One Take Studios

One Take Studios

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#otschallenges pillow kick
4/21 Kick #otschallenges
4/21 Daily challenge #otschallenges
#otschallenges Josiah ๐Ÿ˜ƒ
On to the Olympics Guys !
Thanks for participating at our Pajama Jam tonight. Kids had a lot of fun. #HornetsDeserveIt
Hope students and families can attend a family friendly dance night in Leesburg.
Hip Hop International's 2018 USA Hip Hop Dance Championship August 3-5 | Phoenix, Arizona Be Part of The Biggest Week in Hip Hop Dance! HHI USA #HHIUSA #HHI2018 #GoForGold2018
Practice tonight ๐Ÿ˜€

At One Take Studios we offer Dance Classes, Martial Arts Classes, and Entertainment.

At One Take Studios we offer Dance Classes, Martial Arts Classes, and Entertainment. For our Dance class we offer Break Dance and an All Styles class witch consists of over six urban and Caribbean styles of dance such as Krump, Break Dance, Dance Hall, and more. Our Martial Arts program is mainly made up of Tae Kwon Do however we also offer some kickboxing, acrobatics, and self defense techniques and much more. We also have Local DJs and Photographers ready to help make your next party fun and memorable. As of right now we teach afterschool programs in Arlington Public Schools and soon more locations.

We are getting ready for our Oฬฑnฬฑlฬฑiฬฑnฬฑeฬฑ Bฬฑaฬฑtฬฑtฬฑlฬฑeฬฑ Rฬฑeฬฑpฬฑ Yฬฑoฬฑuฬฑrฬฑ Sฬฑtฬฑyฬฑlฬฑeฬฑ๐Ÿ”ฅ
ฬฑ
๐™’๐™–๐™ฉ๐™˜๐™ ๐™ก๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ซ๐™ค๐™ฉ๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š ๐˜ฝ๐™–๐™ฉ๐™ฉ๐™ก๐™š.

AUDIENCE ROLE:
3rd Judge: Help determine the winner of every round including the CHAMPION!!๐Ÿ™Œ๐Ÿ˜Ž

*๐—Ž๐—Œ๐–พ ๐—๐—๐–พ ๐–ผ๐—๐–บ๐— ๐–บ๐—‰๐—‰ ๐—‚๐—‡ ๐–น๐—ˆ๐—ˆ๐—† ๐—๐—ˆ ๐—๐—ˆ๐—๐–พ ๐—…๐—‚๐—๐–พ*

๐——๐—ฎ๐˜†: ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐˜† 29๐˜๐—ต.

#otsva
#onetakestudios
#martialartsanddance

๐Ÿ’ฌโ€œThose who have long enjoyed such privileges as we enjoy, forget in time that men have died to win them.โ€
- F.D.R. #MemorialDay2020 ๐Ÿ‡บ๐Ÿ‡ธ

We are getting ready for our Martial Arts Tournament Online Bฬฑaฬฑtฬฑtฬฑlฬฑeฬฑ oฬฑfฬฑ tฬฑhฬฑeฬฑ CฬฑHฬฑAฬฑMฬฑPฬฑIฬฑOฬฑNฬฑSฬฑ
ฬฑ
๐™’๐™–๐™ฉ๐™˜๐™ ๐™ก๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ซ๐™ค๐™ฉ๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š

AUDIENCE ROLE:
3rd Judge: Help determine the CHAMPION!!๐Ÿ™Œ๐Ÿ˜Ž

*๐—Ž๐—Œ๐–พ ๐—๐—๐–พ ๐–ผ๐—๐–บ๐— ๐–บ๐—‰๐—‰ ๐—‚๐—‡ ๐–น๐—ˆ๐—ˆ๐—† ๐—๐—ˆ ๐—๐—ˆ๐—๐–พ ๐—…๐—‚๐—๐–พ*

๐——๐—ฎ๐˜†: ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐˜† 29๐˜๐—ต.

#otsva
#onetakestudios
#martialartsanddance

๐ŸŽฌ Stuntman fighting scenes created for a reggaeton artist.

๐Ÿฅ‹ั•tuntmฮฑn: Mr. Robert

#otsva
#onetakestudios
#MartialArtsandDance

Social Distancing aside...what would you do this summer if you could only do one thing? Anything in the world. Comment below! โ˜€๏ธ๐Ÿ–๏ธโœˆ๏ธ

[05/22/20]   Dance with the waves, move with the sea. Let the rythm of the water set your soul free. ๐ŸŒŽ๐Ÿšข๐Ÿ

Miss. Neilah & Mr. Robert

#otsva
#onetakestudios
#martialartsanddance

Tomorrow Friday fแ’แŽฌแŽฌแƒแŽฌ Dance class๐Ÿ’ฅ

#otsva
#onetakestudios
#martialartsanddance

mother.ly

Chores, teamwork and high expectations: The 15 habits that raise responsible kids

Chores, Teamwork, and High Expectations: the 15 Habits that Raise Responsible Kids

https://www.mother.ly/child/always-let-them-help-14-other-tips-to-raise-responsible-kids

mother.ly We all want to raise responsible children. And we all want to live in a world where others have been raised to be responsible, a world where adults donโ€™t shrug off their responsibilities as citizens. So how do we raise our kids to take responsibility for their choices and their impact on the world...

