One Take Studios

We are getting ready for our O̱ṉḻi̱ṉe̱ Ḇa̱ṯṯḻe̱ Ṟe̱p̱ Y̱o̱u̱ṟ S̱ṯy̱ḻe̱🔥
̱
𝙒𝙖𝙩𝙘𝙝 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙫𝙤𝙩𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝘽𝙖𝙩𝙩𝙡𝙚.

AUDIENCE ROLE:
3rd Judge: Help determine the winner of every round including the CHAMPION!!🙌😎

*𝗎𝗌𝖾 𝗍𝗁𝖾 𝖼𝗁𝖺𝗍 𝖺𝗉𝗉 𝗂𝗇 𝖹𝗈𝗈𝗆 𝗍𝗈 𝗏𝗈𝗍𝖾 𝗅𝗂𝗏𝖾*

𝗗𝗮𝘆: 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝘆 29𝘁𝗵.

#otsva
#onetakestudios
#martialartsanddance

💬“Those who have long enjoyed such privileges as we enjoy, forget in time that men have died to win them.”
- F.D.R. #MemorialDay2020 🇺🇸

We are getting ready for our Martial Arts Tournament Online Ḇa̱ṯṯḻe̱ o̱f̱ ṯẖe̱ C̱H̱A̱M̱P̱I̱O̱ṈS̱
̱
𝙒𝙖𝙩𝙘𝙝 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙫𝙤𝙩𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

AUDIENCE ROLE:
3rd Judge: Help determine the CHAMPION!!🙌😎

*𝗎𝗌𝖾 𝗍𝗁𝖾 𝖼𝗁𝖺𝗍 𝖺𝗉𝗉 𝗂𝗇 𝖹𝗈𝗈𝗆 𝗍𝗈 𝗏𝗈𝗍𝖾 𝗅𝗂𝗏𝖾*

𝗗𝗮𝘆: 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝘆 29𝘁𝗵.

#otsva
#onetakestudios
#martialartsanddance

🎬 Stuntman fighting scenes created for a reggaeton artist.

🥋ѕtuntmαn: Mr. Robert

#otsva
#onetakestudios
#MartialArtsandDance

Social Distancing aside...what would you do this summer if you could only do one thing? Anything in the world. Comment below! ☀️🏖️✈️

[05/22/20]   Dance with the waves, move with the sea. Let the rythm of the water set your soul free. 🌎🚢🏝

Miss. Neilah & Mr. Robert

#otsva
#onetakestudios
#martialartsanddance

Tomorrow Friday fᏒᎬᎬᏃᎬ Dance class💥

#otsva
#onetakestudios
#martialartsanddance

Chores, teamwork and high expectations: The 15 habits that raise responsible kids

Chores, Teamwork, and High Expectations: the 15 Habits that Raise Responsible Kids

https://www.mother.ly/child/always-let-them-help-14-other-tips-to-raise-responsible-kids

mother.ly We all want to raise responsible children. And we all want to live in a world where others have been raised to be responsible, a world where adults don’t shrug off their responsibilities as citizens. So how do we raise our kids to take responsibility for their choices and their impact on the world...

You only need one “Why”. 🥋 💪🏽 #BlackBeltMindset

A throw🔙 of Miss. Neilah aka Neverless battling at Transformation Open Style 1 vs 1 💥

We miss sharing and exchanging with our dmv dance community so much. We all need this great moments back. ❤

#otsva
#onetakestudios
#neverlessdancer

A mother is she who can take the place of all others, but whose place no others can take. We love our Martial Arts and Dance moms! Thank you for all that you have done for your child to continue training virtually. 💗
#HappyMothersDay
#FelizDiaDeLasMadres
#otsva
#onetakestudios
#MartialArtsandDance

We can't wait to reopen OTS doors again and create many more beautiful memories with our OTS family.
Missing them all a lot.❤

𝘊𝘰𝘶𝘯𝘵𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘥𝘢𝘺𝘴 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘳𝘦𝘰𝘱𝘦𝘯𝘪𝘯𝘨 🙌 Stay safe everyone!

#otsva
#onetakestudios
#MartialArtsandDance

It’s a slow process, but quitting won’t speed it up.

#DanceLife #MartialArtsLife #OTSVA

Getting ready for our fun Hat Tricks Online Class 🧢

Martial Artists and Dancers

#otsva
#onetakestudios
#MartialArtsandDance

This Throwback Thursday:

Remember the things that you have 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚. Remember that you are an 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚𝙧. So whatever is going on in your life right now, ṯẖi̱s̱ ṯo̱o̱ s̱ẖa̱ḻḻ p̱a̱s̱s̱!̱

#otsva
#onetakestudios
#MartialArtsandDance

@ One Take Studioa

Dance, dance wherever you may be. 💃🏻

》Freestyle《

#otsva
#onetakestudios
#MartialArtsandDance

It may be a Tuesday, but we hope everyone fiestas like there’s no mañana! 🌮🥑🎉

How will you be celebrating? Tell us in the comments! #CincoDeMayo

6 Ways to Help Your Child Manage Their Anxiety During COVID-19 | Our Children

6 Ways to Help Your Child Manage Anxiety During COVID-19

https://ptaourchildren.org/help-manage-covid-19-anxiety/

ptaourchildren.org Guidance for parents and other caregivers to help children manage anxiety and insecurity that may they may feel from the COVID-19 crisis.

