Orangetheory Fitness Sterling

Orangetheory Fitness Sterling


OrangeTheory is a great and positive environment to workout!!
Hell week staff challenge
Coaches challenge
Gotta say, Jared kills it with his playlists. Made me lol when he cued a block with Prince’s Let’s Go Crazy.

Keith, bring it tomorrow!!! 💪🏼💪🏼💪🏼
I am with Town Hall. Each month we mail gift cards to welcome new residents as they move into our community. We feature only one exclusive business within each business category, and I am searching for a Health Club in your area to fill that spot.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our product and discuss the program. Usually, 10-15 minutes is sufficient.
You may reply to this message with your availability or for a faster response, feel free to call or text me on my cell which is listed in my signature.
I look forward to your response and wish you a good day.
Thank you
Karla Cain
(540) 664-5514
It's never too early to start Tri-Dri training. A little run after class.
50% done ✔ How are you all doing?
25% to goal. Yes! Who else is attacking this challenge?
Nope. No miles recorded from #8. But my phone 📱 got the miles @Shelby.
First Ever Hell Class. Did it! Oh so feel the burn. And great music 🎶 was played!

BTW, did a slow 5K jog earlier in the day.

Proud of all this. HELL YEAR you are going down.
When there is injury to the area pain is generally felt on only one side and at the joint line. Pain may also radiate down the leg, which is why it is commonly confused with radiculopathy or low back pain.

Subscribe to our YouTube channel for more information!
#livepainfree #physicaltherapy #SIJoint #hippain #loudouncounty

Check this out Orangetheory Fitness Sterling Life Time Athletic - Reston @lifLife Time Athletic - Ashburn-Sterling Anytime Fitness
Issues with our neck are commonly associated with pain, headaches, and general stiffness.

Stiffness will cause difficulty looking over your shoulder, looking up or down. This can affect your driving and also cause headaches.
Check this out Anytime Fitness, Anytime Fitness of Chantilly Orangetheory Fitness Sterling Orange Theory Fitness: Ashburn Orangetheory Fitness Ashburn Orangetheory Fitness Reston

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Sterling, VA fitness studio today!

Operating as usual


May is here! Another great month at OTF Sterling! Be sure to get in on Bingo and AllOut Mayhem! See you in the studio soon!

Photos from Orangetheory Fitness Sterling's post 04/29/2022

Leaderboards are posted! Swipe to see the results!


Last chance to save!!! Give us a call at 571-257-0077! Come sweat with us!🔥


Let US help YOU promote Health and Wellness in your workplace! 🔥We would love to do a pop up booth or host a pop up workout for you!
Email: [email protected] for more information.
We can’t wait to meet you!

Photos from Orangetheory Fitness Sterling's post 04/28/2022

It’s go time OTF STERLING! Swipe to see the pacing chart! Set goals and crush them! See you in the studio today! 🔥


103 classes stronger!!! Way to go Sarah!!! 🤩


Claim your card, sign up at the front desk! We start May 1st!


5:15am BIRTHDAY BURN!!! Happy birthday Leah!!!! Enjoy your day! 🎈


⭐️ Meet Gil ⭐️Our Transformation Challenge Winner and a man dedicated to his health and goals!


⭐️ Meet Gil ⭐️Our Transformation Challenge Winner and a man dedicated to his health and goals!


Coming only twice a week!?! Let’s bump it up! Try out 3X a week and see how you feel!!
Set your self up for success and on your way to MORE LIFE! Remember to pre-book and hold yourself accountable!


These two guys absolutely crushed the Transformation Challenge! With almost 50lbs lost combined, they set goals and hit them! Best part, they never stop showing up!


Happy Birthday Adam!!!! Enjoy the rest of your day! Way to get in that birthday burn! 🔥🔥🔥

Photos from Orangetheory Fitness Sterling's post 04/14/2022

SWIPE to see the results from INFERNO!!! 🔥🔥


Half way through the month already! Give us a call to hear more about this AMAZING promo!!!! Available only through the end of the month!



ALL DAY TODAY! 4/13/22 🔥 You don’t want to miss this!


Here’s to another great birthday 🔥 !! Thanks for getting your burn on bright & early this morning. Enjoy your special day @hilary_murray !!




HAPPY BIRTHDAY @hilary_murray 🔥🔥🔥


Congratulations!!!!!! Alison went From a member to OTF Coach! Awesome job @alisonseramurhall 500 CLASSES STRONGER!!!! 🔥

Photos from Orangetheory Fitness Sterling's post 04/08/2022

Swipe to see the results!!!

260+lbs lost.❌
Body fat percentages ⬇️.
Life changes made ✅.


Happiest of birthdays to @tinamiller123 !!!! We loved starting the day with you!!! 🥳


Give us a call at 571-257-0077 to get started!!! 🔥


Challengers!!!! Mark your calendars!! We can’t wait to celebrate with you!!


Check out what’s going on at OTF STERLING in April! 🌧🌦☀️..
Give us a call to hear more about our promo for new AND current members!
Be sure to sign up for the April Challenge in studio!


SWEATING FOR THE WEDDING! T-38 days! We are so excited for you both! 💐 @alma6ari @otfsterling


Happy birthday Erika!!!! Enjoy your Sunday! Way to fit in a birthday burn! 🧁🧁🧁


Happiest of birthdays Sarah!!! 🧡🧁


🔥 When that beat drops🔥


🎶Starting the week with some fun! Pre-book for Monday and get ready for GAGA inspired music! 🎶



At the heart of all workouts is the BEAT. Are you ready to go All Out With Aoki? Our first class with this speciality playlist drops TOMORROW 3/26.

Pre-book 📱 your spot in class & get ready to go ALL OUT for ALL TEN.


WE MISSED YOU TOO @hilary_murray But way to not cheat yourself! 💪🏻…
DID YOU KNOW…. That as a member of OTF, your membership is good AT ALL OTF STUDIOS!!!
Become a member with us and have the flexibility to use any studio!


Claim your spot in class for tomorrow’s SPECIALTY WORKOUT!! 🧡🍊🔥💦


Sign up is open! 🔥


First class CRUSHED! Happy Monday🧡🍊🔥

Photos from Orangetheory Fitness Sterling's post 03/21/2022

Results are in! Way to take on the DRI-TRI and become a Dri-Athlete! 🔥🍊💪🏻

Our Story

Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

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20806 Edds Lane
Sterling, VA

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