You only need one โ€œWhyโ€. ๐Ÿฅ‹ ๐Ÿ’ช๐Ÿฝ #BlackBeltMindset

A throw๐Ÿ”™ of Miss. Neilah aka Neverless battling at Transformation Open Style 1 vs 1 ๐Ÿ’ฅ

We miss sharing and exchanging with our dmv dance community so much. We all need this great moments back. โค

#otsva
#onetakestudios
#neverlessdancer

A mother is she who can take the place of all others, but whose place no others can take. We love our Martial Arts and Dance moms! Thank you for all that you have done for your child to continue training virtually. ๐Ÿ’—
#HappyMothersDay
#FelizDiaDeLasMadres
#otsva
#onetakestudios
#MartialArtsandDance

We can't wait to reopen OTS doors again and create many more beautiful memories with our OTS family.
Missing them all a lot.โค

๐˜Š๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐Ÿ™Œ Stay safe everyone!

#otsva
#onetakestudios
#MartialArtsandDance

Itโ€™s a slow process, but quitting wonโ€™t speed it up.

#DanceLife #MartialArtsLife #OTSVA

Getting ready for our fun Hat Tricks Online Class ๐Ÿงข

Martial Artists and Dancers

#otsva
#onetakestudios
#MartialArtsandDance

This Throwback Thursday:

Remember the things that you have ๐™ค๐™ซ๐™š๐™ง๐™˜๐™ค๐™ข๐™š. Remember that you are an ๐™ค๐™ซ๐™š๐™ง๐™˜๐™ค๐™ข๐™š๐™ง. So whatever is going on in your life right now, tฬฑhฬฑiฬฑsฬฑ tฬฑoฬฑoฬฑ sฬฑhฬฑaฬฑlฬฑlฬฑ pฬฑaฬฑsฬฑsฬฑ!ฬฑ

#otsva
#onetakestudios
#MartialArtsandDance

@ One Take Studioa

Dance, dance wherever you may be. ๐Ÿ’ƒ๐Ÿป

ใ€‹Freestyleใ€Š

#otsva
#onetakestudios
#MartialArtsandDance

It may be a Tuesday, but we hope everyone fiestas like thereโ€™s no maรฑana! ๐ŸŒฎ๐Ÿฅ‘๐ŸŽ‰

How will you be celebrating? Tell us in the comments! #CincoDeMayo

ptaourchildren.org

6 Ways to Help Your Child Manage Their Anxiety During COVID-19 | Our Children

6 Ways to Help Your Child Manage Anxiety During COVID-19

https://ptaourchildren.org/help-manage-covid-19-anxiety/

ptaourchildren.org Guidance for parents and other caregivers to help children manage anxiety and insecurity that may they may feel from the COVID-19 crisis.

โ— ๐™Š๐™๐™Ž ๐™‚๐™ค๐™ก๐™™ ๐˜ฝ๐™–๐™ฃ๐™™ ๐˜พ๐™ก๐™ช๐™— โ—
Check in and learn some basic dynamic freezes, handstand, headstand and more. ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿคธโ€โ™€๏ธ

Zoom app ใ€‹ Live Class

#otsva
#onetakestudios
#martialartsanddance

โ— OTS Black Belt Club ๐Ÿฅ‹
Check in and learn some cool tricks with your weapon.

#otsva
#onetakestudios
#martialartsanddance

We come across this good memory. It is beautiful to see people with such a desire to learn and know how to create their own world through the craft of dance.

Nicolas here is a great example of how important it is to connect with music. Feelings are really important to be able to express yourself and show the world who you are.

The key is to be patient and take your time while enjoying the melody and your body creates a complete story with your craft. The impossible becomes possible.โค

#otsva
#onetakestudios
#martialartsanddance
#tbt

This month at One Take Studios, we are studying Teamwork. A team is any group of people that works together with a shared goal. In Martial Arts and Dance, we work together towards many goals: like being able to protect ourselves, working together to build strong Crews, and accomplishing certain skill levels. #LessonOfTheMonth #May2020 #TeamWork #otsva #MartialArtsandDance

[05/03/20]   It's Sunday! Let's enjoy this Sunday with all the happiness & joy!

Happy Sunday ๐Ÿ˜

#otsva

We are getting ready for our Fun Online Battle *Rep Your Style* today May, 2nd at 2:00pm.