● 𝙊𝙏𝙎 𝙂𝙤𝙡𝙙 𝘽𝙖𝙣𝙙 𝘾𝙡𝙪𝙗 ●
Check in and learn some basic dynamic freezes, handstand, headstand and more. 🤸‍♂️💥🤸‍♀️

Zoom app 》 Live Class

#otsva
#onetakestudios
#martialartsanddance

● OTS Black Belt Club 🥋
Check in and learn some cool tricks with your weapon.

#otsva
#onetakestudios
#martialartsanddance

We come across this good memory. It is beautiful to see people with such a desire to learn and know how to create their own world through the craft of dance.

Nicolas here is a great example of how important it is to connect with music. Feelings are really important to be able to express yourself and show the world who you are.

The key is to be patient and take your time while enjoying the melody and your body creates a complete story with your craft. The impossible becomes possible.❤

#otsva
#onetakestudios
#martialartsanddance
#tbt

This month at One Take Studios, we are studying Teamwork. A team is any group of people that works together with a shared goal. In Martial Arts and Dance, we work together towards many goals: like being able to protect ourselves, working together to build strong Crews, and accomplishing certain skill levels. #LessonOfTheMonth #May2020 #TeamWork #otsva #MartialArtsandDance

[05/03/20]   It's Sunday! Let's enjoy this Sunday with all the happiness & joy!

Happy Sunday 😁

#otsva

We are getting ready for our Fun Online Battle *Rep Your Style* today May, 2nd at 2:00pm.

AUDIENCE ROLE:
3rd Judge: Help determine the winner of every round including the CHAMPION!!🙌😎

#otsva
#onetakestudios
#martialartsanddance

We hope everyone is doing well on this wonderful day 😁🌤

See you in the afternoon OTS family for our Online Battles 🙌🏽🤪😂😂

#otsva

We are getting ready to hangout with our OTS family 😁❤

#latepost
#otsva
#onetakestudios
#martialartsanddance

Start fresh
See the bright opportunity in each 𝙉𝙀𝙒 𝘿𝘼𝙔!🙌

Every Friday with the most fun and fire class 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝘂𝘀𝗶𝗼𝗻 🔥 mix of Cardio Kickboxing, Dance and Excercises with the whole family.

#otsva
#onetakestudios
#martialartsanddance

When you do what you love; you inspire yourself and awaken the hearts of others. ❤

Seeing our OTS family happy and enjoying every single moment in this hardest time is our mayor accomplishments.💞😁

#otsva
#onetakestudios
#martialartsanddance

Reposted from @awakenlovecreations We are so grateful to have @onetakestudios in our lives!!! Thank you so much for the free online family fitness fusion class and free online graffiti class!! You truly go above and beyond for your students! We appreciate you so much!!! ❤❤❤ - #regrann @ Stay Home Stay Safe

[04/30/20]   International day of dance. For us it is a continuous celebration every day enjoying what we are passionate about doing. How this form of language rewards us in so many ways, one of them is connecting and exchanging with people with the same passion around the world. Bringing that good energy, joy and inspiration. Dancing is more than just movements. With great joy here we leave a revisiting of some of our most excited moments.❤

𝘿𝙖𝙣𝙘𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙝𝙞𝙙𝙙𝙚𝙣 𝙡𝙖𝙣𝙜𝙪𝙖𝙜𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙤𝙪𝙡 !

#otsva
#onetakestudios
#martialartsanddance
#internationaldanceday

Whether is quality time with the family or an at-home project, share something good that has come from social distancing and staying home. #ThinkPositive

#otsva
#martialartsanddance

One Take Studios is proud to be one of our Community Leaders and in these hard times when everyone is looking for something to do and kids are out of school stuck at home and need to get some energy out, it's more important than ever for your child to maintain a sense of structure, activity, exercise, and normality.

That's why we're offering 2 free weeks of our Martial Arts & Dance online classes. Try it today and give your child a way to stay engaged and maintain a sense of structure and community from the safety of your home.

This class is open for anyone even for parents who are looking to try some Dance, Martial Arts, or Fitness classes. Join us now and try out some free classes, meet our friendly studio members, and enjoy all sorts of online activities at no cost to you! Let’s turn these hard times into fun times and make the best of the situation we are in! We look forward to seeing you online soon!

Just remember space is limited to the first 20 people that register for their 2 Free Weeks! Fill out the form today so you don't miss out!

Receive additional special offers when you register before 5/1/20!

Click link below:
https://www.onetakestudiosva.com/online-classes

In times like these, we must adapt to the circumstances and keep pressing forward. YOU CAN: end of story. 💪 #otsva #martialartsanddance

It's 𝙈𝙤𝙣𝙙𝙖𝙮 don't forget to be 𝙖𝙬𝙚𝙨𝙤𝙢𝙚! 💃🏻😁🙌

#otsva
#onetakestudios
#martialartsanddance
#tbt

This is everything to us!❤ Taking these moments of so much challenge and turning them into memorable moments and without forgetting that together we are stronger. Big shout out to every single parent out there doing everything possible to keep their children busy and active at home. Let's keep that good energy and positivity around us. 🙌😁 #otsva

Reposted from @awakenlovecreations Huge thank you to @onetakestudios for doing online classes for us!! We miss you Miss Neilah and Mr. Robert!! ❤ So grateful for your time, love, and energy!! Love you guys!! - #regrann

✨Saturday Vibes✨ ✌🏽 😁 ❤

#otsva
#onetakestudios
#martialartsanddance
#tbt