We're incredibly proud of your progress Brittany and love being part of your journey to MORE LIFE!

Come watch OTF Sterling staff members go "ALL OUT" during the dri-tri. Join us for drinks and refreshments!! Sign up sheet in the lobby 🥳

💙💚💛🧡❤️💜 #morelife

This baby is going to come out at “push” pace 🤰🏼🧡 #otfsterling

Rockstar Mom Jordan and Superdad Adam take turns getting their burn on and we get the pleasure of greeting their lovely ladies every time they switch off! #morelife #teachthemyoung #OTFFitFamily

Happy Birthday Burn to Amy and Gabriella! Way to go All Out!
#birthdayburn #morelife #otfsterling

So you think you can run? Our noon members were going “all out” on the treadmill! 🏃🏼‍♀️

Ready, set, GO ROW! Way to crush another row challenge! #otfsterling

Feel powerful in tonight’s classes! Call or text 571-257-0077 to get signed up!!🍊

Our “Go Row” Signature workout is today!! Let’s see how far you can row 🚣‍♀️💪🏼🚣‍♀️

OTF Sterling staff getting ready for the staff Dri-tri on June 28th! Who is going to be there?! 💪🏼💪🏼

Coach Lina is in da houz!! She’ll be here all night since Coach Jonathan is a little busy coaching his beautiful wife through the birth of their baby girl! 🍊🧡🍊 OTF Sterling Fit Family just keeps on growin’!

We've got big news to share! We are having a member meetup on June 30th at Algonkian Regional Park! Come hangout with OTF Sterling staff! A rsvp sign up sheet will be in the lobby. 🥳

OTF Splat Bingo is completed! A BIG thank you to everyone who participated in the challenge! If you have won the challenge, please stop by the front desk to get your prize! Congrats everyone 💪🤩

Happy Father’s Day to all of our fierce dads! Come join us for a workout & snacks! 🍩💪🏼

Congrats to Gerard, Lila, and Ric, for burning 1,000+ calories during there 90 minute workout today with coach Maria💪🏼💪🏼 keep burning 🍊

It was such a pleasure to have Ms Rachel Wolman in the studio this morning! This is her 40th studio that had visited😱 We can’t wait to have you back for another class! #rachelwolman #orangetheorymems

Who is ready for our run / row clinic this Saturday?! If you haven't already signed up, you can add yourself to the waitlist at the front desk 😀

We love to see how everyone rose to the challenge and crushed their goals! Congrats to everyone who brought their ALL OUT to the rower 💪

Our 3:30pm class crushing the 2,000 meter row! Good job guys💪🏼🍊#morelife

Studio manager tip Tuesday 😂

Who is pumped for tomorrow’s benchmark?! Get ready to get your burn on while rowing💪🏼 Good luck OTF Sterling🍊

Check out June’s happenings!

Who is ready for the Half Century Challenge?!?
Things to know:
1. Registration is free & ends June 23rd
2.Can be cross Regional visits but, 80% of your classes have to be taken at the studio where you signed up. ( 80% = 40 classes.
3. MUST be signed up to get the shirt
4. Attendance will be tracked in MBO, meaning out-of-studio workout DO NOT COUNT!
If you have any questions please ask the front desk! Good luck Sterling 💪🏼🍊#otfsterling

Caption: Hope everyone had a good time ROWING with the punches yesterday💪🏼🚣‍♀️ Wonder what’s coming next?!?! Go Sterling🍊

Take on this Summer’s Half Century Challenge! Complete 50 classes in 84 June 10th to September 1st! Free to join! Shirts will be given to finishers. 💪🍊 Sign up at the front desk. Registration ends June 23rd.
#HalfCenturyChallenge #UpgradeNow #MoreLife #AllAboutTheShirt 😜

We love it when our members get their birthday burn on! Happiest of birthdays to Ms. Kristen! #BirthdayBurn #MoreLife #EarnedYourCake

Shout out to our member Dr. Barakat for helping our SM Hallie when her kiddo needed a fast fix! Hands down, Barakat Orthodontics is the best in town!
#BarakatOrtho #FitFamily #OTFSterling

Friday's 12-Minute Run/Walk for distance results are finally calculated! Way to make every minute count!
Congratulations to EVERYONE for challenging themselves! Remember - it's not about who is the fastest or who goes the farthest. This isn't a competition with anyone else but YOURSELF! So keep tracking your times and distances because our goal here at OTF Sterling is to continue to get better - from the inside out!
#MoreLife #ChallengeYourself

It’s a gorgeous day to be outside!! If you haven’t booked your free intro workout with us yet - what are you waiting for?! Go see Kristin and Alex at The Joint Chiropractic in Dulles Retail Plaza in Sterling and get yourself signed up for 2 FREE workouts! Play a game of OTF Plink-o and you could win 5 FREE!
#morelife #otfsterling #thejointchiropractic

Today we remember our fallen heroes who died for our freedom. Orangetheory Fitness thanks those who lost their lives as well their families as they have also sacrificed. #Honor #Respect

It’s a great day to get some rowing done!! #2000MeterRow #RowRowRow #MoreLife

Happiest of birthdays to Carol-Ann! Thank you for spending an hour of your special day with us! #MoreLife #OTFSterling #BirthdayBurn #FitFam

Miss Alanna is getting splats in the lobby! 🍊 Working on heart rate monitors for members has its benefits! 💪🍊 #MoreLife

When we can’t wait to video the winner’s reaction in person, we record the phone call! Kerri’s excitement was worth it!! #KerriWonTheYetiPack

These 2 lovebirds won the Yeti Bundle raffle this week!! Well - technically Kerri won, but since she and PJ will be tying the knot, he’s a winner too! 🧡 She brought him in for his intro and OTF Sterling is also a winner now to have BOTH of them as a part of our growing Fit Family!
Congratulations and thank you for the amazing energy you two bring!
(Be sure to check out our next post/video of when Kerri got the call that she won!)
#FitFamilyFun #MoreLife #ThatYetiThough

Happiest of birthdays to Jackie G. and Jason K.! Thank you for burning with us on your special days! May all your birthday wishes come true!
#MoreLifeAtOTFSterling #SterlingFitFamily

Time to pick the winner of the Yeti pack! Don’t forget - #MoreLife #YetiPack #ComeOnDownKerri

Mayhem Commotion

DAY 4 of #AllOutMayhem! Just a little COMMOTION going on in here! #MoreLife at #OTFSterling

Mayhem EPOCalypse

ALL OUT MAYHEM DAY 3! #EPOCalypse #partnerworkout #OrangeZone #ThatAfterburnThough

Orangetheory Fitness Sterling's cover photo

Mayhem Bedlam

Are you ready for "Bedlam?" Defined in the dictionary as "a scene of uproar," today's workout is one you'll definitely be talking about in the parking lot! #AllOutMayhem #DoingItForTheSwag #BedlamAndBraggingRights

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Mayhem Commotion





20806 Edds Lane
Sterling, VA

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:00 - 14:00
Sunday 08:00 - 14:00
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