AUDIENCE ROLE:
3rd Judge: Help determine the winner of every round including the CHAMPION!!๐Ÿ™Œ๐Ÿ˜Ž

#otsva
#onetakestudios
#martialartsanddance

We hope everyone is doing well on this wonderful day ๐Ÿ˜๐ŸŒค

See you in the afternoon OTS family for our Online Battles ๐Ÿ™Œ๐Ÿฝ๐Ÿคช๐Ÿ˜‚๐Ÿ˜‚

#otsva

We are getting ready to hangout with our OTS family ๐Ÿ˜โค

#latepost
#otsva
#onetakestudios
#martialartsanddance

Start fresh
See the bright opportunity in each ๐™‰๐™€๐™’ ๐˜ฟ๐˜ผ๐™”!๐Ÿ™Œ

Every Friday with the most fun and fire class ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐˜‚๐˜€๐—ถ๐—ผ๐—ป ๐Ÿ”ฅ mix of Cardio Kickboxing, Dance and Excercises with the whole family.

#otsva
#onetakestudios
#martialartsanddance

When you do what you love; you inspire yourself and awaken the hearts of others. โค

Seeing our OTS family happy and enjoying every single moment in this hardest time is our mayor accomplishments.๐Ÿ’ž๐Ÿ˜

#otsva
#onetakestudios
#martialartsanddance

Reposted from @awakenlovecreations We are so grateful to have @onetakestudios in our lives!!! Thank you so much for the free online family fitness fusion class and free online graffiti class!! You truly go above and beyond for your students! We appreciate you so much!!! โคโคโค - #regrann @ Stay Home Stay Safe

[04/30/20]   International day of dance. For us it is a continuous celebration every day enjoying what we are passionate about doing. How this form of language rewards us in so many ways, one of them is connecting and exchanging with people with the same passion around the world. Bringing that good energy, joy and inspiration. Dancing is more than just movements. With great joy here we leave a revisiting of some of our most excited moments.โค

๐˜ฟ๐™–๐™ฃ๐™˜๐™š ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™๐™ž๐™™๐™™๐™š๐™ฃ ๐™ก๐™–๐™ฃ๐™œ๐™ช๐™–๐™œ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™ค๐™ช๐™ก !

#otsva
#onetakestudios
#martialartsanddance
#internationaldanceday

Whether is quality time with the family or an at-home project, share something good that has come from social distancing and staying home. #ThinkPositive

#otsva
#martialartsanddance

One Take Studios is proud to be one of our Community Leaders and in these hard times when everyone is looking for something to do and kids are out of school stuck at home and need to get some energy out, it's more important than ever for your child to maintain a sense of structure, activity, exercise, and normality.

That's why we're offering 2 free weeks of our Martial Arts & Dance online classes. Try it today and give your child a way to stay engaged and maintain a sense of structure and community from the safety of your home.

This class is open for anyone even for parents who are looking to try some Dance, Martial Arts, or Fitness classes. Join us now and try out some free classes, meet our friendly studio members, and enjoy all sorts of online activities at no cost to you! Letโ€™s turn these hard times into fun times and make the best of the situation we are in! We look forward to seeing you online soon!

Just remember space is limited to the first 20 people that register for their 2 Free Weeks! Fill out the form today so you don't miss out!

Receive additional special offers when you register before 5/1/20!

Click link below:
https://www.onetakestudiosva.com/online-classes

In times like these, we must adapt to the circumstances and keep pressing forward. YOU CAN: end of story. ๐Ÿ’ช #otsva #martialartsanddance

It's ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ don't forget to be ๐™–๐™ฌ๐™š๐™จ๐™ค๐™ข๐™š! ๐Ÿ’ƒ๐Ÿป๐Ÿ˜๐Ÿ™Œ

#otsva
#onetakestudios
#martialartsanddance
#tbt

This is everything to us!โค Taking these moments of so much challenge and turning them into memorable moments and without forgetting that together we are stronger. Big shout out to every single parent out there doing everything possible to keep their children busy and active at home. Let's keep that good energy and positivity around us. ๐Ÿ™Œ๐Ÿ˜ #otsva

Reposted from @awakenlovecreations Huge thank you to @onetakestudios for doing online classes for us!! We miss you Miss Neilah and Mr. Robert!! โค So grateful for your time, love, and energy!! Love you guys!! - #regrann

โœจSaturday Vibesโœจ โœŒ๐Ÿฝ ๐Ÿ˜ โค

#otsva
#onetakestudios
#martialartsanddance
#tbt

What is One Take ?

At One Take Studios we offer Dance Classes, Martial Arts Classes, and Entertainment. For our Dance class we offer Break Dance and an All Styles class which consists of over six Urban and Caribbean styles of dance such as Krump, Popping, Dance Hall, Salsa, and more. Our Martial Arts program is mainly made up of Tae Kwon Do however we also offer some Kickboxing, Acrobatics, and Self-Defense techniques and much more.

One Take Studios hosts many types of events throughout the year and is also a great place for events like Birthday Parties, Parents Night Out, Camps, and more!

We also have Local DJโ€™s and Photographers ready to help make your next party fun and memorable. As of right now we teach After-School Programs in Arlington Public Schools and Loudoun County as well.

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Location

Telephone

Address


22135 Davis Drive Suite 108
Sterling, VA
20164

Opening Hours

Monday 12:30 - 20:00
Tuesday 12:30 - 20:00
Wednesday 12:30 - 20:00
Thursday 12:30 - 20:00
Friday 12:30 - 19:00
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